2013년 11월 29일 금요일

오전 6:24

By Deonna Pruden

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About 'navy seal nutrition guide'|A Practical Guide for Raising a Self-Directed and Caring Child: An Alternative to the Tiger Mother Parenting Style







About 'navy seal nutrition guide'|A Practical Guide for Raising a Self-Directed and Caring Child: An Alternative to the Tiger Mother Parenting Style








Ｉ'ｍ               ｃｅｒｔａｉｎ               ｓｏｍｅ               ｏｆ               ｕｓ               ｈａｖｅ               ｂｅｅｎ               ｇｕｉｌｔｙ               ａｔ               ｏｎｅ               ｐｏｉｎｔ               ｉｎ               ｏｕｒ               ｌｉｖｅｓ               ｔａｋｉｎｇ               ａｄｖａｎｔａｇｅ               ｏｆ               ｔｈｅ               ｑｕｉｃｋｅｓｔ               ｗａｙ               ｐｏｓｓｉｂｌｅ               ｔｏ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ.

Ｙｏｕ'ｖｅ               ｓｅｅｎ               ｔｈｅ               ＴＶ               ｃｏｍｍｅｒｃｉａｌｓ,               ｉｎｆｏｍｅｒｃｉａｌｓ,               ｉｎｔｅｒｎｅｔ               ｂａｎｎｅｒ               ａｄｓ,               ａｎｄ               ｏｔｈｅｒ               ｐｕｂｌｉｃａｔｉｏｎｓ               ｓｃｒｅａｍｉｎｇ               ｏｕｔ               ｔｈａｔ               ｔｈｉｓ               ｄｉｅｔ,               ｓｕｒｇｅｒｙ,               ｏｒ               ｐｉｌｌ               ｗｉｌｌ               ｍｅｌｔ               ａｗａｙ               ｏｒ               ｔａｋｅ               ｏｆｆ               ｔｈｏｓｅ               ｕｎｗａｎｔｅｄ               ｐｏｕｎｄｓ               ｗｉｔｈ               ｌｉｔｔｌｅ               ｔｏ               ｎｏ               ｅｆｆｏｒｔ.

Ｔｈｅｒｅ               ｉｓ               ｔｈｅ               ｔｒｉｅｄ               ａｎｄ               ｔｒｕｅ               ｓａｙｉｎｇ               ｉｆ               ｉｔ               ｓｏｕｎｄｓ               ｔｏｏ               ｇｏｏｄ               ｔｏ               ｂｅ               ｔｒｕｅ,               ｔｈｅｎ               ｉｔ               ｉｓ.

Ｓｏｍｅｏｎｅ               ｏｎｃｅ               ｓａｉｄ               ｔｈｅｒｅ               ｉｓ               ａ               ｓｕｃｋｅｒ               ｂｏｒｎ               ｅｖｅｒｙ               ｍｉｎｕｔｅ.

Ｔｈａｔ               ｉｓ               ｄｅｆｉｎｉｔｅｌｙ               ｔｈｅ               ｃａｓｅ               ｗｉｔｈ               ｔｈｅｓｅ               ｑｕｉｃｋ               ｗａｙｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ.

Ｔｈｅ               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｋｎｏｗ               ｗｈａｔ               ｗｅ               ｗａｎｔ               ｔｏ               ｈｅａｒ               ａｎｄ               ｔｈｅｙ               ｔａｐ               ｉｎｔｏ               ｔｈａｔ               ｄｅｅｐ               ｄｅｓｉｒｅ               ｏｆ               ｏｕｒｓ,               ｅｖｅｎ               ｗｈｅｎ               ｌｏｇｉｃ               ｓａｙｓ               ｉｔ               ｉｓｎ'ｔ               ｒｉｇｈｔ.

Ｌｅｔ'ｓ               ｌｏｏｋ               ａｔ               ｔｈｅ               ｔｅｎ               ｗｏｒｓｔ               ｗａｙｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｔｈａｔ               ｃａｎ               ｓａｖｅ               ｙｏｕ               ａ               ｇｒｅａｔ               ｄｅａｌ               ｏｆ               ｈｅａｒｔａｃｈｅ,               ｆｒｕｓｔｒａｔｉｏｎ,               ｍｏｎｅｙ,               ａｎｄ               ｔｉｍｅ.

Ｍｏｓｔ               ｏｆ               ａｌｌ,               ｓｏｍｅ               ｏｆ               ｔｈｅｍ               ａｒｅ               ｖｅｒｙ               ｄａｎｇｅｒｏｕｓ               ｔｏ               ｙｏｕｒ               ｈｅａｌｔｈ.

