2013년 11월 25일 월요일

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By Deonna Pruden

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About 'applebees nutritional guide'|Restaurant Nutritional Value List







About 'applebees nutritional guide'|Restaurant Nutritional Value List








Ｒｅｓｔａｕｒａｎｔ               ｆｏｏｄ               ｉｓ               ｎｏ               ｌｏｎｇｅｒ               ｊｕｓｔ               ｇｒｅａｓｅ               ｐｉｔｓ               ｏｒ               ａｒｔｅｒｙ-ｈａｒｄｅｎｉｎｇ               ｆｏｏｄ               ｔｈａｔ               ｃａｎ               ｔａｋｅ               ｙｅａｒｓ               ｏｆｆ               ｙｏｕｒ               ｌｉｆｅ.

Ｍａｎｙ               ｒｅｓｔａｕｒａｎｔｓ,               ｓｏｍｅ               ｂｅｔｔｅｒ               ｔｈａｎ               ｏｔｈｅｒｓ,               ｈａｖｅ               ａｄｄｅｄ               ｈｅａｌｔｈｉｅｒ               ｃｈｏｉｃｅｓ               ｔｏ               ｔｈｅｉｒ               ｍｅｎｕ               ｔｈａｔ               ｈａｖｅ               ｆｅｗｅｒ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｍｏｒｅ               ｂａｌａｎｃｅｄ               ｎｕｔｒｉｔｉｏｎ.

Ｔｈｅ               ｍｏｓｔ               ｃｏｎｖｅｎｉｅｎｔ               ｗａｙ               ｆｏｒ               ｍａｎｙ               ｆａｓｔ               ｆｏｏｄ               ａｎｄ               ｓｉｔ               ｄｏｗｎ               ｒｅｓｔａｕｒａｎｔｓ               ｔｏ               ａｄｄ               ａ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅ               ｉｓ               ｔｏ               ｈａｖｅ               ｓａｌａｄｓ               ｏｎ               ｔｈｅ               ｍｅｎｕ.

Ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｔｒｙ               ｓｏｍｅｔｈｉｎｇ               ｍｏｒｅ               ｎｕｔｒｉｔｉｏｕｓ               ｔｈｅ               ｎｅｘｔ               ｔｉｍｅ               ｙｏｕ               ｅａｔ               ａｔ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｒｅｓｔａｕｒａｎｔ               ｗｈｙ               ｎｏｔ               ｔｒｙ               ｓｏｍｅ               ｏｆ               ｔｈｅｓｅ               ｉｔｅｍｓ               ｆｒｏｍ               ｐｏｐｕｌａｒ               ｎａｔｉｏｎａｌ               ｃｈａｉｎｓ.
               Ｆｉｒｓｔ,               ａ               ｆｅｗ               ｔｉｐｓ               ｏｎ               ｅａｔｉｎｇ               ｌｏｗｅｒ-ｃａｌｏｒｉｅ               ｃｈｏｉｃｅｓ               ｆｏｒ               ｓａｌａｄｓ.

Ｏｎｅ               ｓｕｇｇｅｓｔｉｏｎ               ｉｓ               ｔｏ               ｌｅａｖｅ               ｏｆｆ               ｔｈｅ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇ               ａｌｔｏｇｅｔｈｅｒ               ａｎｄ               ａｄｄ               ｙｏｕｒ               ｏｗｎ               ｓｐｉｃｅｓ.

Ｉｆ               ｔｈｅ               ｒｅｓｔａｕｒａｎｔｓ               ａｒｅ               ｓｍａｒｔ               ｔｈｅｎ               ｔｈｅ               ｓａｌａｄｓ               ｔｈａｔ               ｔｈｅｙ               ｈａｖｅ               ｍａｄｅ               ａｌｒｅａｄｙ               ｔａｓｔｅ               ｇｒｅａｔ               ｗｉｔｈｏｕｔ               ｄｒｅｓｓｉｎｇ.

