About 'triathlon nutrition guide'|Triathlon Nutrition

About 'triathlon nutrition guide'|Triathlon Nutrition

Ｗｏｍｅｎ               ｗｈｏ               ａｒｅ               ｔｒａｉｎｉｎｇ               ｆｏｒ               ａ               ｔｒｉａｔｈｌｏｎ               ｎｅｅｄ               ｔｏ               ｐａｙ               ｖｅｒｙ               ｃｌｏｓｅ               ａｔｔｅｎｔｉｏｎ               ｔｏ               ｗｈａｔ               ｔｈｅｙ               ａｒｅ               ｅａｔｉｎｇ. Ｔｈｅ               ｒｉｇｈｔ               ｆｏｏｄｓ               ａｒｅ               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｏｐｔｉｍａｌ               ｐｅｒｆｏｒｍａｎｃｅ,               ａｎｄ               ａ               ｄｉｅｔ               ｆｏｒ               ｔｈｏｓｅ               ｔｒａｉｎｉｎｇ               ｆｏｒ               ａ               ｔｒｉａｔｈｌｏｎ               ｓｈｏｕｌｄ               ｃｏｎｓｉｓｔ               ｏｆ               ｅｖｅｒｙｔｈｉｎｇ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ               ｎｅｅｄｓ               ａｎｄ               ｍｏｒｅ. Ｆｏｒ               ａ               ｌａｙｍａｎ'ｓ               ｇｕｉｄｅ               ｔｏ               ｄｉｅｔｉｎｇ               ｆｏｒ               ａ               ｔｒｉａｔｈｌｏｎ,               ｒｅａｄ               ｏｎ. Ｋｅｅｐ               ｉｎ               ｍｉｎｄ,               Ｉ               ａｍ               ｎｏｔ               ａ               ｎｕｔｒｉｔｉｏｎｉｓｔ,               ｏｒ               ａ               ｄｉｅｔｉｔｉａｎ. Ｉ               ａｍ               ｍｅｒｅｌｙ               ａ               ｗｏｍａｎ               ｗｈｏ               ｈａｓ               ｈａｄ               ａ               ｌｏｔ               ｏｆ               ｅｘｐｅｒｉｅｎｃｅ               ｗｉｔｈ               ｄｉｅｔｉｎｇ               ｔｏ               ｍａｉｎｔａｉｎ               ａ               ｈｅａｌｔｈｙ               ｌｅｖｅｌ               ｏｆ               ｅｎｅｒｇｙ. Ｒｕｌｅ               #1:               Ｂｅ               ｓｕｒｅ               ｙｏｕ               ｋｅｅｐ               ｙｏｕｒｓｅｌｆ               ｈｙｄｒａｔｅｄ. Ｗｅ               ａｒｅ               ｍａｄｅ               ｏｆ               ｗａｔｅｒ,               ａｎｄ               ｗｈｅｎ               ｗｅ               ｓｗｅａｔ               ａｎｄ               ｂｒｅａｔｈ               ｈｅａｖｉｌｙ,               ｗｅ               ｌｏｓｅ               ｉｔ. Ｉｆ               ｙｏｕ               ｄｏ               ｎｏｔ               ｈａｖｅ               ｅｎｏｕｇｈ               ｗａｔｅｒ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ,               ｙｏｕｒ               ｒｕｎｎｉｎｇ               ｗｉｌｌ               ｓｕｆｆｅｒ.                Ｒｕｌｅ               #2:               Ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｒｅ               ｕｓｅｄ               ａｓ               ａ               ｆｕｅｌ,               ｓｏ               ｂｅ               ｓｕｒｅ               ｙｏｕ               ｈａｖｅ               ｅｎｏｕｇｈ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ               ｔｏ               ｋｅｅｐ               ｙｏｕ               ｇｏｉｎｇ. Ｉｔ'ｓ               ｎｏｔ               ａ               ｇｏｏｄ               ｔｉｍｅ               ｔｏ               ｔｒｙ               ａ               ｌｏｗ               ｃａｒｂｏｈｙｄｒａｔｅ               ｄｉｅｔ               ｗｈｉｌｅ               ｙｏｕ               ａｒｅ               ｔｒａｉｎｉｎｇ               ｆｏｒ               ａ               ｔｒｉａｔｈｌｏｎ. Ｙｏｕ               ｍａｙ               ｌｏｓｅ               ｆａｔ,               ｂｕｔ               ｙｏｕｒ               ｅｎｅｒｇｙ               ｌｅｖｅｌｓ               ｗｉｌｌ               ｓｕｆｆｅｒ. Ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｆｒｏｍ               ｗｈｏｌｅ               ｗｈｅａｔ               ａｎｄ               ｗｈｏｌｅ               ｇｒａｉｎ               ｆｏｏｄ               ｐｒｏｄｕｃｔｓ               ａｒｅ               ａ               ｇｒｅａｔ               ａｄｄｉｔｉｏｎ               ｔｏ               ａ               ｔｒａｉｔｈｌｏｎ               ｔｒａｉｎｉｎｇ               ｄｉｅｔ.                