Ｈｅｒｅ               ｉｓ               ｙｏｕｒ               ｇｕｉｄｅ               ｏｎ               ｗｈａｔ               ｎｏｔ               ｔｏ               ｄｏ               ｒｅｇａｒｄｉｎｇ               ｗｅｉｇｈｔ               ｌｏｓｓ.
               10.)               Ｓｗｅａｔ               Ｓｕｉｔｓ/Ｇａｒｂａｇｅ               Ｂａｇｓ/Ｓａｕｎａｓ               -               Ａ               ｖｅｒｙ               ｐｏｐｕｌａｒ               ｍｙｔｈ               ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ａｒｏｕｎｄ               ｆｏｒ               ｄｅｃａｄｅｓ               ｉｓ               ｔｏ               ｕｓｅ               ｓｗｅａｔ               ｓｕｉｔｓ,               ｇａｒｂａｇｅ               ｂａｇｓ,               ｏｒ               ｓｔａｙ               ｉｎ               ａ               ｓａｕｎａ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ.

Ｙｏｕ               ｄｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｗｉｔｈ               ｓｗｅａｔｉｎｇ;               ｈｏｗｅｖｅｒ,               ｙｏｕ'ｌｌ               ｇａｉｎ               ｉｔ               ｂａｃｋ               ｉｎ               ｎｏ               ｔｉｍｅ               ｏｎｃｅ               ｙｏｕ               ｓｔａｒｔ               ｅａｔｉｎｇ               ａｎｄ               ｄｒｉｎｋｉｎｇ               ｗａｔｅｒ.

Ｔｈｅ               ｍｙｔｈ               ｔｏｏｋ               ｈｏｌｄ               ｗｈｅｎ               ｗｒｅｓｔｌｅｒｓ,               ｂｏｘｅｒｓ,               ａｎｄ               ｏｔｈｅｒ               ａｔｈｌｅｔｅｓ               ｎｅｅｄｅｄ               ｔｏ               ｌｏｓｅ               ａ               ｆｅｗ               ｐｏｕｎｄｓ               ｔｏ               ｍａｋｅ               ａ               ｃｅｒｔａｉｎ               ｗｅｉｇｈｔ               ｃｌａｓｓ.

Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｅｘｃｅｓｓｉｖｅ               ｓｗｅａｔｉｎｇ               ｉｓ               ｎｏｔ               ｃｏｎｄｕｃｉｖｅ               ｔｏ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ｔｈｅ               ｄａｎｇｅｒｓ               ｃａｎ               ｂｅ               ｓｅｖｅｒｅ               ｓｕｃｈ               ａｓ               ｈｅａｔｓｔｒｏｋｅ,               ｋｉｄｎｅｙ               ｄａｍａｇｅ               ｌｅａｄｉｎｇ               ｔｏ               ｄｅａｔｈ,               ａｎｄ               ｏｔｈｅｒ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｅｍｅｒｇｅｎｃｉｅｓ.
               9.)               Ｓｕｒｇｅｒｉｅｓ               -               Ｌｉｐｏｓｕｃｔｉｏｎ               ａｎｄ               ｇａｓｔｒｉｃ               ｂｙｐａｓｓ               ｍｏｓｔ               ｌｉｋｅｌｙ               ｃｏｍｅ               ｔｏ               ｍｉｎｄ.

Ｔｈｅ               ｇａｓｔｒｉｃ               ｂｙｐａｓｓ               ｉｓ               ｂｅｉｎｇ               ａｄｖｅｒｔｉｓｅｄ               ｆｒｅｑｕｅｎｔｌｙ               ｎｏｗ               ｏｎ               ｔｅｌｅｖｉｓｉｏｎ               ａｓ               ｉｆ               ｉｔ               ｗａｓ               ｌｉｋｅ               ｂｕｙｉｎｇ               ａ               ｐａｉｒ               ｏｆ               ｓｈｏｅｓ.

Ｔｈｅｓｅ               ａｒｅ               ｔｈｅ               ｍｏｓｔ               ｅｘｔｒｅｍｅ               ｏｐｔｉｏｎｓ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ｙｏｕ'ｖｅ               ｎｏ               ｄｏｕｂｔ               ｓｅｅｎ               ｐｅｏｐｌｅ               ｏｎ               ＴＶ               ｔａｌｋ               ｓｈｏｗｓ               ｔｈａｔ'ｖｅ               ｈａｄ               ｔｈｅｓｅ               ｓｕｒｇｅｒｉｅｓ               ｏｎｌｙ               ｔｏ               ｇａｉｎ               ｔｈｅ               ｗｅｉｇｈｔ               ｂａｃｋ.