Ａｎｏｔｈｅｒ               ｔｉｐ               ｉｓ               ｔｏ               ｌｅａｖｅ               ｏｆｆ               ｔｈｅ               ｍｅａｔ.

Ｕｎｌｅｓｓ               ｙｏｕ               ａｂｓｏｌｕｔｅｌｙ               ｎｅｅｄ               ｔｏ               ｇｅｔ               ｓｏｍｅ               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｐｒｏｔｅｉｎ,               ｔｒｙ               ｈａｖｉｎｇ               ａ               ｓａｌａｄ               ｔｈａｔ               ｉｓｎ'ｔ               ｗｅｉｇｈｅｄ               ｄｏｗｎ               ｂｙ               ａ               ｓｅｒｖｉｎｇ               ｏｒ               ｔｗｏ               ｏｆ               ｍｅａｔ               ｔｏ               ｈｅｌｐ               ｋｅｅｐ               ａｗａｙ               ｔｈｅ               ｃａｌｏｒｉｅｓ.
               Ｂｅｌｉｅｖｅ               ｉｔ               ｏｒ               ｎｏｔ,               ＭｃＤｏｎａｌｄ'ｓ               ｄｏｅｓ               ｈａｖｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｓａｌａｄｓ               ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｉｆ               ｙｏｕ               ａｒｅ               ｉｎ               ａ               ｐｉｎｃｈ               ａｎｄ               ｎｅｅｄ               ｆａｓｔ               ｆｏｏｄ               ｆｒｏｍ               ａ               ｄｒｉｖｅ               ｔｈｒｏｕｇｈ               ｏｒ               ｈａｐｐｅｎ               ｔｏ               ｂｅ               ｎｅａｒ               ａ               ＭｃＤｏｎａｌｄ'ｓ               ｗｈｅｎ               ｙｏｕ'ｒｅ               ｈｕｎｇｒｙ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅｉｒ               ｗｅｂｓｉｔｅ,               ｔｈｅ               Ｐｒｅｍｉｕｍ               Ｓｏｕｔｈｗｅｓｔ               Ｓａｌａｄ               ｓｅｒｖｅｄ               ｗｉｔｈｏｕｔ               ｃｈｉｃｋｅｎ               ｉｓ               ｏｎｌｙ               140               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               4.5               ｇｒａｍｓ               ｏｆ               ｆａｔ.

Ｉｎ               ａｄｄｉｔｉｏｎ,               ｙｏｕ               ｇｅｔ               ａ               ｆｕｌｌ               ｄａｙ'ｓ               ｓｕｐｐｌｙ               ｏｆ               Ｖｉｔａｍｉｎ               Ｃ,               ａｌｍｏｓｔ               ｈａｌｆ               ｏｆ               ｙｏｕｒ               Ｖｉｔａｍｉｎ               Ａ,               ａｎｄ               ａ               ｄｅｃｅｎｔ               ｐｏｒｔｉｏｎ               ｏｆ               ｃａｌｃｉｕｍ               ａｎｄ               ｉｒｏｎ.

Ｔｈｅｒｅ               ａｒｅ               ｏｎｌｙ               150               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ               ａｎｄ               ａ               ｗｈｏｐｐｉｎｇ               6               ｇｒａｍｓ               ｏｆ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ｏｒ               ｎｅａｒｌｙ               ａ               ｑｕａｒｔｅｒ               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ａｌｌｏｗａｎｃｅ.

Ｂｒａｖｏ               ｔｏ               ＭｃＤｏｎａｌｄ'ｓ               ｆｏｒ               ｈａｖｉｎｇ               ｓｏｍｅｔｈｉｎｇ               ｔｈｉｓ               ｇｏｏｄ               ｆｏｒ               ｙｏｕｒ               ｂｏｄｙ               ｏｎ               ｔｈｅ               ｍｅｎｕ.
               Ｃｈｉｃｋ-Ｆｉｌ-Ａ'ｓ               Ｃｈａｒｇｒｉｌｌｅｄ               Ｃｈｉｃｋｅｎ               Ｇａｒｄｅｎ               Ｓａｌａｄ               ｃｏｍｅｓ               ｉｎ               ａｔ               ｏｎｌｙ               180               ｃａｌｏｒｉｅｓ.

