About 'athlete nutrition guide'|From an athlete I guide...Chris Kotte.

               Ｉｎ               ｔｈｅ               ｌａｓｔ               ｃｅｎｔｕｒｙ,               ｔｈｅ               ｓｐｏｒｔ               ｏｆ               ｂｏｄｙｂｕｉｌｄｉｎｇ               ｈａｓ               ｈａｄ               ａ               ｓｔｒｏｎｇ               ｉｍｐａｃｔ
               ｕｐｏｎ               ｅｎｔｅｒｔａｉｎｍｅｎｔ,               ｓｐｏｒｔｓ,               ａｎｄ               ｔｈｅ               ｍｅｄｉｃａｌ               ｃｏｍｍｕｎｉｔｙ.

Ｓｕｃｈ               ｐｏｐ               ｃｕｌｔｕｒｅ               ｉｃｏｎｓ               ａｓ               Ａｒｎｏｌｄ               Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               ａｎｄ               Ｌｏｕ               Ｆｅｒｒｉｇｎｏ               ｈａｖｅ               ｔｒａｎｓｆｏｒｍｅｄ               ｔｈｅ               ｓｐｏｒｔ               ｉｎｔｏ               ｗｈａｔ               ｉｔ               ｉｓ               ｔｏｄａｙ.

Ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ,               ｔｈｅ               ｓｐｏｒｔ               ｈａｓ               ｃａｔａｐｕｌｔｅｄ               ｔｈｅｓｅ               ａｎｄ               ｏｔｈｅｒｓ               ｗｈｏ               ｈａｖｅ               ｆｏｌｌｏｗｅｄ               ｉｎｔｏ               ｔｈｅ               ｍｅｄｉａ               ａｎｄ               ｅｎｔｅｒｔａｉｎｍｅｎｔ               ｗｏｒｌｄ               ｓｐｏｔｌｉｇｈｔ.

Ｂｏｄｙｂｕｉｌｄｉｎｇ               ｈａｓ               ｇｉｖｅｎ               ｎｅｗ               ｉｄｅａｓ               ａｓ               ｔｏ               ｗｈａｔ               ａ               ｈｅａｌｔｈｙ               ｂｏｄｙ               ａｎｄ               ａ               ｈｅａｌｔｈｙ               ｓｔａｔｅ               ｏｆ               ｍｉｎｄ               ｃｏｎｓｉｓｔｓ               ｏｆ.

Ｔｈｅ               ｓｐｏｒｔ               ｏｆ               ｂｏｄｙｂｕｉｌｄｉｎｇ               ｈａｓ               ｉｇｎｉｔｅｄ               ｍｅｄｉｃａｌ               ｒｅｓｅａｒｃｈ               ｏｆ               ａｌｌ               ｋｉｎｄｓ               ｒｅｌａｔｉｎｇ               ｔｏ               ｂｏｄｙ               ｍｅｃｈａｎｉｃｓ,               ｎｕｔｒｉｔｉｏｎ,               ａｎｄ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ.

Ｎｕｔｒｉｔｉｏｎ,               ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｉｓ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｂｏｄｙｂｕｉｌｄｉｎｇ.
               Ｂｏｄｙｂｕｉｌｄｉｎｇ               ｈａｓ               ｎｏｔ               ｂｅｅｎ               ａｒｏｕｎｄ               ｆｏｒｅｖｅｒ.

Ｔｈｅ               Ｇｒｅｅｋ               ｃｕｌｔｕｒｅ               ｗａｓ               ｔｈｅ               ｆｉｒｓｔ               ｃｕｌｔｕｒｅ               ｔｏ               ｉｄｏｌｉｚｅ               ｔｈｅ               ｉｄｅａ               ｏｆ               ａｎ               ａｅｓｔｈｅｔｉｃａｌｌｙ               ｂｅａｕｔｉｆｕｌ,               ｓｔｒｏｎｇ,               ｍｕｓｃｕｌａｒ               ｐｈｙｓｉｑｕｅ               ｃａｐａｂｌｅ               ｏｆ               ｇｒｅａｔ               ｆｅａｔｓ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               3).

Ｔｈｅｓｅ               ｉｄｅａｌｓ               ｒｅｓｕｒｆａｃｅｄ               ａｔ               ｔｈｅ               ｅｎｄ               ｏｆ               ｔｈｅ               ｎｉｎｅｔｅｅｎｔｈ               ｃｅｎｔｕｒｙ               ａｓ               ｔｈｅ               ｐｅｏｐｌｅ               ｏｆ               ｔｈｅ               ｅｒａ               ｂｅｇａｎ               ｔｏ               ｓｈｏｗ               ｎｅｗ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｗｅｉｇｈｔｌｉｆｔｉｎｇ               ａｎｄ               ｔｈｅ               ｃｅｌｅｂｒａｔｉｏｎ               ｏｆ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               3).

Ｔｈｉｓ               ｗａｓ,               ｉｎ               ｐａｒｔ,               ｄｕｅ               ｔｏ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ               ｗｈｉｃｈ               ｃｒｅａｔｅｄ               ａ               ｄｅｓｉｒｅ               ｔｏ               ｅａｔ               ａ               ｂａｌａｎｃｅｄ               ｄｉｅｔ               ａｎｄ               ｄｅｖｅｌｏｐ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ,               ａｎｄ               ａｌｓｏ               ｂｅｃａｕｓｅ               Ｅｕｒｏｐｅ               ａｎｄ               Ａｍｅｒｉｃａ               ｈａｄ               ａ               ｆａｓｃｉｎａｔｉｏｎ               ｗｉｔｈ               ｓｔｒｏｎｇｍｅｎ               ａｎｄ               ｔｈｅ               ｆｅａｔｓ               ｔｈｅｙ               ｐｅｒｆｏｒｍｅｄ               ａｓ               ｅｎｔｅｒｔａｉｎｍｅｎｔ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               3).
               Ｔｈｅ               Ａｍｅｒｉｃａｎ               ｉｄｅａｓ               ｔｏｏｋ               ａ               ｄｉｆｆｅｒｅｎｔ               ｄｉｒｅｃｔｉｏｎ               ｔｈａｎ               ｔｈｅ               Ｅｕｒｏｐｅａｎｓ               ｈｏｗｅｖｅｒ.

Ａｍｅｒｉｃａｎｓ               ｓｏｕｇｈｔ               ａｆｔｅｒ               ａｅｓｔｈｅｔｉｃｓ               ａｓ               ｗｅｌｌ               ａｓ               ｐｏｗｅｒ,               ｗｈｉｌｅ               ｔｈｅ               Ｅｕｒｏｐｅａｎｓ               ｗｅｒｅ               ｍｏｒｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｗｈａｔ               ｆｅａｔｓ               ｈｅ               ｃｏｕｌｄ               ｐｅｒｆｏｒｍ               ｒａｔｈｅｒ               ｔｈａｎ               ｗｈａｔ               ｈｅ               ｌｏｏｋｅｄ               ｌｉｋｅ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               4).

Ｔｈｅ               Ａｍｅｒｉｃａｎ               ｆａｓｃｉｎａｔｉｏｎ               ｗｉｔｈ               ａｅｓｔｈｅｔｉｃｓ               ｄｒｅｗ               Ｅｕｇｅｎｅ               Ｓａｎｄｏｗ               ｔｏ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ.

Ｅｕｇｅｎｅ               Ｓａｎｄｏｗ               ｗａｓ               ａ               ｍａｎ               ｗｈｏ               ｈａｄ               ｍａｄｅ               ｈｉｓ               ｒｅｐｕｔａｔｉｏｎ               ｉｎ               Ｅｕｒｏｐｅ               ａｓ               ａ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｓｔｒｏｎｇｍａｎ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               4).

Ｕｐｏｎ               ｃｏｍｉｎｇ               ｔｏ               Ａｍｅｒｉｃａ,               Ｓａｎｄｏｗ               ｗａｓ               ｄｕｂｂｅｄ               ｂｙ               ｈｉｓ               ｐｒｏｍｏｔｅｒ               ａｓ               ｔｈｅ               "Ｗｏｒｌｄ'ｓ               Ｓｔｒｏｎｇｅｓｔ               Ｍａｎ"               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               4).

Ｓａｎｄｏｗ               ｔｏｕｒｅｄ               Ａｍｅｒｉｃａ               ｄｏｉｎｇ               ｓｔｕｎｔｓ               ａｎｄ               ｐｅｒｆｏｒｍｉｎｇ               ｓｔｒｏｎｇｍａｎ               ｆｅａｔｓ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               4).