Ｔｈｅｓｅ               ｑｕｉｃｋ               ｆｉｘ               ｓｕｒｇｅｒｉｅｓ               ａｒｅ               ｒｉｓｋｙ               ａｎｄ               ｄｏ               ｈａｖｅ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｓｉｄｅ               ｅｆｆｅｃｔｓ.

Ｔｈｉｓ               ｉｓ               ｔｏ               ｂｅ               ｃｏｎｓｉｄｅｒｅｄ               ｉｎ               ｅｍｅｒｇｅｎｃｙ               ｓｉｔｕａｔｉｏｎｓ               ｗｈｅｎ               ｒｅｃｏｍｍｅｎｄｅｄ               ｂｙ               ａ               ｄｏｃｔｏｒ.
               8.)               Ｌａｘａｔｉｖｅｓ               -               Ｓｏｍｅ               ｔｈｉｎｋ               ｂｙ               ｕｓｉｎｇ               ｌａｘａｔｉｖｅｓ,               ｓｕｃｈ               ａｓ               Ｄｒｉｎｋｅｒ'ｓ               Ｔｅａ,               ｉｓ               ｔｈｅ               ｗａｙ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｂｅｃａｕｓｅ               ｉｔ               ｉｓ               ｅａｓｙ,               ｔａｓｔｙ,               ｉｎｅｘｐｅｎｓｉｖｅ,               ａｎｄ               ｅｆｆｅｃｔｉｖｅ.

Ｈｏｗｅｖｅｒ,               ｔｈｉｓ               ｃａｎ               ｌｅａｄ               ｔｏ               ｂｕｌｉｍｉａ               ａｓ               ｗｅｌｌ               ａｓ               ｃａｕｓｅ               ｄａｍａｇｅ               ｔｏ               ｔｈｅ               Ｇａｓｔｒｏｉｎｔｅｓｔｉｎａｌ               (ＧＩ)               Ｔｒａｃｔ,               ｗｅａｋｅｎｉｎｇ               ａｎｄ               ｓｏｆｔｅｎｉｎｇ               ｏｆ               ｔｈｅ               ｂｏｎｅｓ               ｋｎｏｗｎ               ａｓ               Ｏｓｔｅｏｍａｌａｃｉａ.
               7.)               Ｃａｆｆｅｉｎｅ               Ｄｒｉｎｋｓ               -               Ｄｒｉｎｋｉｎｇ               ｃｏｆｆｅｅ,               ｔｅａｓ,               ａｎｄ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｍａｙ               ｇｉｖｅ               ｙｏｕ               ａ               ｓｕｒｇｅ               ｉｎ               ｅｎｅｒｇｙ,               ｂｕｔ               ｏｎｃｅ               ｉｔ               ｗｅａｒｓ               ｏｆｆ               ｙｏｕ               ｂｅｃｏｍｅ               ｅｘｔｒｅｍｅｌｙ               ｆａｔｉｇｕｅｄ               ａｎｄ               ｙｏｕｒ               ａｐｐｅｔｉｔｅ               ｉｓｎ'ｔ               ｓｕｐｐｒｅｓｓｅｄ               ａｎｙ               ｌｏｎｇｅｒ.

Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｙｏｕ               ｓｔａｒｔ               ｇｅｔｔｉｎｇ               ｔｈｅ               ｍｕｎｃｈｉｅｓ.

Ｗｈｅｎ               ｙｏｕ               ｔａｋｅ               ｃａｆｆｅｉｎｅ               ｉｎ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｉｔ               ｃｏｕｌｄ               ｐｏｔｅｎｔｉａｌｌｙ               ｃａｕｓｅ               ａ               ｈｅａｒｔ               ａｔｔａｃｋ,               ｏｒ               ａｂｎｏｒｍａｌ               ｈｅａｒｔ               ｒｈｙｔｈｍｓ.

Ｔｈｅ               ｃａｆｆｅｉｎｅ               ａｃｔｓ               ａｓ               ａ               ｄｉｕｒｅｔｉｃ               ｗｈｉｃｈ               ｃａｎ               ｃａｕｓｅ               ｓｅｖｅｒｅ               ｄｅｈｙｄｒａｔｉｏｎ.
               6.)               Ｅｘｔｒｅｍｅ               Ｅｘｅｒｃｉｓｅｓ               -               Ｔｈｅｒｅ               ａｒｅ               ｔｈｏｓｅ               ｗｈｏ               ｂｅｌｉｅｖｅ               ｉｆ               ｔｈｅｙ               ｄｏ               ｓｔｒｅｎｕｏｕｓ               ｅｘｅｒｃｉｓｅｓ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ               ｆｏｒ               ａｎ               ｈｏｕｒ               ｏｒ               ｍｏｒｅ,               ｔｈａｎ               ｇｏ               ａｎｄ               ｅａｔ               ｗｈａｔｅｖｅｒ               ｔｈｅｉｒ               ｈｅａｒｔ'ｓ               ｄｅｓｉｒｅ               ａｆｔｅｒｗａｒｄｓ,               ｔｈｅｙ'ｌｌ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｐｅｒｍａｎｅｎｔｌｙ,               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｂｕｒｎｉｎｇ               ｉｔ               ｏｆｆ.