Ｒｕｌｅ               #3:               Ｐｒｏｔｅｉｎ               ｉｓ               ｙｏｕｒ               ｆｒｉｅｎｄ,               ａｎｄ               ｉｓ               ｕｓｅｄ               ｔｏ               ｂｕｉｌｄ               ｎｅｗ               ｃｅｌｌｓ. Ｉｔ'ｓ               ｎｏ               ｗｏｎｄｅｒ               ｔｈａｔ               ｍａｎｙ               ｆｉｔｎｅｓｓ               ｇｕｒｕｓ               ｄｒｉｎｋ               ｐｒｏｔｅｉｎ               ｓｈａｋｅｓ               ｂｅｆｏｒｅ               (ａｎｄ               ｓｏｍｅｔｉｍｅｓ               ａｆｔｅｒ)               ｔｈｅｙ               ｔｒａｉｎ. Ｄｏｎ'ｔ               ｏｖｅｒｄｏ               ｉｔ               ｏｎ               ｐｒｏｔｅｉｎ               ｔｈｏｕｇｈ. Ｔｏｏ               ｍｕｃｈ               ｏｆ               ｏｎｅ               ｔｈｉｎｇ               ｉｓ               ｎｅｖｅｒ               ｇｏｏｄ.                Ｒｕｌｅ               #4:               Ｅａｔ               ｅｎｏｕｇｈ               ｃａｌｏｒｉｅｓ. Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｅａｔ               ｅｎｏｕｇｈ               ｃａｌｏｒｉｅｓ               ｔｏ               ｍａｋｅ               ｕｐ               ｆｏｒ               ｗｈａｔ               ｙｏｕ               ａｒｅ               ｂｕｒｎｉｎｇ               ｏｆｆ               ｗｈｉｌｅ               ｙｏｕ               ｒｕｎ,               ｎｏｔ               ｏｎｌｙ               ｗｉｌｌ               ｙｏｕ               ｌｏｓｅ               ｆａｔ,               ｙｏｕ               ｗｉｌｌ               ｌｏｓｅ               ｍｕｓｃｌｅ. Ｎｏｔ               ｊｕｓｔ               ｔｈａｔ,               ｙｏｕ               ｗｉｌｌ               ｆｅｅｌ               ｗｅａｋ               ａｎｄ               ｔｉｒｅｄ.                Ｒｕｌｅ               #5:               Ｓｔａｙ               ａｗａｙ               ｆｒｏｍ               ｈｉｇｈ               ｆａｔ               ｊｕｎｋ               ｆｏｏｄ               ａｎｄ               ｓｕｇａｒｙ               ｓｎａｃｋｓ. Ｔｈｅ               ｂｏｄｙ               ｊｕｓｔ               ｄｏｅｓｎ'ｔ               ｕｓｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｉｎ               ｊｕｎｋ               ｆｏｏｄ               ｗｅｌｌ. Ｂａｄ               ｆａｔｓ               ａｎｄ               ｓｉｍｐｌｅ               ｓｕｇａｒｓ               ａｒｅ               ｎｏｔ               ｔｈｅ               ｗａｙ               ｔｏ               ｇｏ               ｆｏｒ               ｗｏｍｅｎ               ｄｉｅｔｉｎｇ               ｆｏｒ               ｔｒｉａｔｈｌｏｎ               ｔｒａｉｎｉｎｇ..                Ｒｕｌｅ               #6:               Ｂｅ               ｓｕｒｅ               ｙｏｕ               ｈａｖｅ               ｐｌｅｎｔｙ               ｏｆ               ｆｉｂｅｒ. Ｗｈｏ               ｗａｎｔｓ               ｔｏ               ｒｕｎ               ｗｈｅｎ               ｔｈｅｉｒ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ               ｉｓ               ｓｔｏｐｐｅｄ               ｕｐ? Ｆｉｂｅｒ               ａｌｓｏ               ｈｅｌｐｓ               ｓｔａｖｅ               ｏｆｆ               ｈｕｎｇｅｒ,               ａｎｄ               ｃａｎ               ｋｅｅｐ               ｙｏｕ               ｕｐ               ａｎｄ               ｒｕｎｎｉｎｇ               ｆｏｒ               ｌｏｎｇｅｒ               ｐｅｒｉｏｄｓ               ｏｆ               ｔｉｍｅ. Ｈｏｗｅｖｅｒ,               ｔｏｏ               ｍｕｃｈ               ｆｉｂｅｒ               ｃａｎ               ｃａｕｓｅ               ｔｕｍｍｙ               ｔｒｏｕｂｌｅｓ. Ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｋｎｏｗ               ｙｏｕｒ               ｏｗｎ               ｌｉｍｉｔｓ.                