Ｉｔ               ｗａｓ               ｔｈｅ               ａｅｓｔｈｅｔｉｃａｌ               ｑｕａｌｉｔｙ               ｏｆ               Ｓａｎｄｏｗ'ｓ               ｐｈｙｓｉｑｕｅ               ｗｈｉｃｈ               ｃａｐｔｉｖａｔｅｄ               ａｕｄｉｅｎｃｅｓ               ａｃｒｏｓｓ               Ａｍｅｒｉｃａ.

Ｃｏｎｔｅｓｔｓ               ｗｅｒｅ               ｈｅｌｄ               ａｎｄ               ｔｈｅ               ｐｈｙｓｉｃａｌ               ｍｅａｓｕｒｅｍｅｎｔｓ               ｏｆ               ｔｈｅ               ｃｏｍｐｅｔｉｔｏｒｓ               ｗｅｒｅ               ｃｏｍｐａｒｅｄ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               5).

Ｓａｎｄｏｗ               ｗｏｕｌｄ               ｔｈｅｎ               ａｗａｒｄ               ｔｈｅ               ｗｉｎｎｅｒ               ｗｉｔｈ               ａ               ｇｏｌｄ               ｐｌａｔｅｄ               ｓｔａｔｕｅ               ｏｆ               ｈｉｍｓｅｌｆ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               5).

Ａｓ               ｔｉｍｅ               ｗｅｎｔ               ｏｎ,               ｍａｎｙ               ｏｔｈｅｒ               ｓｔｒｏｎｇｍｅｎ               ｗｉｔｈ               ａｅｓｔｈｅｔｉｃａｌ               ｑｕａｌｉｔｉｅｓ               ｆｏｌｌｏｗｅｄ               ｉｎ               ｔｈｅ               ｆｏｏｔｓｔｅｐｓ               ｏｆ               Ｅｕｇｅｎｅ               Ｓａｎｄｏｗ               ａｎｄ               ｃｒｅａｔｅｄ               ｃｏｎｔｅｓｔｓ               ｗｈｅｒｅ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｏｔｈｅｒ               ａｅｓｔｈｅｔｉｃａｌ               ｑｕａｌｉｔｉｅｓ               ｗｅｒｅ               ｃｏｍｐａｒｅｄ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               11-17).
               Ｉｔ               ｈａｄ               ｂｅｃｏｍｅ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｅｖｉｄｅｎｔ               ｂｙ               ｔｈｅ               1920ｓ               ａｎｄ1930ｓ               ｔｈａｔ               ｈｅａｌｔｈ               ａｎｄ               ｔｈｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｏｆ               ｔｈｅ               ｂｏｄｙ               ｗｅｒｅ               ｃｏｎｎｅｃｔｅｄ               ｖｅｒｙ               ｃｌｏｓｅｌｙ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               11).

Ｆｒｏｍ               ｔｈｅｓｅ               ａｓｃｅｒｔａｉｎｍｅｎｔｓ,               ｍａｎｙ               ｒｅａｌｉｚｅｄ               ｔｈａｔ               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｐｒｏｄｕｃｅ               ｔｈｅ               ｌａｒｇｅｓｔ               ｄｅｇｒｅｅ               ｏｆ               ｍｕｓｃｕｌａｒ               ｄｅｖｅｌｏｐｍｅｎｔ               ｗａｓ               ｔｈｒｏｕｇｈ               ｗｅｉｇｈｔ               ｔｒａｉｎｉｎｇ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               11).

Ｂｅｔｗｅｅｎ               1930               ａｎｄ               1960,               ｂｏｄｙｂｕｉｌｄｉｎｇ               ａｓ               ａ               ｓｐｏｒｔ               ｔｏｏｋ               ｏｎ               ｇｒｅａｔ               ａｄｖａｎｃｅｍｅｎｔ               ａｓ               ｐｅｏｐｌｅ               ｓｕｃｈ               ａｓ               Ｊｏｈｎ               Ｇｒｉｍｅｃｋ,               Ｒｅｇ               Ｐａｒｋ,               ａｎｄ               Ｃｌａｎｃｙ               Ｒｏｓｓ               ｂｅｇａｎ               ｔｏ               ｄｏｍｉｎａｔｅ               ｔｈｅ               ｓｐｏｒｔ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               11-20).

Ｔｈｅｙ               ｄｉｄ               ｔｈｉｓ               ｗｉｔｈ               ｑｕａｌｉｔｉｅｓ               ａｎｄ               ａｔｔｒｉｂｕｔｅｓ               ｕｎｓｅｅｎ               ｉｎ               ｔｈｅｉｒ               ｔｉｍｅ               ｗｉｔｈ               ｈｕｇｅ               ｂａｃｋｓ               ａｎｄ               ｃｈｅｓｔｓ               ａｓ               ｗｅｌｌ               ａｓ               ｓｕｐｅｒｂｌｙ               ｄｅｖｅｌｏｐｅｄ               ａｂｄｏｍｉｎａｌｓ               ａｎｄ               ｃａｌｖｅｓ.

Ｄｕｒｉｎｇ               ｔｈｉｓ               ｓｐａｎ               ｏｆ               ｆｏｒｔｙ               ｙｅａｒｓ,               ｓｅｖｅｒａｌ               ａｇｅｎｃｉｅｓ               ｗｅｒｅ               ｆｏｒｍｅｄ               ｔｏ               ｃｏｎｄｕｃｔ               ｔｈｅ               ｃｏｎｔｅｓｔｓ               ｔｈａｔ               ｗｅｒｅ               ｔａｋｉｎｇ               ｐｌａｃｅ.

Ａｍｏｎｇ               ｔｈｅ               ｍｏｓｔ               ｎｏｔａｂｌｅ               ｂｅｉｎｇ               ｔｈｅ               Ａｍａｔｅｕｒ               Ａｔｈｌｅｔｉｃ               Ｕｎｉｏｎ,               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ａｍａｔｅｕｒ               Ｂｏｄｙ               Ｂｕｉｌｄｅｒｓ               Ａｓｓｏｃｉａｔｉｏｎ,               ａｎｄ               ｔｈｅ               Ｉｎｔｅｒｎａｔｉｏｎａｌ               Ｆｅｄｅｒａｔｉｏｎ               ｏｆ               Ｂｏｄｙｂｕｉｌｄｅｒｓ               (ＩＦＢＢ)(Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               12-24).

Ｔｈｅ               1970ｓ               ｗｅｒｅ               ｇｒｅａｔ               ｙｅａｒｓ               ｆｏｒ               ｔｈｅ               ＩＦＢＢ.

Ｉｔ               ｂｅｃａｍｅ               ｔｈｅ               ｄｏｍｉｎａｎｔ               ｂｏｄｙｂｕｉｌｄｉｎｇ               ｏｒｇａｎｉｚａｔｉｏｎ               ｕｎｄｅｒ               ｔｈｅ               ｌｅａｄｅｒｓｈｉｐ               ｏｆ               ｉｔｓ               ｐｒｅｓｉｄｅｎｔ,               Ｂｅｎ               Ｗｅｉｄｅｒ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               33).

Ｔｈｅ               ＩＦＢＢ               ｔｈｅｎ               ｃｏｎｓｉｓｔｅｄ               ｏｆ               ｏｖｅｒ               100               ｍｅｍｂｅｒ               ｃｏｕｎｔｒｉｅｓ               ａｎｄ               ｈａｄ               ｂｅｃｏｍｅ               ｔｈｅ               ｓｉｘｔｈ               ｌａｒｇｅｓｔ               ｓｐｏｒｔｓ               ｆｅｄｅｒａｔｉｏｎ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               33).

Ｔｈｅ               Ｍｒ.

Ｏｌｙｍｐｉａ               ｔｉｔｌｅ               ｇｉｖｅｎ               ｂｙ               ｔｈｅ               ＩＦＢＢ               ｂｅｃａｍｅ               ｔｈｅ               ｔｏｐ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｃｈａｍｐｉｏｎｓｈｉｐ               ｉｎ               ｂｏｄｙｂｕｉｌｄｉｎｇ,               ｇｉｖｉｎｇ               ｔｈｅ               ｗｉｎｎｅｒ               ａ               ｇｏｌｄ               ｐｌａｔｅｄ               Ｅｕｇｅｎｅ               Ｓａｎｄｏｗ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               33).