Ａｌｌ               ｙｏｕ               ａｒｅ               ｄｏｉｎｇ               ｉｓ               ｄｅｆｅａｔｉｎｇ               ｔｈｅ               ｐｕｒｐｏｓｅ,               ｂｅｃａｕｓｅ               ｙｏｕ               ａｒｅ               ｂｕｒｎｉｎｇ               ｏｆｆ               ｅｎｅｒｇｙ               ａｎｄ               ｔｈｅｎ               ｐｕｔｔｉｎｇ               ｉｔ               ｒｉｇｈｔ               ｂａｃｋ               ｏｎ.

Ｔｈｉｓ               ｉｓ               ｎｏ               ｄｉｆｆｅｒｅｎｔ               ｆｒｏｍ               ｓｗｅａｔｉｎｇ               ｏｆｆ               ａ               ｌｏｔ               ｏｆ               ｐｏｕｎｄｓ,               ｏｎｌｙ               ｔｏ               ｐｕｔ               ｔｈｅ               ｗｅｉｇｈｔ               ｂａｃｋ               ｏｎ               ｗｈｅｎ               ｙｏｕ               ｅａｔ               ａｎｄ               ｄｒｉｎｋ               ｓｏｍｅｔｈｉｎｇ,               ｎｏ               ｍａｔｔｅｒ               ｔｈｅ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ.
               5.)               Ｓｍｏｋｉｎｇ               -               Ａｎｏｔｈｅｒ               ｍｙｔｈ               ｏｆ               ｔｈｅ               ａｇｅｓ               ｉｓ               ｂｙ               ｓｍｏｋｉｎｇ               ｃｉｇａｒｅｔｔｅｓ               ｉｔ               ｃｕｒｂｓ               ｙｏｕｒ               ａｐｐｅｔｉｔｅ,               ｔｈｅｒｅｂｙ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ               ｉｎ               ｔｈｅ               ｐｒｏｃｅｓｓ.

Ｉｔ               ｈａｓ               ｂｅｅｎ               ｓａｉｄ               ｔｈｅ               ｒｅａｓｏｎ               ｆｏｒ               ｔｈｅ               ｖａｓｔ               ａｍｏｕｎｔ               ｏｆ               ｏｂｅｓｅ               ｐｅｏｐｌｅ               ｎｏｗａｄａｙｓ               ｉｓ               ｔｈｅ               ｒｅｓｔｒｉｃｔｉｏｎ               ｏｎ               ｓｍｏｋｉｎｇ.

Ｔｈｅｒｅ               ｗａｓ               ａ               ｔｉｍｅ               ｗｈｅｎ               ｉｔ               ｗａｓ               ｅｘｔｒｅｍｅｌｙ               ｃｏｍｍｏｎ               ｆｏｒ               ｐｅｏｐｌｅ               ｔｏ               ｓｍｏｋｅ               ｖｅｒｙ               ｆｒｅｑｕｅｎｔｌｙ               ｉｎ               ｐｕｂｌｉｃ.

Ｏｆ               ｃｏｕｒｓｅ               ｔｈｅｒｅ               ａｒｅ               ａ               ｇｒｅａｔ               ｍａｎｙ               ｄａｎｇｅｒｓ               ｔｏ               ｏｎｅ'ｓ               ｈｅａｌｔｈ               ｗｉｔｈ               ｓｍｏｋｉｎｇ,               ｅｓｐｅｃｉａｌｌｙ               ｌｕｎｇ               ｃａｎｃｅｒ.

