2013년 11월 27일 수요일

About 'culvers nutrition guide'|Colon Hydrotherapy (Colonics) in Los Angeles with Cindy Fulsom







About 'culvers nutrition guide'|Colon Hydrotherapy (Colonics) in Los Angeles with Cindy Fulsom








Many               years               ago,               I               developed               problems               with               caffeine-a               sensitivity,               an               allergy.

I               knew               it               was               in               coffee               and               tea               (even               in               most               of               those               beverages               considered               caffeine-free).

I               knew               chocolate               was               off               my               list               of               foods               to               have               even               on               a               cold               Winter's               night.

But               while               it               is               fairly               easy               to               avoid               caffeine,               many               other               allergens               are               not               so               easy               to               detect.

In               the               last               three               years               I've               developed               sensitivities               to               any               number               of               food               items--including               gluten.

One,               like               an               allergy               to               strawberries               that               are               now               extremely               dangerous               for               me,               is               a               resurgence               of               an               allergy               I               thought               I'd               long               outgrown.

I               now               have               to               watch               out               for               most               fruits,               tomato,               peanuts               and               other               nuts,               processed               cheese               and               gluten               (wheat               and               other               gluten               flours).

It               is               a               daunting               list               and               I've               discovered               many               of               these               allergy               producing               products               or               directives               are               in               foods               no               one               would               normally               suspect.
               Gluten               is               a               binder               used               in               any               number               of               processed               foods.

Even               shopping               for               groceries               can               be               frustrating,               especially               since               my               husband               doesn't               suffer               the               same               allergies               and               prefers               not               to               be               as               restricted               as               I               am               in               food               choices,               which               makes               perfect               sense.
               However,               food               products               now               carry               labels               revealing               common               allergy               producing               foods               to               help               me               stay               safe.

I               can               read               the               label               for               gluten,               nuts               and               other               allergies.

I               am               still               surprised               at               the               food               products               that               contain               wheat/gluten.
               It               is               not               so               easy               when               I               want               to               eat               out.

Many               of               those               things               I               enjoy               I               can               no               longer               order.

The               one               restaurant               in               our               town               that               carries               sweet               potato               chips               plainly               states               in               the               menu               they               are               cooked               in               peanut               oil-an               allergy               no-no               for               me.

At               least               it               was               made               clear               on               the               menu.

Most               of               the               time               now               I               have               to               ask               what               sort               of               oil               is               being               used               to               cook               my               food.
               My               daughter               who               waitressed               in               any               number               of               restaurants               while               going               to               college,               also               clued               me               in               to               products               sprayed               on               foods               such               as               broccoli               or               potatoes               that               have               potential               problems               for               me.

Spices               can               also               cause               problems.

I've               learned               to               quell               my               embarrassment               when               eating               out               at               a               restaurant               and               ask.
               Things               are               easier               now.

Those               hooked               up               online               can               often               plan               their               order               before               stepping               into               the               restaurant               because               many               national               chains               now               list               foods               that               may               cause               problems               and               even               list               gluten-free               items               as               well               as               other               allergy               free               products.
               Recently,               we               planned               to               enjoy               ice               cream               at               Cold               Stone               Creamery.

Before               we               left               home,               I               googled               the               site               and               downloaded               a               chart               that               gave               me               confidence               that               what               I               ordered               wouldn't               have               me               reaching               for               my               epi-pen.

You               can               find               that               allergy               chart               at               Cold               Stone               Creamery.
               That's               ice               cream.

What               about               restaurants               that               serve               meals?

Culvers               restaurant               has               opened               in               the               last               couple               of               years               in               our               town               and               I               like               what               they               serve.

But               what               can               I               actually               eat               without               problems               with               my               allergies?

I               check               it               out               on               the               Culver               web               site.
               Burger               King               not               only               has               a               list               on               their               web               site,               but               also               makes               it               easy               to               print               out               the               list               of               common               allergy               containing               foods.

Subway's               chart               looks               much               like               the               Cold               Stone               Creamery               list               and               is               very               helpful.

Denny's               restaurant,               too,               has               a               good               allergy               list.
               At               Restaurants               &               Allergy               Information               find               links               to               allergy               lists               for               other               popular               restaurants               in               the               US               and               Canada,               though               the               list               is               far               from               complete.
               Have               a               question               about               a               particular               restaurant,               google               it               and               see               if               they               have               information               on               allergies               on               their               site.

Many               do.

Many               restaurants               also               are               doing               more               to               help               their               staff               be               aware               of               allergy               problems               and               to               accommodate               customers.
               Eating               out?

Check               online.

When               in               doubt?

Always               ask.

Don't               be               afraid               to               order               a               meal               that               won't               endanger               your               health               and               keep               you               from               enjoying               time               out               with               co-workers,               family               or               friends.






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