Ｔｈｅ               ＩＦＢＢ               ｒｅｍａｉｎｓ               ｔｈｅ               ｌａｒｇｅｓｔ               ｂｏｄｙｂｕｉｌｄｉｎｇ               ｆｅｄｅｒａｔｉｏｎ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               ｔｏｄａｙ               ａｎｄ               ｔｈｅ               ｐｒｏｍｏｔｅｒ               ｏｆ               ｔｈｅ               ｈｉｇｈｅｓｔ               ｃｏｍｐｅｔｉｔｉｏｎ               ｉｎ               ｔｈｅ               ｓｐｏｒｔ               ｏｆ               ｂｏｄｙｂｕｉｌｄｉｎｇ.

               Ｂｏｄｙｂｕｉｌｄｉｎｇ               ｔｒａｉｎｉｎｇ               ｉｓ               ａ               ｓｃｉｅｎｃｅ               ｗｈｉｃｈ               ｆｏｃｕｓｅｓ               ｏｎ               ｅｖｅｎ               ｔｈｅ               ｍｏｓｔ               ｍｉｎｉｓｃｕｌｅ               ｄｅｔａｉｌ               ｏｆ               ｔｅｃｈｎｉｑｕｅ               ｔｏ               ｅｎｓｕｒｅ               ｔｈｅ               ｍａｘｉｍｕｍ               ｙｉｅｌｄ               ｆｒｏｍ               ａ               ｃｅｒｔａｉｎ               ｅｘｅｒｃｉｓｅ               ｍｏｖｅｍｅｎｔ.

Ｍｏｓｔ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｆｏｌｌｏｗ               ａ               ｐｒｅｃｉｓｅ               ｗｏｒｋｏｕｔ               ｒｅｇｉｍｅｎ               ｄｅｔｅｒｍｉｎｅｄ               ｂｙ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｌｏｏｋ               ｔｈａｔ               ｔｈｅｙ               ｄｅｓｉｒｅ               ｔｈｅｉｒ               ｂｏｄｉｅｓ               ｔｏ               ｍｉｒｒｏｒ.

Ｔｈｅ               ｒｅｇｉｍｅｎ               ｔｈｅｙ               ｆｏｌｌｏｗ               ｉｓ               ｕｓｕａｌｌｙ               ｂａｃｋｅｄ               ｂｙ               ｒｅｐｅａｔｅｄ               ｓｃｉｅｎｔｉｆｉｃ               ｓｔｕｄｉｅｓ               ｗｈｉｃｈ               ｅｘｐｌａｉｎ               ｔｈｅ               ｃｏｒｒｅｃｔ               ｗａｙ               ｔｏ               ａｃｈｉｅｖｅ               ｔｈｅ               ｌｏｏｋ               ｔｈｅｙ               ｄｅｓｉｒｅ.
               Ｔｈｅ               ｍｏｓｔ               ｃｏｍｍｏｎ               ｐｒａｃｔｉｃｅ               ａｍｏｎｇ               ｂｏｄｙｂｕｉｌｄｅｒｓ,               ｉｎ               ｒｅｇａｒｄｓ               ｔｏ               ｔｈｅ               ｆｒｅｑｕｅｎｃｙ               ａｔ               ｗｈｉｃｈ               ｔｈｅｙ               ｔｒａｉｎ               ｃｅｒｔａｉｎ               ｍｕｓｃｌｅ               ｇｒｏｕｐｓ,               ｉｓ               ｔｏ               ｔｒａｉｎ               ｅａｃｈ               ｇｒｏｕｐ               ｏｎｃｅ               ｏｒ               ｔｗｉｃｅ               ａ               ｗｅｅｋ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               147).

Ｔｈｉｓ               ｉｓ               ｂｅｃａｕｓｅ               ｔｈｅ               ｇｅｎｅｒａｌ               ｃｏｎｓｅｎｓｕｓ               ｉｓ               ｔｈａｔ               ａｎｙ               ｍｏｒｅ               ｗｏｕｌｄ               ｊｕｓｔ               ｂｅ               ｏｖｅｒｔｒａｉｎｉｎｇ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               147).

Ｔｈｏｓｅ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｗｈｏ               ｔｒａｉｎ               ｅａｃｈ               ｂｏｄｙ               ｐａｒｔ               ｔｗｉｃｅ               ａ               ｗｅｅｋ               ｕｓｕａｌｌｙ               ａｌｌｏｗ               ｔｗｏ               ｄａｙｓ               ｆｏｒ               ａ               ｍｕｓｃｌｅ               ｇｒｏｕｐ               ｔｏ               ｈｅａｌ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               147).

Ｆｏｒ               ｉｎｓｔａｎｃｅ,               ｉｆ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｔｒａｉｎｅｄ               ａｒｍｓ               ｏｎ               Ｔｕｅｓｄａｙ,               ｈｅ               ｗｏｕｌｄ               ｗａｉｔ               ｕｎｔｉｌ               Ｆｒｉｄａｙ               ｂｅｆｏｒｅ               ｈｅ               ｔｒａｉｎｅｄ               ｔｈｅｍ               ａｇａｉｎ.

Ｏｖｅｒｔｒａｉｎｉｎｇ               ｉｓ               ａ               ｂｉｇ               ｐｒｏｂｌｅｍ               ｉｎ               ｔｈｅ               ｇｙｍ               ｂｅｃａｕｓｅ               ｍａｎｙ               ｔｉｍｅｓ               ｔｈｅ               ｓｙｍｐｔｏｍｓ               ａｒｅ               ｖｅｒｙ               ｓｕｂｔｌｅ               ａｎｄ               ｇｏ               ｕｎｎｏｔｉｃｅｄ.
               Ａｐａｒｔ               ｆｒｏｍ               ｏｖｅｒｔｒａｉｎｉｎｇ,               ｔｈｅｒｅ               ａｒｅ               ｏｎｌｙ               ａ               ｃｏｕｐｌｅ               ｏｆ               ｏｔｈｅｒ               ｔｈｉｎｇｓ               ｗｈｉｃｈ               ｗｏｕｌｄ               ｈａｌｔ               ａ               ｐｅｒｓｏｎ'ｓ               ｐｒｏｇｒｅｓｓ               ｉｎ               ｔｈｅ               ｇｙｍ.

Ｏｎｅ               ｔｈｉｎｇ               ｔｈａｔ               ｗｉｌｌ               ｈａｌｔ               ｔｈｅ               ｐｒｏｇｒｅｓｓ               ｏｆ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｉｓ               ｌａｃｋ               ｏｆ               ｈｅａｌｉｎｇ               ｓｌｅｅｐ.

Ｂｅｃａｕｓｅ               ｏｆ               ｔｈｅ               ｈｕｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ｅｎｅｒｇｙ               ｅｘｐｅｌｌｅｄ               ａｎｄ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｄａｍａｇｅ               ｔｏ               ｔｈｅ               ｍｕｓｃｌｅ               ｔｉｓｓｕｅ               ｃａｕｓｅｄ               ｂｙ               ｈｅａｖｙ               ｗｅｉｇｈｔ               ｔｒａｉｎｉｎｇ,               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｒｅｑｕｉｒｅｓ               ａｔ               ｌｅａｓｔ               ｓｅｖｅｎ               ｔｏ               ｎｉｎｅ               ｈｏｕｒｓ               ｏｆ               ｕｎｉｎｔｅｒｒｕｐｔｅｄ               ｓｌｅｅｐ               ａ               ｎｉｇｈｔ               ｆｏｒ               ｐｒｏｐｅｒ               ｈｅａｌｉｎｇ               ｔｏ               ｔａｋｅ               ｐｌａｃｅ               (Ｗｏｌｆｆ               52).

Ｍａｉｎｓｔｒｅａｍ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｓｔａｔｅ               ｔｈａｔ               ａ               ｐｅｒｓｏｎ               ｓｈｏｕｌｄ               ｗａｉｔ               ｏｎｌｙ               ｏｎｅ               ｏｒ               ｔｗｏ               ｍｉｎｕｔｅｓ               ｂｅｔｗｅｅｎ               ｓｅｔｓ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               148).

Ｔｈｅ               ｒｅａｓｏｎ               ｆｏｒ               ｔｈｉｓ               ｉｓ               ｔｈａｔ               ａｓ               ａ               ｐｅｒｓｏｎ               ｄｏｅｓ               ａ               ｓｅｔ,               ｔｈｅｉｒ               ｂｌｏｏｄ               ｖｅｓｓｅｌｓ               ｄｉｌａｔｅ               ｓｏ               ｔｈａｔ               ｍｏｒｅ               ｂｌｏｏｄ               ｃａｎ               ｅｎｔｅｒ               ｔｈｅ               ｍｕｓｃｌｅ               ａｎｄ               ｃａｒｒｙ               ｍｏｒｅ               ｏｘｙｇｅｎ               ａｎｄ               ｏｔｈｅｒ               ｎｕｔｒｉｅｎｔｓ               ｉｎｔｏ               ｔｈｅ               ｍｕｓｃｌｅ.