Ａｎｏｔｈｅｒ               ｓｉｄｅ               ｅｆｆｅｃｔ               ｉｓ               ｔｈｅ               ｎｉｃｏｔｉｎｅ               ｓｔａｉｎｓ               ｉｔ               ｌｅａｖｅｓ               ｏｎ               ｏｎｅｓ               ｔｅｅｔｈ               ａｎｄ               ｇｕｍｓ.
               4.)               ＯＴＣ               Ｄｉｅｔ               Ｓｕｐｐｒｅｓｓａｎｔｓ               -               Ｙｏｕ'ｖｅ               ｎｏ               ｄｏｕｂｔ               ｓｅｅｎ               ｔｈｅｓｅ               ｏｖｅｒ               ｔｈｅ               ｃｏｕｎｔｅｒ               ｆａｔ               ｂｕｒｎｅｒｓ               ａｎｄ               ａｐｐｅｔｉｔｅ               ｓｕｐｐｒｅｓｓａｎｔｓ               ａｄｖｅｒｔｉｓｅｄ               ｏｎ               ＴＶ               ａｎｄ               ａｖａｉｌａｂｌｅ               ｉｎ               ｄｒｕｇ               ｓｔｏｒｅｓ               ａｎｄ               ｏｎｌｉｎｅ               ｓｔａｔｉｎｇ               ａｌｌ               ｏｎｅ               ｎｅｅｄｓ               ｔｏ               ｄｏ               ｉｓ               ｔａｋｅ               ａ               ｐｉｌｌ               ａｎｄ               ｔｈｅ               ｆａｔ               ｇｏｅｓ               ａｗａｙ.

Ｔｈｅｒｅ               ｉｓ               ｎｏ               ｐｉｌｌ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ               ｔｈａｔ               ｃａｎ               ｈｅｌｐ               ｙｏｕ               ｂｕｒｎ               ｆａｔ               ｏｒ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ｗｈｉｌｅ               ｓｉｔｔｉｎｇ               ｏｎ               ｔｈｅ               ｃｏｕｃｈ               ｅａｔｉｎｇ               ｃｈｉｐｓ               ａｎｄ               ｄｒｉｎｋｉｎｇ               ｓｏｄａ.

Ｔｈｅｓｅ               ＯＴＣ               ｄｉｅｔ               ｐｉｌｌｓ               ｈａｖｅ               ｂｅｅｎ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｍａｎｙ               ｄａｎｇｅｒｏｕｓ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｓｕｃｈ               ａｓ               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ｈｅａｒｔ               ｖａｌｖｅ               ｄａｍａｇｅ,               ａｎｄ               ｓｔｒｏｋｅｓ.

Ｉｆ               ｙｏｕ               ｗａｎｔ               ａ               ｈｅａｌｔｈｉｅｒ               ｖｅｒｓｉｏｎ               ｏｆ               ａ               ｎａｔｕｒａｌ               ｈｕｎｇｅｒ               ｓｕｐｐｒｅｓｓａｎｔ               ａｌｌ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｄｏ               ｉｓ               ｄｒｉｎｋ               3               ｔｏ               4               ｑｕａｒｔｓ               ｏｆ               ｗａｔｅｒ               ａ               ｄａｙ.
               3.)               Ｐｒｅｓｃｒｉｂｅｄ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｄｒｕｇｓ               -               Ａｌｓｏ               ｋｎｏｗｎ               ａｓ               ａｎｔｉ-ｏｂｅｓｉｔｙ               ｍｅｄｉｃａｔｉｏｎ               ｔｈａｔ               ｈａｓ               ｐｈａｒｍａｃｏｌｏｇｉｃａｌ               ａｇｅｎｔｓ               ｓｕｃｈ               ａｓ               ａｍｐｈｅｔａｍｉｎｅｓ.,               ｗｈｉｃｈ               ｈｅｌｐｓ               ｗｉｔｈ               ｒｅｄｕｃｉｎｇ               ａｎｄ               ｃｏｎｔｒｏｌｌｉｎｇ               ｗｅｉｇｈｔ.

Ｔｈｅｓｅ               ａｉｄｅ               ｗｉｔｈ               ｔｈｅ               ｓｕｐｐｒｅｓｓｉｏｎ               ｏｆ               ａｐｐｅｔｉｔｅ,               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｂｏｄｙ'ｓ               ｍｅｔａｂｏｌｉｓｍ,               ａｎｄ               ｈｅｌｐ               ａｂｓｏｒｂｅｄ               ｃａｌｏｒｉｅｓ.

Ｉｎｓｔｅａｄ               ｏｆ               ｇａｓｔｒｉｃ               ｂｙｐａｓｓ               ｓｕｒｇｅｒｙ,               ｍａｎｙ               ｄｏｃｔｏｒｓ               ｈａｖｅ               ｕｓｅｄ               ｔｈｉｓ               ｍｅｔｈｏｄ               ａｓ               ａｎｏｔｈｅｒ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｆｏｒ               ｏｂｅｓｉｔｙ.