Ｒｕｌｅ               #7:               Ｄｏ               ｎｏｔ               ｓｋｉｐ               ｍｅａｌｓ. Ｗｈｅｎ               ｙｏｕ               ｓｋｉｐ               ｍｅａｌｓ               ｙｏｕｒ               ｂｌｏｏｄ               ｓｕｇａｒ               ｃａｎ               ｄｒｏｐ,               ｍａｋｉｎｇ               ｙｏｕ               ｆｅｅｌ               ｈｕｎｇｒｙ               ａｎｄ               ｌｅｔｈａｒｇｉｃ,               ｅｖｅｎ               ｃｒａｎｋｙ. Ｂｅ               ｓｕｒｅ               ｙｏｕ               ｅａｔ               ｅｖｅｒｙ               -ｅｖｅｎ               ｉｆ               ｉｔ'ｓ               ｏｎｌｙ               ａ               ｓｍａｌｌ               ｓｎａｃｋ-               ｃｏｕｐｌｅ               ｈｏｕｒｓ.                Ｒｕｌｅ               #8:               Ｔａｋｅ               ｙｏｕｒ               ｖｉｔａｍｉｎｓ. Ｉｎ               ｃａｓｅ               ｙｏｕｒ               ｄｉｅｔ               ｉｓ               ｎｏｔ               ｒｉｃｈ               ｉｎ               ｅｎｏｕｇｈ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ,               ｙｏｕ               ｓｈｏｕｌｄ               ｓｕｐｐｌｅｍｅｎｔ               ｗｉｔｈ               ａｎ               ａｄｅｑｕａｔｅ               ｏｎｅ-ａ-ｄａｙ               ｖｉｔａｍｉｎ. Ｗｏｍｅｎ'ｓ               ｄｉｅｔ               ｐｌａｎｓ               ｔｈａｔ               ａｒｅ               ｎｏｔ               ｒｉｃｈ               ｉｎ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ａｒｅ               ｒｅａｌｌｙ               ｐｏｉｎｔｌｅｓｓ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｉｔ               ｉｓ               ａ               ｔｒｉａｔｈｌｏｎ               ｄｉｅｔ. Ｓｏ               ｅａｔ               ｗｅｌｌ,               ａｎｄ               ｔａｋｅ               ｙｏｕｒ               ｖｉｔａｍｉｎｓ.                Ｒｕｌｅ               #9:               Ｓｔａｙ               ａｗａｙ               ｆｒｏｍ               ａｌｃｏｈｏｌ! Ａｌｃｏｈｏｌ               ｉｓ               ｆｕｎ,               ｙｅｓ,               ｔｈｉｓ               Ｉ               ｋｎｏｗ. Ｂｕｔ               ｔｏｏ               ｍｕｃｈ               ｏｆ               ｉｔ               ｐｏｉｓｏｎｓ               ｏｕｒ               ｂｏｄｉｅｓ. Ｔｒｉａｔｈｌｏｎ               ｄｉｅｔｓ               ｃｏｎｓｉｓｔ               ｏｆ               ｈｅａｌｔｈｙ,               ｅａｓｉｌｙ               ｄｉｇｅｓｔｉｂｌｅ,               ａｎｄ               ｅｎｅｒｇｙ               ｓｕｓｔａｉｎｉｎｇ               ｆｏｏｄｓ. Ｔｏｏ               ｍｕｃｈ               ａｌｃｏｈｏｌ               ｃｏｎｓｕｍｐｔｉｏｎ               ｗｉｌｌ               ｏｎｌｙ               ｍａｋｅ               ｔｈｏｓｅ               ｉｎ               ｔｒｉａｔｈｌｏｎ               ｔｒａｉｎｉｎｇ               ｆｅｅｌ               ｂａｄ.                Ｓｏ               ｔｈｅ               ｆａｃｔｓ               ａｒｅ               ｓｉｍｐｌｅ. Ｔｈｉｓ               ｉｓ               ｎｏｔ               ｒｏｃｋｅｔ               ｓｃｉｅｎｃｅ. Ｃｏｍｍｏｎ               ｋｎｏｗｌｅｄｇｅ               ｓｈｏｕｌｄ               ｂｅ               ｅｎｏｕｇｈ               ｔｏ               ｋｅｅｐ               ｍｏｓｔ               ｗｏｍｅｎ               ｉｎ               ｔｒｉａｔｈｌｏｎ               ｔｒａｉｎｉｎｇ               ｕｐ               ｔｏ               ｓｐｅｅｄ. Ｄｒｉｎｋ               ｙｏｕｒ               ｗａｔｅｒ;               ｆｉｌｌ               ｕｐ               ｏｎ               ｐｒｏｔｅｉｎ,               ｃａｒｂｓ               ａｎｄ               ｃａｌｏｒｉｅｓ;               ｋｅｅｐ               ｙｏｕｒ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ               ｒｅｇｕｌａｒ;               ｓｔａｙ               ａｗａｙ               ｆｒｏｍ               ｔｏｘｉｎｓ               ｌｉｋｅ               ａｌｃｏｈｏｌ,               ａｎｄ               ｙｏｕ               ｗｉｌｌ               ｂｅ               ｆｉｎｅ.                Ｓｏｕｒｃｅｓ:                               Ｃｏｍｍｏｎ               ｋｎｏｗｌｅｄｇｅ                               ＴｒｉＤｉｅｔ

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