About 'jack in the box nutritional guide'|Empty Bottles in the Window

About 'jack in the box nutritional guide'|Empty Bottles in the Window

Ｉｆ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｓｔｉｃｋ               ｔｏ               ｙｏｕｒ               Ｎｅｗ               Ｙｅａｒ'ｓ               ｄｉｅｔ               ｇｏａｌ               ａｎｄ               ｙｏｕｒ               ｓｃｈｅｄｕｌｅ               ｒｅｑｕｉｒｅｓ               ｙｏｕ               ｔｏ               ｇｅｔ               ｙｏｕｒ               ｆｏｏｄ               ｏｎ               ｔｈｅ               ｇｏ,               ｉｔ               ｉｓ               ｐｏｓｓｉｂｌｅ               ｔｏ               ｆｉｎｄ               ａ               ｆａｓｔ               ｆｏｏｄ               ｓｎａｃｋ               ｔｈａｔ               ｉｓ               ａｒｏｕｎｄ               100               ｃａｌｏｒｉｅｓ. Ｔｈｅｓｅ               ｓｎａｃｋ               ｉｄｅａｓ               ｗｉｌｌ               ｇｅｔ               ｙｏｕ               ｓｔａｒｔｅｄ,               ｂｕｔ               ｉｆ               ｙｏｕ               ｗａｎｔ               ｍｏｒｅ               ｏｐｔｉｏｎｓ,               ｒｅｑｕｅｓｔ               ａ               ｎｕｔｒｉｔｉｏｎａｌ               ｇｕｉｄｅ               ｆｒｏｍ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｒｅｓｔａｕｒａｎｔ               ａｎｄ               ｆｉｎｄ               ｙｏｕｒ               ｏｗｎ               ｏｎ               ｔｈｅ               ｇｏ               ｔｒｅａｔ. Ｔｈｅｒｅ               ａｒｅ               ａ               ｆｅｗ               ｃｈｏｉｃｅｓ               ａｔ               ＭｃＤｏｎａｌｄ'ｓ               ｔｈａｔ               ａｒｅ               ａｒｏｕｎｄ               100               ｃａｌｏｒｉｅｓ;               ａｔ               ｌｅａｓｔ               ｔｈｅｙ               ａｒｅ               ｕｎｄｅｒ               150               ｃａｌｏｒｉｅｓ. Ａｎｙ               ｆｌａｖｏｒ               ｏｆ               ｔｈｅｉｒ               ｓｍａｌｌ               ｉｃｅｄ               ｃｏｆｆｅｅｓ               ａｒｅ               130               ｃａｌｏｒｉｅｓ. Ａ               ｆｒｕｉｔ               ｎ'               ｙｏｇｕｒｔ               ｐａｒｆａｉｔ               ｗｉｔｈｏｕｔ               ｔｈｅ               ｇｒａｎｏｌａ               ｉｓ               ａｌｓｏ               130               ｃａｌｏｒｉｅｓ. Ａｐｐｌｅ               ｄｉｐｐｅｒｓ               ｗｉｔｈ               ｔｈｅ               ｌｏｗ               ｆａｔ               ｃａｒａｍｅｌ               ｄｉｐ               ａｒｅ               105               ｃａｌｏｒｉｅｓ.                Ｍａｎｙ               ｏｆ               Ｓｔａｒｂｕｃｋｓ'               ｃｏｆｆｅｅ               ｄｒｉｎｋｓ               ｃａｎ               ｂｅ               ｏｒｄｅｒｅｄ               ｎｏｎ-ｆａｔ,               ｌｉｇｈｔ,               ａｎｄ/               ｏｒ               ｓｕｇａｒ               ｆｒｅｅ. Ｆｏｒ               ｅｘａｍｐｌｅ,               ａ               ｔａｌｌ,               ｎｏｎｆａｔ               ｃａｒａｍｅｌ               ｌａｔｔｅ               ｍａｄｅ               ｗｉｔｈ               ｓｕｇａｒ               ｆｒｅｅ               ｃａｒａｍｅｌ               ｓｙｒｕｐ               ｔａｓｔｅｓ               ｌｉｋｅ               ｍｕｃｈ               ｍｏｒｅ               ｔｈａｎ               90               ｃａｌｏｒｉｅｓ. Ｏｎｅ               ｐｅｔｉｔｅ               ｖａｎｉｌｌａ               ｓｃｏｎｅ               ｗｉｔｈ               ａ               ｃｏｆｆｅｅ               ｗｉｔｈ               ｚｅｒｏ-ｃａｌｏｒｉｅ               ｓｗｅｅｔｅｎｅｒ               ａｎｄ               ｎｏｎｆａｔ               ｍｉｌｋ               ｉｓ               ｊｕｓｔ               ｏｖｅｒ               100               ｃａｌｏｒｉｅｓ. Ａ               ＴＡＺＯ               ｔｅａ               ａｎｄ               ｂｒｏｗｎｉｅ               ｂｉｔｅｓ               ｉｓ               ｏｎｌｙ               130               ｃａｌｏｒｉｅｓ.                