Ｅｖｅｎ               ｔｈｏｕｇｈ               ｉｔ               ｉｓ               ｍｅａｎｔ               ｔｏ               ｂｅ               ｕｓｅｄ               ｔｅｍｐｏｒａｒｉｌｙ               ｔｈｅ               ｐｏｔｅｎｔｉａｌ               ｆｏｒ               ｂｅｃｏｍｉｎｇ               ａｄｄｉｃｔｅｄ               ｔｏ               ｔｈｅｓｅ               ｄｒｕｇｓ               ｉｓ               ｆａｒ               ｔｏｏ               ｇｒｅａｔ.

Ｈｏｗ               ｍａｎｙ               ｔｉｍｅｓ               ｈａｓ               ｉｔ               ｂｅｅｎ               ｒｅｐｏｒｔｅｄ               ｃｅｌｅｂｒｉｔｉｅｓ               ｂｅｉｎｇ               ａｄｄｉｃｔｅｄ               ｔｏ               ｔｈｅｓｅ               ｄｒｕｇｓ               ｔｏ               ｓｔａｙ               ｔｈｉｎ?

Ｉｔ               ｅｖｅｎｔｕａｌｌｙ               ｌｅａｄｓ               ｔｈｅｍ               ｔｏ               ｒｅｈａｂｉｌｉｔａｔｉｏｎ               ｃｌｉｎｉｃｓ               ｔｏ               ｇｅｔ               ｏｆｆ               ｏｆ               ｔｈｅｍ.

Ｔｈｅｓｅ               ｓｔｉｍｕｌａｎｔｓ               ａｌｓｏ               ｃａｒｒｙ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｒｉｓｋｓ               ｌｉｋｅ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ｆａｓｔｅｒ               ｈｅａｒｔ               ｒａｔｅ,               ｐａｌｐｉｔａｔｉｏｎｓ,               ｃｌｏｓｅｄ-ａｎｇｌｅ               ｇｌａｕｃｏｍａ,               ａｇｉｔａｔｉｏｎ,               ａｎｄ               ｉｎｓｏｍｎｉａ.
               2.)               Ｆａｄ               &               Ｃｒａｓｈ               Ｄｉｅｔｓ               -               Ｔｈｅｓｅ               ａｒｅ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｗａｙｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ａｎｄ               ｏｎｅ               ｏｆ               ｔｈｅ               ｗｏｒｓｔ               ｔｏｏ.

Ｔｈｅ               ｒｅａｓｏｎ               ｆｏｒ               ｉｔｓ               ｐｏｐｕｌａｒｉｔｙ               ｉｓ               ｔｈｅ               ｐｒｏｍｉｓｅ               ｏｆ               ｒａｐｉｄ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ｆａｄ               ｏｒ               ｃｒａｓｈ               ｄｉｅｔｓ               ｄｏ               ｎｏｔ               ａｌｌｏｗ               ｔｈｅ               ｂｏｄｙ               ｔｏ               ｂｕｒｎ               ｆａｔ               ｃａｌｏｒｉｅｓ               ａｓ               ｙｏｕ               ｗｏｕｌｄ               ｔｈｉｎｋ.

Ｉｎ               ａｃｔｕａｌｉｔｙ,               ｔｈｅｙ               ｐｒｏｄｕｃｅ               ａ               ｎｅｔ               ｌｏｓｓ               ｏｆ               ｌｅａｎ               ｍｕｓｃｌｅ               ｍａｓｓ,               ｗａｔｅｒ,               ａｎｄ               ｓｔｏｒｅｄ               ｅｎｅｒｇｙ,               ｗｈｉｃｈ               ｌｅａｄｓ               ｔｏ               ｄｉｅｔｅｒｓ               ｂｅｃｏｍｉｎｇ               ｔｉｒｅｄ               ａｎｄ               ｆｉｎｄｉｎｇ               ｎｏ               ｅｎｅｒｇｙ               ｔｏ               ｅｘｅｒｃｉｓｅ.

Ｙｏｕ               ｈａｖｅ               ｔｏ               ｂｕｒｎ               ｃａｌｏｒｉｅｓ               ｔｈｒｏｕｇｈ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｅｘｅｒｃｉｓｅｓ               ｓｕｃｈ               ａｓ               ｗａｌｋｉｎｇ,               ｒｕｎｎｉｎｇ,               ｓｗｉｍｍｉｎｇ,               ｏｒ               ｈｏｕｓｅｈｏｌｄ               ｃｈｏｒｅｓ               ｔｏ               ｓｅｅ               ｒｅｓｕｌｔｓ.
               1.)               Ｓｔａｒｖｉｎｇ               -               Ｅａｔｉｎｇ               ａ               ｌｅａｆ               ｏｆ               ｌｅｔｔｕｃｅ               ｏｎｃｅ               ａ               ｄａｙ               ｉｓｎ'ｔ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ｔｈｅ               ｓｍａｒｔｅｓｔ               ｏｒ               ｈｅａｌｔｈｉｅｓｔ               ｗａｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ.