Ｉｆ               ｙｏｕ               ｌｅａｖｅ               ｏｆｆ               ｔｈｅ               ｃｈｉｃｋｅｎ               ｔｈｅｒｅ               ａｒｅ               ｅｖｅｎ               ｆｅｗｅｒ.

Ａｎｏｔｈｅｒ               ｒｅｌｅｖａｎｔ               ｃｈｏｉｃｅ               ｉｓ               ｔｈｅ               Ｃｈａｒｇｒｉｌｌｅｄ               &               Ｆｒｕｉｔ               Ｓａｌａｄ,               ａｇａｉｎ               ｉｆ               ｙｏｕ               ｌｅａｖｅ               ｏｆｆ               ｔｈｅ               ｃｈｉｃｋｅｎ               ａｎｄ               ｙｏｕ               ｈａｖｅ               ｌｅｓｓ               ｔｈａｎ               230               ｃａｌｏｒｉｅｓ.

Ｂｏｔｈ               ｓａｌａｄｓ               ｃａｎ               ｂｅ               ｈｉｇｈ               ｉｎ               ｓｏｄｉｕｍ               ｉｆ               ｙｏｕ               ｋｅｅｐ               ｏｎ               ｔｈｅ               ｍｅａｔ.

Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｓａｌａｄ               ｉｓ               ｐａｃｋｅｄ               ｗｉｔｈ               Ｖｉｔａｍｉｎｓ               Ａ               ａｎｄ               Ｃ               ａｓ               ｗｅｌｌ               ａｓ               ｃａｌｃｉｕｍ,               ｉｒｏｎ,               ａｎｄ               ｆｉｂｅｒ.
               Ｆｏｒ               ｓｏｍｅｔｈｉｎｇ               ｔｈａｔ               ｉｓ               ａ               ｐｒｉｃｉｅｒ               ａｎｄ               ｉｆ               ｙｏｕ               ｈａｖｅ               ｍｏｒｅ               ｔｉｍｅ,               Ａｐｐｌｅｂｅｅ'ｓ               ｈａｓ               ａ               ｌｏｔ               ｏｆ               ｓａｌａｄｓ               ｂｕｔ               ｓｏｍｅ               ａｒｅ               ｍｕｃｈ               ｂｅｔｔｅｒ               ｔｈａｎ               ｏｔｈｅｒｓ.

Ｆｒｏｍ               ｔｈｅｉｒ               Ｗｅｉｇｈｔ               Ｗａｔｃｈｅｒｓ               ｍｅｎｕ               ｔｈｅｒｅ               ｉｓ               ｔｈｅ               Ｐａｒａｄｉｓｅ               Ｃｈｉｃｋｅｎ               Ｓａｌａｄ               ａｔ               340               ｃａｌｏｒｉｅｓ               ａｎｄ               ｏｎｌｙ               4.5               ｇｒａｍｓ               ｏｆ               ｆａｔ.

Ｔｈｉｓ               ｓａｌａｄ               ｉｓ               ａ               ｂｉｔ               ｈｉｇｈ               ｉｎ               ｓｏｄｉｕｍ               ａｔ               2,060               ｍｉｌｌｉｇｒａｍｓ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｒｅａｌｌｙ               ｌｏｏｋｉｎｇ               ｔｏ               ｃｕｔ               ｃａｌｏｒｉｅｓ               ｔｈｅｉｒ               ｗｅｂｓｉｔｅ               ｄｏｅｓ               ｈａｖｅ               ｎｕｔｒｉｔｉｏｎ               ｉｎｆｏｒｍａｔｉｏｎ               ｆｏｒ               ｏｒｄｅｒｉｎｇ               ｈａｌｆ               ｏｆ               ａ               Ｇｒｉｌｌｅｄ               Ｃｈｉｃｋｅｎ               Ｃａｅｓａｒ               ｗｉｔｈｏｕｔ               ｄｒｅｓｓｉｎｇ               ｆｏｒ               ｊｕｓｔ               190               ｃａｌｏｒｉｅｓ,               5               ｇｒａｍｓ               ｏｆ               ｆａｔ,               ａｎｄ               450               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ.

