About 'nutritional guides'|A Nutritional Guide to Popular Food in Video Games

About 'nutritional guides'|A Nutritional Guide to Popular Food in Video Games

Ｎｕｔｒｉｔｉｏｎａｌ               ｇｕｉｄｅｓ               ｓｈｏｗ               ａ               ｓｉｍｐｌｅ               ａｎａｇｒａｍ               ｆｏｒ               ｔｈｅ               ｐｒｉｎｃｉｐｌｅｓ               ｏｆ               ｄｉｅｔ               ｐｌａｎｎｉｎｇ. Ｔｈｅｓｅ               ｌｅｔｔｅｒｓ               ａｒｅ               Ａ,               Ｂ,               Ｃ,               Ｄ,               Ｍ               ａｎｄ               Ｖ,               ａｎｄ               ａｒｅ               ｋｎｏｗｎ               ａｓ               ｔｈｅ               ｓｉｘ               ｄｉｅｔａｒｙ               ｐｌａｎｎｉｎｇ               ｐｒｉｎｃｉｐｌｅｓ. Ｔａｕｇｈｔ               ｉｎ               ｃｏｌｌｅｇｅｓ               ａｎｄ               ｍｅｄｉｃａｌ               ｃｅｎｔｅｒｓ               ａｒｏｕｎｄ               ｔｈｅ               ｗｏｒｌｄ,               ｔｈｅ               ｌｅｔｔｅｒｓ               ｅａｃｈ               ｓｔａｎｄ               ｆｏｒ               ａ               ｓｅｃｔｉｏｎ               ｏｆ               ｄｉｅｔ               ｐｌａｎｎｉｎｇ               ｔｈａｔ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｇｏ               ｕｎｎｏｔｉｃｅｄ. Ａ               ｆｏｒ               Ａｄｅｑｕａｃｙ,               Ｂ               ｆｏｒ               Ｂａｌａｎｃｅ                Ａｄｅｑｕａｃｙ               ｏｆ               ｄｉｅｔ               ｍｅａｎｓ               ｔｈａｔ               ｉｔ               ｓｈｏｕｌｄ               ｈａｖｅ               ａｌｌ               ｔｈｅ               ｅｓｓｅｎｔｉａｌｓ. Ｉｔ               ｓｈｏｕｌｄ               ｍｅｅｔ               ｔｈｅ               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｔｏｔａｌｓ               ｏｆ               ｆｉｂｅｒ,               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ               ａｎｄ               ｏｔｈｅｒ               ｅｓｓｅｎｔｉａｌｓ               ｎｅｅｄｅｄ               ｂｙ               ｔｈｅ               ｂｏｄｙ               ｔｏ               ｆｕｎｃｔｉｏｎ               ｐｒｏｐｅｒｌｙ. Ｉｔ               ｗｉｌｌ               ｈｅｌｐ               ｋｅｅｐ               ａ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ａｎｄ               ｋｅｅｐ               ｔｈｅ               ｐｒａｃｔｉｔｉｏｎｅｒ               ｉｎ               ｇｏｏｄ               ｈｅａｌｔｈ.Ｂａｌａｎｃｉｎｇ               ａ               ｄｉｅｔ               ｍｅａｎｓ               ｔｈａｔ               ｆｏｏｄｓ               ｗｉｌｌ               ｈｅｌｐ               ｂａｌａｎｃｅ               ｏｕｔ               ｔｈｅ               ｄｉｅｔ               ｗｈｅｒｅ               ｏｎｅ               ｎｕｔｒｉｅｎｔ               ｒｉｃｈ               ｆｏｏｄ               ｗｉｌｌ               ｎｏｔ               ｏｖｅｒｃｒｏｗｄ               ｏｔｈｅｒ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｒｉｃｈ               ｉｎ               ｏｔｈｅｒ               ｎｕｔｒｉｅｎｔｓ. Ｉｔ               ｍａｉｎｔａｉｎｓ               ａ               ｗｅｌｌ-ｒｏｕｎｄｅｄ               ｍｅａｌ               ｐｌａｎ               ｔｈａｔ               ｉｓ               ｎｏｔ               ｏｖｅｒ               ａｂｕｎｄａｎｔ               ｉｎ               ｏｎｅ               ａｒｅａ               ｏｎｌｙ. Ａｄｈｅｒｉｎｇ               ｔｏ               ｔｈｅ               ｆｏｏｄ               ｐｙｒａｍｉｄ               ｈｅｌｐｓ               ｔｈｉｓ               ａｒｅａ.                