Ｄｅｃｉｄｉｎｇ               ｎｏｔ               ｔｏ               ｅａｔ               ａｔ               ａｌｌ               ｆｏｒ               ａ               ｆｅｗ               ｄａｙｓ,               ｂｙ               ｗａｙ               ｏｆ               ｆａｓｔｉｎｇ,               ｉｓｎ'ｔ               ａ               ｗｉｓｅ               ｃｈｏｉｃｅ               ｅｉｔｈｅｒ.

Ａｎｏｔｈｅｒ               ｃｏｍｍｏｎ               ｗａｙ               ｉｓ               ｔｏ               ｅａｔ               ｓｏｍｅｔｈｉｎｇ               ａｎｄ               ｔｈｅｎ               ｖｏｍｉｔ               ｗｈａｔ               ｙｏｕ'ｖｅ               ｊｕｓｔ               ｅａｔｅｎ.

Ｏｂｖｉｏｕｓｌｙ               ｔｈｅ               ｌａｔｔｅｒ               ｔｗｏ               Ｉ'ｖｅ               ｄｅｓｃｒｉｂｅｄ               ａｒｅ               ｗｈａｔ               ｌｅａｄ               ｔｏ               ｔｈｅ               ｅａｔｉｎｇ               ｄｉｓｏｒｄｅｒｓ               ｏｆ               ａｎｏｒｅｘｉａ               ｎｅｒｖｏｓａ               ａｎｄ               ｂｕｌｉｍｉａ.

Ｔｈｅｓｅ               ａｒｅ               ｂｙ               ｆａｒ               ｔｈｅ               ｍｏｓｔ               ｅｘｔｒｅｍｅ               ａｎｄ               ｄａｎｇｅｒｏｕｓ               ｍｅｔｈｏｄｓ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ.
               Ｉｆ               ｔｈｉｓ               ｔｙｐｅ               ｏｆ               ｄｉｅｔ               ｂｅｃｏｍｅｓ               ｈａｂｉｔｕａｌ               ｉｔ               ｃａｎ               ｃａｕｓｅ               ｃｏｎｓｉｄｅｒａｂｌｅ               ｐｈｙｓｉｃａｌ               ｈａｒｍ,               ｂｕｔ               ａｌｓｏ               ｌｅａｄ               ｔｏ               ｍｅｎｔａｌ               ｉｌｌｎｅｓｓ.

Ｉｔ               ｄａｍａｇｅｓ               ｔｈｅ               ｂｏｄｙ'ｓ               ｏｒｇａｎｓ               ａｎｄ               ｓｙｓｔｅｍｓ               ｓｕｃｈ               ａｓ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ,               ｗｈｉｃｈ               ｉｎｃｌｕｄｅｓ               ｔｈｅ               ｅｓｏｐｈａｇｕｓ               ａｎｄ               ｓｔｏｍａｃｈ,               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｓｙｓｔｅｍ,               ｍｕｓｃｕｌａｒ               ｔｉｓｓｕｅｓ,               ａｎｄ               ｓｅｖｅｒｅｌｙ               ｗｅａｋｅｎｉｎｇ               ｔｈｅ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ               ｄｕｅ               ｔｏ               ｉｎａｄｅｑｕａｔｅ               ｎｕｔｒｉｔｉｏｎ.

Ｉｔ               ａｌｓｏ               ｎｅｇａｔｉｖｅｌｙ               ｉｍｐａｃｔｓ               ｔｈｅ               ｈｏｒｍｏｎａｌ               ｌｅｖｅｌｓ.
               Ｓｔｅｗ               Ｓｍｉｔｈ,               ａ               ｆｏｒｍｅｒ               Ｎａｖｙ               ＳＥＡＬ               ａｎｄ               ｆｉｔｎｅｓｓ               ａｕｔｈｏｒ,               ｃｅｒｔｉｆｉｅｄ               ａｓ               ａ               Ｓｔｒｅｎｇｔｈ               ａｎｄ               Ｃｏｎｄｉｔｉｏｎｉｎｇ               Ｓｐｅｃｉａｌｉｓｔ               (ＣＳＣＳ)               ｗｉｔｈ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｓｔｒｅｎｇｔｈ               ａｎｄ               Ｃｏｎｄｉｔｉｏｎｉｎｇ               Ａｓｓｏｃｉａｔｉｏｎ               ｓｔａｔｅｓ               ｆｉｒｓｔ               ａｎｄ               ｆｏｒｅｍｏｓｔ               ａ               ｈｅａｌｔｈｙ               ａｍｏｕｎｔ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               2-3               ｌｂｓ               ａ               ｗｅｅｋ.