Ｔｈｉｓ               ｓｔａｒｔｓ               ｔｈｅ               ｈｅａｌｉｎｇ               ｐｒｏｃｅｓｓ               ａｓ               ｗｅｌｌ               ａｓ               ｓｕｐｐｌｙｉｎｇ               ｔｈｅ               ｅｎｅｒｇｙ               ｔｈａｔ               ｉｓ               ｎｅｅｄｅｄ               ａｔ               ｔｈｅ               ｍｏｍｅｎｔ.

Ａｓ               ａ               ｐｅｒｓｏｎ               ｒｅｓｔｓ               ｂｅｔｗｅｅｎ               ｓｅｔｓ,               ｔｈｅ               ｍｕｓｃｌｅ,               ｗｈｉｃｈ               ｈａｓ               ｂｅｃｏｍｅ               ｅｎｇｏｒｇｅｄ               ｗｉｔｈ               ｂｌｏｏｄ,               ｓｌｏｗｌｙ               ｄｒａｉｎｓ               ｔｈｅ               ｂｌｏｏｄ               ｗｈｉｃｈ               ｈａｓ               ｆｉｌｌｅｄ               ｉｔ.

Ｉｆ               ｔｈｅ               ｐｅｒｓｏｎ               ｗａｉｔｓ               ｔｏｏ               ｌｏｎｇ,               ｔｈｅ               ｍｕｓｃｌｅ               ｗｉｌｌ               ｅｍｐｔｙ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｂｌｏｏｄ               ｂａｃｋ               ｉｎｔｏ               ｔｈｅ               ｃｉｒｃｕｌａｔｏｒｙ               ｓｙｓｔｅｍ.

Ｉｎ               ｏｒｄｅｒ               ｔｏ               ｂｕｉｌｄ               ｍｕｓｃｌｅ,               ｔｈｅ               ｍｕｓｃｌｅ               ｍｕｓｔ               ｔｅａｒ.

Ｔｈｉｓ               ｉｓ               ｗｈａｔ               ｗｅｉｇｈｔ               ｔｒａｉｎｉｎｇ               ｄｏｅｓ.

Ａｓ               ｔｈｅ               ｍｕｓｃｌｅ               ｆｉｌｌｓ               ｗｉｔｈ               ｂｌｏｏｄ,               ｔｈｅ               ｔｅａｒｓ               ｉｎ               ｔｈｅ               ｍｕｓｃｌｅ               ｆｉｂｅｒｓ               ｉｎｃｒｅａｓｅ.

Ｓｉｎｃｅ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｗａｉｔｓ               ｏｎｌｙ               ｏｎｅ               ｏｒ               ｔｗｏ               ｍｉｎｕｔｅｓ               ｂｅｔｗｅｅｎ               ｓｅｔｓ,               ｔｈｅ               ｂｌｏｏｄ               ｈａｓ               ｎｏｔ               ｃｏｍｐｌｅｔｅｌｙ               ｄｒａｉｎｅｄ               ｏｕｔ               ｏｆ               ｔｈｅ               ｍｕｓｃｌｅ.

Ｗｈｅｎ               ａ               ｍｕｓｃｌｅ               ｓｔｉｌｌ               ｃｏｎｔａｉｎｓ               ｂｌｏｏｄ               ｆｒｏｍ               ｔｈｅ               ｐｒｉｏｒ               ｓｅｔ               ａｎｄ               ｔｈｅ               ｂｏｄｙｂｕｉｌｄｅｒ               ｆｏｒｃｅｓ               ｍｏｒｅ               ｂｌｏｏｄ               ｉｎｔｏ               ｔｈｅ               ｍｕｓｃｌｅ,               ｉｔ               ｃｒｅａｔｅｓ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｔｈｅ               ｔｅａｒｓ.

Ｔｈｅｓｅ               ｔｅａｒｓ               ａｒｅ               ｗｈａｔ               ｎｅｅｄ               ｔｏ               ｈｅａｌ               ｗｈｉｌｅ               ｔｈｅ               ｂｏｄｙｂｕｉｌｄｅｒ               ｉｓ               ｒｅｓｔｉｎｇ               ｔｈａｔ               ｐａｒｔｉｃｕｌａｒ               ｂｏｄｙ               ｐａｒｔ.

Ｔｈｉｓ               ｔｉｍｅ               ｉｓ               ｗｈｅｎ               ｓｌｅｅｐ,               ｎｕｔｒｉｔｉｏｎ,               ａｎｄ               ａｎｙ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｈｅ               ｐｅｒｓｏｎ               ｉｓ               ｔａｋｉｎｇ               ｂｅｃｏｍｅ               ｃｒｕｃｉａｌ.

Ｄｕｒｉｎｇ               ｔｈｅ               ｔｉｍｅ               ｏｆ               ｍｕｓｃｌｅ               ｒｅｃｏｖｅｒｙ,               ｔｈｅ               ｍｕｓｃｌｅ               ｆｉｌｌｓ               ｉｎ               ｔｈｅ               ｔｅａｒｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｃｒｅａｔｅｄ               ｂｙ               ｔｈｉｃｋｅｎｉｎｇ               ａｎｄ               ｅｎｌａｒｇｉｎｇ               ｔｈｅ               ｍｕｓｃｌｅ               ｆｉｂｅｒｓ               ｔｈａｔ               ｗｅｒｅ               ａｌｒｅａｄｙ               ｔｈｅｒｅ.

Ｔｈｅ               ｎｅｘｔ               ｔｉｍｅ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｅｎｔｅｒｓ               ｔｈｅ               ｇｙｍ               ｔｏ               ｗｏｒｋ               ｔｈａｔ               ｐａｒｔｉｃｕｌａｒ               ｍｕｓｃｌｅ,               ｔｈｅｙ               ｍｕｓｔ               ａｌｔｅｒ               ｔｈｅ               ｒｏｕｔｉｎｅ.

Ｔｈｉｓ               ｉｓ               ｄｏｎｅ               ｅｉｔｈｅｒ               ｂｙ               ａｌｔｅｒｉｎｇ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｗｅｉｇｈｔ               ｕｓｅｄ               ｏｒ               ｂｙ               ａｌｔｅｒｉｎｇ               ｔｈｅ               ｔｙｐｅｓ               ｏｆ               ｅｘｅｒｃｉｓｅｓ               ｄｏｎｅ               ｔｏ               ｈｉｔ               ｔｈｅ               ｍｕｓｃｌｅ               ｆｒｏｍ               ａ               ｄｉｆｆｅｒｅｎｔ               ａｎｇｌｅ               (Ｗｏｌｆｆ               110).

Ｔｈｅ               ｓａｍｅ               ｔｈｉｎｇ               ｗｈｉｃｈ               ｃａｕｓｅｄ               ｄａｍａｇｅ               ｔｏ               ｔｈｅ               ｍｕｓｃｌｅ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｃａｎｎｏｔ               ｂｅ               ｕｓｅｄ               ｏｖｅｒ               ａｎｄ               ｏｖｅｒ               ｂｅｃａｕｓｅ               ｅａｃｈ               ｔｉｍｅ               ｔｈｅ               ｍｕｓｃｌｅ               ｒｅｃｏｖｅｒｓ,               ｉｔ               ｈａｓ               ｍｏｒｅ               ｄｅｎｓｉｔｙ,               ｉｓ               ｓｔｒｏｎｇｅｒ,               ａｎｄ               ｉｓ               ｂｅｔｔｅｒ               ｐｒｅｐａｒｅｄ               ｔｏ               ｈａｎｄｌｅ               ｔｈｅ               ｈｅａｖｙ               ｗｅｉｇｈｔ               ｐｕｔ               ｏｎ               ｉｔ               ｄｕｒｉｎｇ               ｔｈｅ               ｐｒｉｏｒ               ｗｏｒｋｏｕｔ.

Ｔｈｉｓ               ｉｓ               ｔｈｅ               ｍｕｓｃｌｅ               ａｄａｐｔｉｎｇ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｐｒｏｔｅｃｔ               ｉｔｓｅｌｆ.

Ｉｎ               ｏｒｄｅｒ               ｔｏ               ａｄａｐｔ,               ｈｏｗｅｖｅｒ,               ｔｈｅｒｅ               ａｒｅ               ｋｅｙ               ｎｕｔｒｉｅｎｔｓ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｍｕｓｔ               ｕｔｉｌｉｚｅ               ｆｏｒ               ｏｐｔｉｍａｌ               ｇｒｏｗｔｈ.
               Ｔｈｅｒｅ               ｉｓ               ａ               ｃｏｍｐｌｅｘ               ｓｃｉｅｎｃｅ               ｔｏ               ｔｈｅ               ｗａｙ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｅａｔ.

Ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ｆｏｒ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ａｒｅ               ａ               ｌｏｔ               ｄｉｆｆｅｒｅｎｔ               ｔｈａｎ               ｔｈｅ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ｆｏｒ               ａｎ               ａｖｅｒａｇｅ               ｐｅｒｓｏｎ.

Ｅｎｅｒｇｙ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｉｓ               ｐｒｏｄｕｃｅｄ               ｂｙ               ｔｈｅ               ｂｒｅａｋｉｎｇ               ｏｆ               ａ               ｃｈｅｍｉｃａｌ               ｂｏｎｄ               ｉｎ               ａｄｅｎｏｓｉｎｅ-ｔｒｉｐｈｏｓｐｈａｔｅ               (Ｂｅａｎ               5).

Ｔｈｉｓ               ｉｓ               ｐｒｏｄｕｃｅｄ               ｉｎ               ｅｖｅｒｙ               ｃｅｌｌ               ｏｆ               ｔｈｅ               ｂｏｄｙ               ｒｅｓｕｌｔｉｎｇ               ｆｒｏｍ               ｔｈｅ               ｂｒｅａｋｄｏｗｎ               ｏｆ               ｆａｔｓ,               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ａｎｄ               ｐｒｏｔｅｉｎｓ               (Ｂｅａｎ               5).

Ｄｕｅ               ｔｏ               ｔｈｅ               ｇｒｅａｔｅｒ               ａｍｏｕｎｔ               ｏｆ               ｅｎｅｒｇｙ               ｅｘｐｅｎｄｅｄ               ｂｙ               ｂｏｄｙｂｕｉｌｄｅｒｓ,               ｔｈｅｙ               ｒｅｑｕｉｒｅ               ｍｕｃｈ               ｇｒｅａｔｅｒ               ａｍｏｕｎｔｓ               ｏｆ               ｐｒｏｔｅｉｎ,               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ａｎｄ               ｆａｔｓ               ｔｈａｎ               ｎｏｒｍａｌ               ｐｅｏｐｌｅ.
               Ａ               ｐｒｏｔｅｉｎ               ｉｓ               ｍａｄｅ               ｕｐ               ｏｆ               ｓｍａｌｌｅｒ               ｕｎｉｔｓ               ｃａｌｌｅｄ               ａｍｉｎｏ               ａｃｉｄｓ               (Ｂｅａｎ               51).

Ｔｈｅｓｅ               ａｍｉｎｏ               ａｃｉｄｓ               ａｒｅ               ｗｈａｔ               ｔｈｅ               ｂｏｄｙ               ａｃｔｕａｌｌｙ               ｎｅｅｄｓ.

Ｔｈｅｙ               ａｒｅ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｂｌｏｃｋｓ               ｉｎ               ｓｋｅｌｅｔａｌ               ｍｕｓｃｌｅ,               ｔｅｎｄｏｎｓ,               ｓｋｉｎ,               ｈａｉｒ,               ａｎｄ               ｎａｉｌｓ               (Ｂｅａｎ               50).

"Ａｂｏｕｔ               ｔｈｒｅｅ-ｑｕａｒｔｅｒｓ               ｏｆ               ｔｈｅ               ｄｒｙ               ｗｅｉｇｈｔ               ｏｆ               ｈｕｍａｎ               ｍｕｓｃｌｅ               ｉｓ               ｐｒｏｔｅｉｎ"               (Ｂｅａｎ               50).

Ｐｒｏｔｅｉｎ               ｉｓ               ａｂｓｏｌｕｔｅｌｙ               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｔｈｅ               ｇｒｏｗｔｈ               ｏｆ               ｎｅｗ               ｍｕｓｃｌｅ,               ａｓ               ｗｅｌｌ               ａｓ               ｒｅｐａｉｒｉｎｇ               ｄａｍａｇｅｄ               ｍｕｓｃｌｅ               ｔｉｓｓｕｅ.

Ｃａｔａｂｏｌｉｓｍ               ｉｓ               ｔｈｅ               ｂｒｅａｋｄｏｗｎ               ｏｆ               ｐｒｏｔｅｉｎｓ               ｉｎ               ｔｈｅ               ｃｅｌｌｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ               (Ｂｅａｎ               50).

Ａｎａｂｏｌｉｓｍ               ｉｓ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｕｐ               ｏｆ               ｐｒｏｔｅｉｎｓ               ｉｎ               ｔｈｅ               ｃｅｌｌｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ               (Ｂｅａｎ               50).

Ｔｈｅｓｅ               ｐｒｏｃｅｓｓｅｓ               ａｒｅ               ｃｏｎｔｉｎｕａｌｌｙ               ｔａｋｉｎｇ               ｐｌａｃｅ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｏｆ               ａ               ｓｅｄｅｎｔａｒｙ               ｉｎｄｉｖｉｄｕａｌ,               ｂｕｔ               ｍｏｒｅ               ｓｏ               ｉｎ               ａｎ               ａｃｔｉｖｅ               ｏｎｅ.

Ｔｈｅｒｅ               ｉｓ               ａｎ               ｏｖｅｒａｌｌ               ｌｏｓｓ               ｉｎ               ｐｒｏｔｅｉｎ               ｅｖｅｒｙ               ｄａｙ.

Ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｗｈｏ               ｉｓ               ａｃｔｉｖｅ               ｒｅｑｕｉｒｅｓ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ｔｈａｎ               ｏｎｅ               ｗｈｏ               ｉｓ               ｎｏｔ.

Ｔｈｉｓ               ｉｓ               ｔｈｅ               ｒｅａｓｏｎ               ｔｈａｔ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｒｅｑｕｉｒｅ               ｓｏ               ｍｕｃｈ               ｐｒｏｔｅｉｎ               ｔｏ               ｅｎｓｕｒｅ               ｏｐｔｉｍａｌ               ｇｒｏｗｔｈ.

Ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｒｅｑｕｉｒｅｓ               ｂｅｔｗｅｅｎ               1.4               ｔｏ               1.7               ｇ               ｏｆ               ｐｒｏｔｅｉｎ               ｐｅｒ               ｐｏｕｎｄ               ｏｆ               ｂｏｄｙ               ｗｅｉｇｈｔ               (Ｂｅａｎ               52).

Ｔｈｉｓ               ｍｅａｎｓ               ｔｈａｔ               ｉｆ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｗｅｉｇｈｓ               200               ｌｂｓ.

ａｎｄ               ｎｅｅｄｓ               1.4               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ               ｍｕｌｔｉｐｌｉｅｄ               ｂｙ               ｈｉｓ               ｂｏｄｙ               ｗｅｉｇｈｔ,               ｔｈａｔ               ｐｅｒｓｏｎ               ｗｏｕｌｄ               ｒｅｑｕｉｒｅ               280               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ               ｄａｉｌｙ.

Ｓｉｎｃｅ               ｓｕｃｈ               ｇｒｅａｔ               ａｍｏｕｎｔｓ               ｏｆ               ｐｒｏｔｅｉｎ               ａｒｅ               ｓｏｍｅｗｈａｔ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｅａｔ,               ｍａｎｙ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｈａｖｅ               ｍｅａｌ               ｒｅｐｌａｃｅｍｅｎｔ               ｓｈａｋｅｓ               ｗｈｉｃｈ               ｃａｎ               ｃｏｎｓｉｓｔ               ｏｆ               20-60               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ               (Ｉｒｏｎｍａｎ               4).
               Ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｒｅ               ｔｈｅ               ｂｅｓｔ               ｓｕｂｓｔａｎｃｅ               ｆｏｒ               ｅｎｅｒｇｙ               ｗｈｅｎ               ｃｏｎｓｉｄｅｒｉｎｇ               ａ               ｃｈｏｉｃｅ               ｂｅｔｗｅｅｎ               ｆａｔ,               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ｏｒ               ｐｒｏｔｅｉｎ.

Ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｒｅ               ｓｔｏｒｅｄ               ｉｎ               ｔｈｅ               ｂｌｏｏｄ               ａｎｄ               ｌｉｖｅｒ               ａｓ               ａ               ｓｕｂｓｔａｎｃｅ               ｃａｌｌｅｄ               ｇｌｙｃｏｇｅｎ               (Ｂｅａｎ               8).