Ｃ               ｆｏｒ               ｋＣａｌｏｒｉｅ,               Ｄ               ｆｏｒ               Ｄｅｎｓｉｔｙ                Ｅｎｅｒｇｙ               ｃｏｎｔｒｏｌ               ｉｓ               ｄｅｓｉｇｎｅｄ               ａｓ               ｋＣａｌｏｒｉｅ. Ｉｔ               ｍａｎａｇｅｓ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｌｏｒｉｅｓ               ｉｎ               ａ               ｄｉｅｔ               ｗｈｉｃｈ               ｉｎ               ｔｕｒｎ               ｍａｎａｇｅｓ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｅｎｅｒｇｙ               ｔｈｅ               ｂｏｄｙ               ｗｉｌｌ               ｈａｖｅ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｙ. Ｉｔ               ｈｅｌｐｓ               ｒｅｇｕｌａｔｅ               ａ               ｄｉｅｔ               ｐｌａｎ               ｓｏ               ｔｈａｔ               ｔｈｅｒｅ               ａｒｅ               ｎｏｔ               ｍａｎｙ               "ｅｍｐｔｙ               ｃａｌｏｒｉｅｓ"               ｏｒ               ｃａｌｏｒｉｅｓ               ｔｈａｔ               ｄｏ               ｎｏｔ               ｐｒｏｖｉｄｅ               ｅｎｅｒｇｙ.Ｄｅｎｓｉｔｙ               ｉｓ               ｆｏｒ               ｔｈｅ               ｎｕｔｒｉｅｎｔ               ｄｅｎｓｉｔｙ               ｏｆ               ｔｈｅ               ｄｉｅｔ               ｐｌａｎｔ. Ｉｔ               ｉｓ               ａ               ｆｏｒｍｕｌａ               ｏｆ               ｐｅｒｃｅｎｔａｇｅ               ｏｆ               ｃａｌｏｒｉｅｓ               ｔｏ               ｅｎｅｒｇｙ. Ｆｏｒ               ｅｘａｍｐｌｅ,               ａ               ｆｏｏｄ               ｈｉｇｈ               ｉｎ               ｅｎｅｒｇｙ               ｂｕｔ               ｌｏｗ               ｉｎ               ｃａｌｏｒｉｅｓ               ｈａｓ               ａ               ｈｉｇｈｅｒ               ｎｕｔｒｉｅｎｔ               ｄｅｎｓｉｔｙ               ｔｈａｎ               ａ               ｆｏｏｄ               ｈｉｇｈ               ｉｎ               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               ｌｉｔｔｌｅ               ｎｕｔｒｉｅｎｔｓ. Ｇｒａｐｅｓ               ｃａｎ               ｂｅ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｎｕｔｒｉｅｎｔ               ｄｅｎｓｉｔｙ               ａｓ               ｉｔ               ｐｒｏｖｉｄｅｓ               ｈｉｇｈ               ｎｕｔｒｉｅｎｔｓ               ｗｉｔｈ               ｆｅｗ               ｃａｌｏｒｉｅｓ.                