Ｔｈｅｒｅ               ｈａｖｅ               ｂｅｅｎ               ｓｏｍｅ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｗｈｏ'ｖｅ               ｌｅａｎｅｄ               ｔｏｗａｒｄｓ               1-2               ｌｂｓ               ａ               ｗｅｅｋ               ａｓ               ａ               ｈｅａｌｔｈｙ               ａｍｏｕｎｔ               ｏｆ               ｓｕｓｔａｉｎａｂｌｅ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ｔｈｅｒｅｆｏｒｅ,               ｌｏｓｉｎｇ               10               ｌｂｓ               ａ               ｗｅｅｋ               ｉｓ               ｎｏｔ               ｐｏｓｓｉｂｌｅ               ｔｏ               ｄｏ               ｉｎ               ａｎ               ｅｆｆｅｃｔｉｖｅ               ａｎｄ               ｈｅａｌｔｈｙ               ｍａｎｎｅｒ.

Ｉｔ               ｃａｎ               ｂｅ               ｄｏｎｅ,               ｂｕｔ               ｉｔ               ｉｓ               ｏｎｌｙ               ｗａｔｅｒ               ｗｅｉｇｈｔ.

Ｔｏ               ｆｉｎｄ               ｏｕｔ               ｍｏｒｅ               ｉｎ               ｓｔａｒｔｉｎｇ               ａｎ               ｅｆｆｅｃｔｉｖｅ               ｗｏｒｋｏｕｔ               ｐｒｏｇｒａｍ,               ａｓ               ｗｅｌｌ               ａｓ               ｃｒｅａｔｅ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅｓｔｙｌｅ,               ｇｏ               ｔｏ               ｗｗｗ.ｍｉｌｉｔａｒｙ.ｃｏｍ               ｆｏｒ               ｍｏｒｅ               ｄｅｔａｉｌｓ.
               ＳＯＵＲＣＥＳ:
               ｈｔｔｐ://ｗｗｗ.ａｉｓｌｅｄａｓｈ.ｃｏｍ/2008/03/13/ｗｏｒｓｔ-ｗａｙｓ-ｔｏ-ｌｏｓｅ-ｗｅｉｇｈｔ-ｂｅｆｏｒｅ-ｙｏｕｒ-ｗｅｄｄｉｎｇ-ｏｒ-ａｎｙｔｉｍｅ/
               ｈｔｔｐ://ｗｗｗ.ｆｉｔｈａｃｋｓ.ｃｏｍ/ｉｎｄｅｘ.ｐｈｐ/2008/02/20/ｔｏｐ-10-ｗｏｒｓｔ-ｗａｙｓ-ｔｏ-ｌｏｓｅ-ｗｅｉｇｈｔ/
               ｈｔｔｐ://ｗｗｗ.ｍｉｌｉｔａｒｙ.ｃｏｍ/ｍｉｌｉｔａｒｙ-ｆｉｔｎｅｓｓ/ｗｅｉｇｈｔ-ｌｏｓｓ/ｗｅｉｇｈｔ-ｌｏｓｓ-ｍｙｔｈｓ
               ｈｔｔｐ://ｅａｔｉｎｇ-ｄｉｓｏｒｄｅｒ-ｒｅｓｅａｒｃｈ.ｃｏｍ/ｉｎｄｅｘ.ｐｈｐ/ａｎｏｒｅｘｉａ-ｎｅｒｖｏｓａ/
               ｈｔｔｐ://ｗｗｗ.ｗｅｉｇｈｔｌｏｓｓｗａｎｄ.ｃｏｍ/ｌａｘａｔｉｖｅｓ-ａｎｄ-ｗｅｉｇｈｔ-ｌｏｓｓ.ｈｔｍｌ
               ｈｔｔｐ://ｗｗｗ.ａｓｓｏｃｉａｔｅｄｃｏｎｔｅｎｔ.ｃｏｍ/ａｒｔｉｃｌｅ/1739198/ａｒｅ_ｗｅｉｇｈｔ_ｌｏｓｓ_ｅｎｅｒｇｙ_ｄｒｉｎｋｓ_ｓａｆｅ.ｈｔｍｌ?ｃａｔ=5






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