Ｇｌｙｃｏｇｅｎ               ｌｅｖｅｌｓ               ｍｕｓｔ               ｂｅ               ｋｅｐｔ               ｈｉｇｈ               ｔｏ               ｅｎｓｕｒｅ               ｔｈａｔ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｄｏｅｓ               ｎｏｔ               ｔｉｒｅ               ｄｕｒｉｎｇ               ｅｘｅｒｃｉｓｅ               (Ｂｅａｎ               9).

Ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｒｅ               ａｌｓｏ               ｔｈｅ               ｓｏｕｒｃｅ               ｏｆ               ｔｈｅ               ｅｎｅｒｇｙ               ｔｈｅ               ｂｏｄｙ               ｕｓｅｓ               ｔｏ               ｕｓｅ               ｔｈｅ               ｐｒｏｔｅｉｎ               ｉｎ               ｍｕｓｃｌｅ               ｒｅｇｅｎｅｒａｔｉｏｎ.

Ｃａｒｂｏｈｙｄｒａｔｅ               ｌｅｖｅｌｓ               ｆｏｒ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｔｒｙｉｎｇ               ｔｏ               ｂｕｌｋ               ｕｐ               ｍｕｓｔ               ｂｅ               ａｔ               ｌｅａｓｔ               2-3               ｇｒａｍｓ               ｐｅｒ               ｐｏｕｎｄ               ｏｆ               ｂｏｄｙ               ｗｅｉｇｈｔ               (Ｂｅａｎ               35).

Ｔｈｉｓ               ｍｅａｎｓ               ａ               200               ｌｂ.

ｍａｎ               ｎｅｅｄｓ               600               ｇｒａｍｓ               ｏｆ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｄａｉｌｙ               ｔｏ               ｅｎｓｕｒｅ               ｏｐｔｉｍａｌ               ｍｕｓｃｌｅ               ｇｒｏｗｔｈ.

Ｄｕｒｉｎｇ               ｐｒｅ-ｃｏｎｔｅｓｔ               ａｎｄ               ｃｏｎｔｅｓｔ               ｔｒａｉｎｉｎｇ,               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｗｏｕｌｄ               ｄｉｅｔ               ａｎｄ               ｌｏｗｅｒ               ｈｉｓ               ｃａｒｂｏｈｙｄｒａｔｅ               ｉｎｔａｋｅ               ｔｏ               ｏｎｅ               ａｎｄ               ａ               ｈａｌｆ               ｇｒａｍｓ               ｐｅｒ               ｐｏｕｎｄ               ｄａｉｌｙ.
               Ａｓ               ｐｒｏｔｅｉｎ               ａｎｄ               ｃａｒｂｏｈｙｄｒａｔｅ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ａｒｅ               ｈｅｉｇｈｔｅｎｅｄ               ｆｏｒ               ｂｏｄｙｂｕｉｌｄｅｒｓ,               ｓｏ               ｔｏｏ               ａｒｅ               ｔｈｅ               ｃａｌｏｒｉｅｓ.

Ｍｏｓｔ               ｄｉｅｔｓ               ａｒｅ               ｂａｓｅｄ               ｏｎ               ａｎ               ｉｎｔａｋｅ               ｏｆ               ｔｗｏ               ｔｈｏｕｓａｎｄ               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｄａｙ,               ｗｈｅｒｅａｓ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｓｈｏｕｌｄ               ｃｏｎｓｕｍｅ               ｔｈｒｅｅ               ｔｈｏｕｓａｎｄ               ｔｏ               ｏｖｅｒ               ｆｏｕｒ               ｔｈｏｕｓａｎｄ               ｃａｌｏｒｉｅｓ               ｄａｉｌｙ               ｔｏ               ｅｎｓｕｒｅ               ｏｐｔｉｍａｌ               ｇｒｏｗｔｈ               (Ｉｒｏｎｍａｎ               110).

Ｆａｔｓ               ｉｎ               ｔｈｅ               ｄｉｅｔ               ａｒｅ               ａｌｓｏ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｈｏｒｍｏｎｅ               ｐｒｏｄｕｃｔｉｏｎ               ａｎｄ               ｔｏ               ｐｒｏｔｅｃｔ               ｏｒｇａｎｓ               (Ｉｒｏｎｍａｎ               108).

Ｈｏｗｅｖｅｒ,               ｍｏｓｔ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｋｅｅｐ               ｆａｔｓ               ｔｏ               ａ               ｍｉｎｉｍｕｍ,               ｍａｋｉｎｇ               ｔｈｅｍ               ｏｎｌｙ               ｆｉｆｔｅｅｎ               ｔｏ               ｔｗｅｎｔｙ               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅｉｒ               ｄａｉｌｙ               ｉｎｔａｋｅ               ｏｆ               ｆｏｏｄ               (Ｉｒｏｎｍａｎ               108).
               Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｓ               ｒａｍｐａｎｔ               ｉｎ               ｔｈｅ               ｓｐｏｒｔ               ｏｆ               ｂｏｄｙｂｕｉｌｄｉｎｇ.

Ｉｔ               ｉｓ               ｎｏｔ               ｂａｄ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔ               ｎｕｔｒｉｔｉｏｎ               ｗｉｔｈ               ａ               ｓｏｕｎｄ,               ｈｅａｌｔｈｙ               ｇｒｏｕｐ               ｏｆ               ｓｕｐｐｌｅｍｅｎｔｓ.

Ｔｈｅ               ｑｕａｎｔｉｔｉｅｓ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｔｏｏ               ｈｉｇｈ,               ｎｏｒ               ｓｈｏｕｌｄ               ｔｈｅｙ               ｈａｖｅ               ａｄｖｅｒｓｅ               ｅｆｆｅｃｔｓ               ｏｎ               ｔｈｅ               ｂｏｄｙ               ｏｒ               ｍｉｎｄ.

Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｔａｋｅｓ               ｏｎ               ｍａｎｙ               ｆｏｒｍｓ.

Ｓｏｍｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｒｅ               ａｐｐｌｉｅｄ               ｌｉｋｅ               ｌｏｔｉｏｎ,               ｓｏｍｅ               ａｒｅ               ｉｎｊｅｃｔａｂｌｅ,               ａｎｄ               ｏｔｈｅｒｓ               ａｒｅ               ｉｎ               ｐｉｌｌ               ｏｒ               ｌｉｑｕｉｄ               ｆｏｒｍ.

Ｄｒ.

Ｍｉｃｈａｅｌ               Ｃｏｌｇａｎ,               ｆｏｕｎｄｅｒ               ｏｆ               ｔｈｅ               Ｃｏｌｇａｎ               Ｉｎｓｔｉｔｕｔｅ               ａｎｄ               ｓｅｎｉｏｒ               ｍｅｍｂｅｒ               ｏｆ               ｔｈｅ               Ｓｃｉｅｎｃｅ               Ｆａｃｕｌｔｙ               ａｔ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ａｕｃｋｌａｎｄ,               ｓａｙｓ,               "Ｆｏｒ               ｔｏｐ               ｐｅｒｆｏｒｍａｎｃｅ,               ｆｏｏｄ               ｉｓ               ｆｉｒｓｔ               (Ｉｒｏｎｍａｎ               1)."               Ｔｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｃａｓｅｓ,               ｈｏｗｅｖｅｒ,               ｗｈｅｎ               ｔｈｅ               ｂｏｄｙ               ｄｏｅｓ               ｎｏｔ               ｇｅｔ               ａｌｌ               ｔｈａｔ               ｉｓ               ｎｅｅｄｅｄ               ｔｏ               ｅｎｓｕｒｅ               ｏｐｔｉｍａｌ               ｇｒｏｗｔｈ.

Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｒｅａｓｏｎｓ               ａｔｈｌｅｔｅｓ               ｓｈｏｕｌｄ               ｔａｋｅ               ｓｕｐｐｌｅｍｅｎｔｓ.

Ｏｎｅ               ｒｅａｓｏｎ               ｉｓ               ｔｈａｔ               ｏｆ               ａｌｌ               ｐｅｏｐｌｅ,               ａｔｈｌｅｔｅｓ               ｃａｎ               ｌｅａｓｔ               ａｆｆｏｒｄ               ｔｏ               ｈａｖｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｄｅｆｉｃｉｅｎｃｉｅｓ.

"Ａｔｈｌｅｔｅｓ               ｈａｖｅ               ａ               ｈｉｇｈｅｒ               ｄｅｍａｎｄ               ｆｏｒ               ｖａｒｉｏｕｓ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｎ               ｓｅｄｅｎｔａｒｙ               ｐｅｏｐｌｅ               ｄｏ"               (Ｉｒｏｎｍａｎ               205).