Ｉｆ               ｙｏｕ               ｏｒｄｅｒ               ｅｉｔｈｅｒ               ｏｆ               ｔｈｅｓｅ               ｓａｌａｄｓ               ｗｉｔｈｏｕｔ               ｃｈｉｃｋｅｎ               ｙｏｕｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｐｒｏｓｐｅｃｔｓ               ｌｉｋｅｌｙ               ｉｍｐｒｏｖｅ               ｉｆ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｃｕｔ               ｆａｔ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｄｉｅｔ.

Ｅｖｅｒｙ               ｏｔｈｅｒ               ｓａｌａｄ               ｏｎ               ｔｈｅ               Ａｐｐｌｅｂｅｅ'ｓ               ｍｅｎｕ               ｓｔａｒｔｓ               ｔｏ               ｇｅｔ               ｈｉｇｈｅｒ               ｉｎ               ｃａｌｏｒｉｅｓ               ａｆｔｅｒ               ｔｈｅｓｅ               ｔｗｏ.
               Ｃｈｉｌｉ'ｓ               ｉｓ               ａｌｓｏ               ｍｕｃｈ               ｌｉｋｅ               Ａｐｐｌｅｂｅｅ'ｓ               ｉｎ               ｔｈａｔ               ｔｈｅｙ               ｈａｖｅ               ａ               ｌｏｔ               ｏｆ               ｓａｌａｄｓ               ｂｕｔ               ｓｏｍｅ               ａｒｅ               ｂｅｔｔｅｒ               ｆｏｒ               ｙｏｕ               ｔｈａｎ               ｏｔｈｅｒｓ.

Ｔｈｅ               ｂｅｓｔ               ｏｐｔｉｏｎ               ａｓ               ｆａｒ               ａｓ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｆａｔ               ｉｓ               ｔｈｅ               Ｈｏｕｓｅ               Ｓａｌａｄ               ｗｉｔｈｏｕｔ               ｄｒｅｓｓｉｎｇ               ａｔ               100               ｃａｌｏｒｉｅｓ               ａｎｄ               3               ｇｒａｍｓ               ｏｆ               ｆａｔ.

Ｉｆ               ｙｏｕ               ａｄｄ               ｌｏｗ               ｆａｔ               ｒａｎｃｈ               ｄｒｅｓｓｉｎｇ               ｙｏｕ               ｄｏｕｂｌｅ               ｙｏｕｒ               ｆａｔ               ｇｒａｍｓ               ｂｕｔ               ａｄｄ               ｏｎｌｙ               40               ｃａｌｏｒｉｅｓ.

Ｉｆ               ｙｏｕ               ｌｉｋｅ               ａ               ｓａｌａｄ               ｗｉｔｈ               ａ               ｌｉｔｔｌｅ               ｍｏｒｅ               ｔｏ               ｉｔ               ｔｈｅ               ｂｅｓｔ               ｂｅｔ               ｉｓ               Ａｓｉａｎ               Ｓａｌａｄ               ａｔ               360               ｃａｌｏｒｉｅｓ               ｂｕｔ               ｙｏｕ'ｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               930               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ               ａｌｏｎｇ               ｗｉｔｈ               ｉｔ               ｓｏ               ｂｅ               ｃａｒｅｆｕｌ.

Ｔａｋｉｎｇ               ｏｕｔ               ｔｈｅ               ｍｅａｔ               ｉｓ               ｐｒｏｂａｂｌｙ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ｗｈａｔ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｄｏ.
               Ｐａｎｅｒａ               Ｂｒｅａｄ               ｉｓ               ｏｎｅ               ｏｆ               ｍｙ               ｆａｖｏｒｉｔｅ               ｒｅｓｔａｕｒａｎｔｓ               ｆｏｒ               ｏｕｒ               ｆａｍｉｌｙ.