Ｍ               ｆｏｒ               Ｍｏｄｅｒａｔｉｏｎ,               Ｖ               ｆｏｒ               Ｖａｒｉｅｔｙ                Ｍｏｄｅｒａｔｉｏｎ               ｄｅａｌｓ               ｗｉｔｈ               ｎｏｔ               ｏｖｅｒｉｎｄｕｌｇｉｎｇ               ｉｎ               ａ               ｃｅｒｔａｉｎ               ａｒｅａ               ｏｆ               ｔｈｅ               ｄｉｅｔ               ｐｌａｎ               ｗｈｉｌｅ               ｐｒｏｖｉｄｉｎｇ               ｅｎｏｕｇｈ               ｏｆ               ａｌｌ               ｔｈｅ               ｍａｊｏｒ               ｆｏｏｄ               ｇｒｏｕｐｓ               ａｎｄ               ｅｓｓｅｎｔｉａｌｓ. Ｉｔ               ｆｏｃｕｓｅｓ               ｏｎ               ｋｅｅｐｉｎｇ               ｎｕｔｒｉｅｎｔ               ｒｉｃｈ               ｆｏｏｄｓ               ａｎｄ               ｈａｖｉｎｇ               ａ               ｗｅｌｌ               ｔｈｏｕｇｈｔ               ｏｕｔ               ｍｅａｌ               ｐｌａｎ. Ｔｈｉｓ               ｗｉｌｌ               ｈｅｌｐ               ｋｅｅｐ               ｔｈｅ               ｃａｌｏｒｉｅ               ｃｏｕｎｔ               ｕｎｄｅｒ               ｆｉｒｍ               ｃｏｎｔｒｏｌ               ａｓ               ｗｅｌｌ.Ｖａｒｉｅｔｙ               ｉｓ               ｓｉｍｐｌｙ               ｆｏｒ               ｖａｒｙｉｎｇ               ｕｐ               ｔｈｅ               ｆｏｏｄｓ               ｅａｔｅｎ. Ｗｈｉｌｅ               ａ               ｍｅａｌ               ｐｌａｎ               ｃａｎ               ｂｅ               ｗｅｌｌ               ｔｈｏｕｇｈｔ               ｏｕｔ               ａｎｄ               ｒｉｃｈ               ｉｎ               ｎｕｔｒｉｅｎｔｓ,               ｉｆ               ｉｔ               ｉｓ               ｔｈｅ               ｓａｍｅ               ｅａｃｈ               ｄａｙ               ｔｈｅ               ｐｅｒｓｏｎ               ｗｉｌｌ               ｂｅ               ｂｏｒｅｄ               ａｎｄ               ｌａｃｋ               ｅｎｔｈｕｓｉａｓｍ. Ｖａｒｙｉｎｇ               ｔｈｅ               ｓｅｌｅｃｔｉｏｎｓ               ｏｆ               ｆｏｏｄ               ｔｈａｔ               ｃａｎ               ｂｅ               ｅａｔｅｎ               ｉｎ               ａ               ｆｏｏｄ               ｇｒｏｕｐ               ｗｉｌｌ               ｈｅｌｐ               ｋｅｅｐ               ｔｈｅ               ｄｉｅｔ               ｆｒｏｍ               ｂｅｉｎｇ               ｂｏｒｉｎｇ. Ｅａｔ               ｓｏｍｅｔｈｉｎｇ               ｆｒｏｍ               ａｌｌ               ｔｈｅ               ｆｏｏｄ               ｇｒｏｕｐｓ               ａｎｄ               ｃｈａｎｇｅ               ｕｐ               ｗｈａｔ               ｔｈａｔ               ｃｈｏｉｃｅ               ｉｓ               ｏｎ               ａ               ｆｒｅｑｕｅｎｔ               ｂａｓｉｓ.                Ｓｏｕｒｃｅｓ:                Ａｍａｒｉｌｌｏ               Ｃｏｌｌｅｇｅ:               Ｐｅｒｓｐｅｃｔｉｖｅｓ               ｏｎ               Ｈｅａｌｔｈ               ａｎｄ               Ｎｕｔｒｉｔｉｏｎ                Ｔａｌｌａｈａｓｓｅｅ:               Ｓｔｕｄｙ               Ｇｕｉｄｅ               Ｅｘａｍ               1                                Ｔｈｉｓ               ａｒｔｉｃｌｅ               ｏｒｉｇｉｎａｌｌｙ               ａｐｐｅａｒｅｄ               ｏｎ               Ｓｕｉｔｅ               101               ｏｎ               7-31-10

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