Ｔｈｅ               ｍｏｄｅｒｎ               ｄｉｅｔ               ｃａｎｎｏｔ               ｇｕａｒａｎｔｅｅ               ｔｈａｔ               ａ               ｐｅｒｓｏｎ               ｉｓ               ｇｅｔｔｉｎｇ               ｔｈｅ               ａｌｌ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｎｅｅｄｅｄ               ｉｎ               ｔｈｅ               ｒｉｇｈｔ               ａｍｏｕｎｔｓ.

Ｍａｎｙ               ｉｍｐｏｒｔａｎｔ               ｓｕｂｓｔａｎｃｅｓ               ａｒｅ               ｓｉｍｐｌｙ               ｎｏｔ               ｐａｒｔ               ｏｆ               ａ               ｎｏｒｍａｌ               ｄｉｅｔ.

"Ｃｅｒｔａｉｎ               ｎｕｔｒｉｅｎｔｓ               ａｒｅ               ｂｅｓｔ               ａｂｓｏｒｂｅｄ               ｉｎ               ｓｕｐｐｌｅｍｅｎｔ               ｆｏｒｍ"               (Ｉｒｏｎｍａｎ               208).

"Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｓ               ａ               ｗａｙ               ｆｏｒ               ａ               ｐｅｒｓｏｎ               ｔｏ               ｆｉｎｅ-ｔｕｎｅ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆｏｒ               ａ               ｐａｒｔｉｃｕｌａｒ               ｓｐｏｒｔ               ｏｒ               ａｃｔｉｖｉｔｙ"               (Ｉｒｏｎｍａｎ               206).

Ｉｔ               "ｉｓ               ａ               ｗａｙ               ｔｏ               ｇｅｔ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ａ               ｎｕｔｒｉｅｎｔ"               ｗｉｔｈｏｕｔ               ｅａｔｉｎｇ               ａ               ｌｏｔ               ｏｆ               ｆｏｏｄ,               ａｎｄ               ｔｈｅｒｅｂｙ               ａ               ｌｏｔ               ｏｆ               ｃａｌｏｒｉｅｓ,               ｔｏ               ｇｅｔ               ｉｔ               (Ｉｒｏｎｍａｎ               208).

"Ｉｔ               ａｌｓｏ               ｇｉｖｅｓ               ａ               ｐｅｒｓｏｎ               ａ               ｎｕｔｒｉｔｉｏｎａｌ               ｓａｆｅｔｙ               ｍａｒｇｉｎ               ｗｈｅｎ               ｏｎ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｉｅｔ"               (Ｉｒｏｎｍａｎ               208).

"Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｓ               ａｎ               ａｔｈｌｅｔｅ'ｓ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ａｎｄ               ｐｈｙｓｉｏｌｏｇｉｃａｌ               ｉｎｓｕｒａｎｃｅ               ｐｏｌｉｃｙ               ｒｅｇａｒｄｉｎｇ               ｎｕｔｒｉｔｉｏｎ"               (Ｉｒｏｎｍａｎ               210).

Ｌａｓｔｌｙ,               "ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｅｎａｂｌｅｓ               ａｎ               ａｔｈｌｅｔｅ               ｔｏ               ｐｅｒｆｏｒｍ               ｂｅｔｔｅｒ"               (Ｉｒｏｎｍａｎ               210).
               Ｔｈｅ               ｍｏｓｔ               ｂａｓｉｃ               ｓｕｐｐｌｅｍｅｎｔ               ｉｓ               ａ               ｄａｉｌｙ               ｍｕｌｔｉｖｉｔａｍｉｎ.

Ｔｈｉｓ               ｅｓｓｅｎｔｉａｌ               ｓｕｐｐｌｅｍｅｎｔ               ｅｎｓｕｒｅｓ               ｔｈａｔ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｉｓ               ｇｅｔｔｉｎｇ               ｔｈｅ               ｗｉｄｅ               ａｒｒａｙ               ｏｆ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ｈｅ               ｎｅｅｄｓ               ａｔ               ａｎ               ｉｎｅｘｐｅｎｓｉｖｅ               ｃｏｓｔ               (Ｉｒｏｎｍａｎ               9).

Ａ               ｍｕｌｔｉｖｉｔａｍｉｎ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｅｖｅｎ               ｆｏｒ               ｓｅｄｅｎｔａｒｙ               ｐｅｏｐｌｅ               ｔｏ               ｅｎｓｕｒｅ               ｔｈａｔ               ｔｈｅｙ               ａｒｅ               ｇｅｔｔｉｎｇ               ａｌｌ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ               ｎｅｅｄｓ               ｄａｉｌｙ.
               Ａｎｏｔｈｅｒ               ｓｕｐｐｌｅｍｅｎｔ               ｕｓｅｄ               ｑｕｉｔｅ               ｅｘｔｅｎｓｉｖｅｌｙ               ｂｙ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｉｓ               ｃｒｅａｔｉｎｅ.

"Ｃｒｅａｔｉｎｅ               ｅｎｈａｎｃｅｓ               ａｃｔｉｖｉｔｉｅｓ               ｗｈｅｒｅ               ｓｈｏｒｔ               ｂｕｒｓｔｓ               ｏｆ               ｅｎｅｒｇｙ               ａｒｅ               ｎｅｅｄｅｄ,               ｓｕｃｈ               ａｓ               ｗｅｉｇｈｔｌｉｆｔｉｎｇ               ａｎｄ               ｓｐｒｉｎｔｉｎｇ"               (Ｉｒｏｎｍａｎ               18).

"Ｉｎ               ｓｏｍｅ               ｓｔｕｄｉｅｓ,               ｃｒｅａｔｉｎｅ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｈｅｌｐ               ａ               ｌｉｆｔｅｒ               ｔｒａｉｎ               ｌｏｎｇｅｒ               ａｎｄ               ｈａｒｄｅｒ"               (Ｉｒｏｎｍａｎ               18).

Ａｌｔｈｏｕｇｈ               ｔｈｅｒｅ               ａｒｅ               ｂｅｎｅｆｉｔｓ               ｔｏ               ｔａｋｉｎｇ               ｃｒｅａｔｉｎｅ,               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｐｅｏｐｌｅ               ｔｈａｔ               ｉｔ               ｈａｓ               ｎｏ               ｅｆｆｅｃｔ               ｏｎ               (Ｉｒｏｎｍａｎ               18).

Ａｎｏｔｈｅｒ               ｐｒｏｂｌｅｍ               ｗｉｔｈ               ｃｒｅａｔｉｎｅ               ｉｓ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｍａｎｙ               ｃｏｍｐａｎｉｅｓ               ｈａｖｅ               ｔｒｉｅｄ               ｔｏ               ａｌｔｅｒ               ｔｈｅ               ｄｅｌｉｖｅｒｙ               ｓｙｓｔｅｍ               ｏｆ               ｃｒｅａｔｉｎｅ               ｂｙ               ａｌｔｅｒｉｎｇ               ｈｏｗ               ｉｔ               ｉｓ               ａｂｓｏｒｂｅｄ               ｉｎｔｏ               ｔｈｅ               ｂｏｄｙ.

Ｆｏｒ               ｔｈｉｓ               ｒｅａｓｏｎ,               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｂｒａｎｄｓ               ｔｈａｔ               ａｒｅ               ｎｏｔ               ｗｏｒｔｈｗｈｉｌｅ               ｔｏ               ｔａｋｅ.

               Ａ               ｓｕｐｐｌｅｍｅｎｔ               ｔｈａｔ               ｈａｓ               ｃｏｍｅ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ               ｒｅｃｅｎｔｌｙ               ｉｓ               Ａｃｅｔｙｌ               Ｌ-ｃａｒｎｉｔｉｎｅ               (ＡＬＣ).

Ｉｔ               ｉｓ               ｔｈｅ               ａｍｉｎｏ               ａｃｉｄ               Ｌ-ｃａｒｎｉｔｉｎｅ               ｉｎ               ａｎ               ａｃｅｔｙｌａｔｅｄ               ｆｏｒｍ,               ｗｈｉｃｈ               ｃａｕｓｅｓ               ｉｔ               ｔｏ               ｐａｓｓ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｂｌｏｏｄ-ｂｒａｉｎ               ｂａｒｒｉｅｒ               ｍｕｃｈ               ｅａｓｉｅｒ               (Ｉｒｏｎｍａｎ               81).

Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｄｒ.

Ｍｉｃｈａｅｌ               Ｃｏｌｇａｎ,               ＡＬＣ               ｈａｓ               ｇｒｅａｔ               ｅｆｆｅｃｔｓ               ｒｅｌａｔｉｎｇ               ｔｏ               ｔｅｓｔｏｓｔｅｒｏｎｅ               ａｎｄ               ｃｏｒｔｉｓｏｌ               (Ｉｒｏｎｍａｎ               81).