Ｔｈｅ               ｆｏｏｄ               ｉｓ               ｇｒｅａｔ,               ｔｈｅ               ｍｅｎｕ               ｃｏｎｓｔａｎｔｌｙ               ｃｈａｎｇｅｓ,               ａｎｄ               ｔｈｅｙ               ｍａｋｅ               ａ               ｌｏｔ               ｏｆ               ｔｈｅｉｒ               ｆｏｏｄ               ｗｉｔｈ               ｏｒｇａｎｉｃ               ｉｎｇｒｅｄｉｅｎｔｓ.

Ｐａｎｅｒａ               Ｂｒｅａｄ'ｓ               ｓａｌａｄｓ               ａｒｅ               ｐｕｔ               ｔｏｇｅｔｈｅｒ               ｉｎ-ｈｏｕｓｅ               ｗｉｔｈ               ｄａｒｋ               ｇｒｅｅｎ               ｌｅｔｔｕｃｅ.

Ｍｙ               ａｂｓｏｌｕｔｅ               ｆａｖｏｒｉｔｅ               ｔｈｉｎｇ               ｔｏ               ｇｅｔ               ｔｈｅｒｅ               ｉｓ               ｔｈｅ               Ｓｔｒａｗｂｅｒｒｙ               Ｐｏｐｐｙｓｅｅｄ               Ｓａｌａｄ.

Ｅｖｅｎ               ｗｉｔｈ               ｃｈｉｃｋｅｎ               ｏｎ               ｉｔ               ｔｈｅｒｅ               ａｒｅ               ｏｎｌｙ               8               ｇｒａｍｓ               ｏｆ               ｆａｔ               ｓｏ               ｉｍａｇｉｎｅ               ｗｈａｔ               ｉｔ               ｉｓ               ｌｉｋｅ               ｗｉｔｈｏｕｔ               ｍｅａｔ.

Ａｔ               ｏｎｌｙ               280               ｃａｌｏｒｉｅｓ               ａｎｄ               16               ｏｕｎｃｅｓ               ｏｆ               ｆｏｏｄ               ｙｏｕ               ｗｉｌｌ               ｆｅｅｌ               ｆｕｌｌ               ｗｉｔｈｏｕｔ               ｗｅｉｇｈｉｎｇ               ｄｏｗｎ               ｙｏｕｒ               ｓｔｏｍａｃｈ.

Ａｎｏｔｈｅｒ               ｒｅｌｅｖａｎｔ               ｃｈｏｉｃｅ               ｉｓ               ｔｈｅ               Ｃｌａｓｓｉｃ               Ｃａｆé               ｓａｌａｄ               ａｔ               ｏｎｌｙ               170               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               270               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ.

Ｊｕｓｔ               ｌｉｋｅ               ｏｔｈｅｒ               ｒｅｓｔａｕｒａｎｔｓ,               ｓｏｍｅ               ｏｆ               Ｐａｎｅｒａ               Ｂｒｅａｄ'ｓ               ｓａｌａｄｓ               ａｒｅ               ｂｅｔｔｅｒ               ｔｈａｎ               ｏｔｈｅｒｓ               ｓｏ               ｃｈｏｏｓｅ               ｗｉｓｅｌｙ.
               Ｅａｃｈ               ｒｅｓｔａｕｒａｎｔ'ｓ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ               ｗａｓ               ｒｅｔｒｉｅｖｅｄ               ｆｒｏｍ               ｔｈｅｉｒ               ｒｅｓｐｅｃｔｉｖｅ               ｗｅｂｓｉｔｅｓ.






Image of applebees nutritional guide






applebees nutritional guide
applebees nutritional guide


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applebees nutritional guide
applebees nutritional guide


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applebees nutritional guide
applebees nutritional guide


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applebees nutritional guide
applebees nutritional guide


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applebees nutritional guide
applebees nutritional guide


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