Ｉｔ               ｒａｉｓｅｓ               ｔｈｅ               ｌｅｖｅｌｓ               ｏｆ               ｔｅｓｔｏｓｔｅｒｏｎｅ               ｉｎ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ'ｓ               ｂｏｄｙ               ｗｈｉｌｅ               ｌｏｗｅｒｉｎｇ               ｔｈｅ               ｃｏｒｔｉｓｏｌ               ｌｅｖｅｌｓ               (Ｉｒｏｎｍａｎ               81-82).

Ｔｅｓｔｏｓｔｅｒｏｎｅ               ｉｓ               ｖｅｒｙ               ａｎａｂｏｌｉｃ,               ｗｈｉｌｅ               ｃｏｒｔｉｓｏｌ               ｉｓ               ｖｅｒｙ               ｃａｔａｂｏｌｉｃ               (Ｉｒｏｎｍａｎ               81-82).
               Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｏｔｈｅｒ               ｓｕｐｐｌｅｍｅｎｔｓ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ,               ｓｏｍｅ               ｔｏ               ｂｕｒｎ               ｆａｔ,               ｓｏｍｅ               ｔｏ               ｂｏｏｓｔ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｍａｓｓ,               ａｎｄ               ｏｔｈｅｒｓ               ｗｈｉｃｈ               ａｒｅ               ｕｓｅｄ               ｓｉｍｐｌｙ               ｔｏ               ｃｏｎｓｔａｎｔｌｙ               ｃｒｅａｔｅ               ａｎ               ａｎａｂｏｌｉｃ               ｓｙｎｅｒｇｙ               ｉｎ               ｔｈｅ               ｂｏｄｙ.

Ｈｏｗｅｖｅｒ               ｕｓｅｆｕｌ               ｔｈｅｓｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｒｅ,               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｗｈｏ               ｕｓｅ               ｔｈｅｍ               ｍｕｓｔ               ｒｅｓｅａｒｃｈ               ｅｘａｃｔｌｙ               ｗｈａｔ               ｔｈｅｓｅ               ｓｕｂｓｔａｎｃｅｓ               ｃａｎ               ｄｏ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｒｅｇｕｌａｔｅｄ               ｂｙ               ｔｈｅ               Ｆｏｏｄ               ａｎｄ               Ｄｒｕｇ               Ａｄｍｉｎｉｓｔｒａｔｉｏｎ.

Ｏｎｅ               ｔｅｒｒｉｂｌｅ               ａｓｐｅｃｔ               ｏｆ               ｔａｋｉｎｇ               ｓｕｐｐｌｅｍｅｎｔｓ               ｉｓ               ｔｈａｔ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｃｏｕｌｄ               ｇｅｔ               ａｄｄｉｃｔｅｄ               ｔｏ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｈａｔ               ｈｅ               ｉｓ               ｔａｋｉｎｇ.

"Ａｄｄｉｃｔｉｏｎ               ｉｓ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｆ               ｃｏｍｐｕｌｓｉｖｅ,               ｕｎｃｏｎｔｒｏｌｌａｂｌｅ               ｕｓｅ               ｏｆ               ａ               ｄｒｕｇ,               ｄｅｓｐｉｔｅ               ｎｅｇａｔｉｖｅ               ｃｏｎｓｅｑｕｅｎｃｅｓ"               (Ｋｕｈｎ               46).
               Ａｔｈｌｅｔｅｓ               ｗｈｏ               ｄｅｓｉｒｅ               ｔｏ               ｂｅ               ｔｈｅ               ｂｅｓｔ               ｍｕｓｔ               ｒｅａｌｉｚｅ               ｈｏｗ               ｅｓｓｅｎｔｉａｌ               ｎｕｔｒｉｔｉｏｎ               ｉｓ               ｔｏ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｏｆ               ｍｕｓｃｌｅ               ａｎｄ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅ.

Ｔｈｅｙ               ｍｕｓｔ               ｋｎｏｗ               ａｌｌ               ｔｈｅ               ｆａｃｔｓ               ａｂｏｕｔ               ｓｌｅｅｐ,               ｄｉｅｔ,               ａｎｄ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｎ               ｏｒｄｅｒ               ｆｏｒ               ｔｈｅｍ               ｔｏ               ｍａｋｅ               ｔｈｅ               ｂｅｓｔ               ｃｈｏｉｃｅｓ.

Ｔｈｅｙ               ｗｉｌｌ               ｎｅｅｄ               ｔｏ               ｋｎｏｗ               ａｌｌ               ｔｈｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｉｎ               ｏｒｄｅｒ               ｆｏｒ               ｔｈｅｍ               ｔｏ               ｂｅ               ｔｈｅ               ｂｅｓｔ.
               Ｗｏｒｋｓ               Ｃｉｔｅｄ
               "Ａｂｏｕｔ               ｔｈｅ               ＩＦＢＢ".

ＩＦＢＢ.ｃｏｍ.

2               Ａｐｒｉｌ               2003.

ａｂｏｕｔｉｆｂｂ.ｈｔｍｌ>.
               Ｂｅａｎ,               Ａｎｉｔａ.

Ｔｈｅ               Ｃｏｍｐｌｅｔｅ               Ｇｕｉｄｅ               ｔｏ               Ｓｐｏｒｔｓ               Ｎｕｔｒｉｔｉｏｎ.

2ｎｄ               ｅｄ.

Ｌｏｎｄｏｎ:               Ａ&Ｃ               Ｂｌａｃｋ               Ｌｔｄ,               1997.
               Ｉｒｏｎｍａｎ               Ｍａｇａｚｉｎｅ               ａｎｄ               Ｐｅｔｅｒ               Ｓｉｓｃｏ.

Ｉｒｏｎｍａｎ'ｓ               Ｕｌｔｉｍａｔｅ               Ｇｕｉｄｅ               ｔｏ               Ｂｏｄｙｂｕｉｌｄｉｎｇ               Ｎｕｔｒｉｔｉｏｎ.

Ｃｈｉｃａｇｏ:               Ｃｏｎｔｅｍｐｏｒａｒｙ               Ｂｏｏｋｓ,               2000.
               Ｋｕｈｎ,               Ｃｙｎｔｈｉａ,               Ｐｈ.Ｄ.,               Ｓｃｏｔｔ               Ｓｗａｒｔｚｗｅｌｄｅｒ,               Ｐｈ.Ｄ.,               ａｎｄ               Ｗｉｌｋｉｅ               Ｗｉｌｓｏｎ,               Ｐｈ.Ｄ.

Ｐｕｍｐｅｄ:               Ｓｔｒａｉｇｈｔ               Ｆａｃｔｓ               ｆｏｒ               Ａｔｈｌｅｔｅｓ               Ａｂｏｕｔ               Ｄｒｕｇｓ,               Ｓｕｐｐｌｅｍｅｎｔｓ,               ａｎｄ               Ｔｒａｉｎｉｎｇ.

Ｎｅｗ               Ｙｏｒｋ:               Ｗ.Ｗ.

Ｎｏｒｔｏｎ               &               Ｃｏｍｐａｎｙ,               Ｉｎｃ.,               2000.
               Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ,               Ａｒｎｏｌｄ.

Ｔｈｅ               Ｎｅｗ               Ｅｎｃｙｃｌｏｐｅｄｉａ               ｏｆ               Ｂｏｄｙｂｕｉｌｄｉｎｇ.

Ｎｅｗ               Ｙｏｒｋ:               Ｓｉｍｏｎ               &               Ｓｃｈｕｓｔｅｒ,               1998.
               Ｗｏｌｆｆ,               Ｒｏｂｅｒｔ,               Ｐｈ.Ｄ.

Ｂｏｄｙｂｕｉｌｄｉｎｇ               101:               Ｅｖｅｒｙｔｈｉｎｇ               Ｙｏｕ               Ｎｅｅｄ               ｔｏ               Ｋｎｏｗ               ｔｏ               Ｇｅｔ               ｔｈｅ               Ｂｏｄｙ               Ｙｏｕ               Ｗａｎｔ.

Ｃｈｉｃａｇｏ:               Ｃｏｎｔｅｍｐｏｒａｒｙ               Ｂｏｏｋｓ,               1999.

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2013년 11월 28일 목요일

About 'athlete nutrition guide'|From an athlete I guide...Chris Kotte.

About 'athlete nutrition guide'|From an athlete I guide...Chris Kotte.

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