Ａ               4               ｏｚ. ｓｃｏｏｐ               ｏｆ               Ｂａｓｋｉｎ-Ｒｏｂｂｉｎｓ'               ｌｏｗ-ｆａｔ               ｉｃｅ               ｃｒｅａｍ,               ｓｈｅｒｂｅｔ,               ｏｒ               ｌｏｗ               ｓｕｇａｒ               ｉｃｅ               ｃｒｅａｍ               ｉｓ               ａｒｏｕｎｄ               150               ｃａｌｏｒｉｅｓ               ｉｆ               ｙｏｕ               ｓｋｉｐ               ｔｈｅ               ｃｏｎｅ.                Ａｔ               Ｂｕｒｇｅｒ               Ｋｉｎｇ,               ａ               ｓｍａｌｌ               ｏｒｄｅｒ               ｏｆ               ｏｎｉｏｎ               ｒｉｎｇｓ               (ｓｋｉｐ               ｔｈｅ               ｓａｕｃｅ,               ｉｔ'ｓ               ａｎ               ｅｘｔｒａ               150               ｃａｌｏｒｉｅｓ)               ａｎｄ               ａ               ｓｍａｌｌ               ｄｉｅｔ               ｓｏｄａ               ｉｓ               140               ｃａｌｏｒｉｅｓ. Ａ               ｓｉｄｅ               ｇａｒｄｅｎ               ｓａｌａｄ               ｗｉｔｈ               ｆａｔ               ｆｒｅｅ               ｒａｎｃｈ               ｄｒｅｓｓｉｎｇ               ｉｓ               ｗｅｌｌ               ｕｎｄｅｒ               150               ｃａｌｏｒｉｅｓ,               ｅｖｅｎ               ｉｆ               ｙｏｕ               ａｄｄ               ｔｈｅ               ｐａｃｋｅｔ               ｏｆ               ｃｒｏｕｔｏｎｓ               ｔｈａｔ               ｉｔ               ｃｏｍｅｓ               ｗｉｔｈ.                ＤＱ'ｓ               ｆｕｄｇｅ               ｂａｒ               ａｎｄ               ｖａｎｉｌｌａ               ｏｒａｎｇｅ               ｂａｒ               ａｒｅ               ｂｏｔｈ               ａ               ｍｅｒｅ               50               ｃａｌｏｒｉｅｓ. Ｔｈｅ               Ｓｔａｒｋｉｓｓ               ｂａｒ               ｉｓ               ｏｎｌｙ               80               ｃａｌｏｒｉｅｓ.                Ａｎ               ｅｇｇ               ｒｏｌｌ               ａｎｄ               ｄｉｅｔ               ｓｏｄａ               ａｔ               Ｊａｃｋ               ｉｎ               ｔｈｅ               Ｂｏｘ               ｉｓ               ｏｎｌｙ               130               ｃａｌｏｒｉｅｓ. Ｔｈｅｉｒ               ｆｒｕｉｔ               ｃｕｐ               ｉｓ               90               ｃａｌｏｒｉｅｓ. Ａ               ｈａｓｈ               ｂｒｏｗｎ               ａｎｄ               ａ               ｂｌａｃｋ               ｃｏｆｆｅｅ               ｉｓ               150               ｃａｌｏｒｉｅｓ.                Ａｔ               Ｔａｃｏ               Ｂｅｌｌ,               ａ               ｆｒｅｓｃｏ               ｓｔｙｌｅ               ｃｒｕｎｃｈｙ               ｔａｃｏ               ａｎｄ               ａ               ｄｉｅｔ               ｃｏｋｅ               ｉｓ               150               ｃａｌｏｒｉｅｓ.                Ｉｆ               ｙｏｕ'ｒｅ               ａｔ               ａ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ,               ｐｉｃｋ               ｕｐ               ａ               ｌｉｇｈｔ               ｙｏｇｕｒｔ,               ａ               ｐｉｅｃｅ               ｏｆ               ｆｒｕｉｔ,               ａｎｄ               ａ               ｂｏｔｔｌｅ               ｏｆ               ｗａｔｅｒ               ｏｒ               ｉｃｅｄ               ｔｅａ. Ｙｏｕ               ｃａｎ               ａｌｓｏ               ｇｅｔ               ａ               ｓｎａｃｋ               ｐａｃｋ               ｏｆ               ｖｅｇｇｉｅｓ               ａｎｄ               ｌｏｗ               ｆａｔ               ｒａｎｃｈ               ｄｉｐ               ｉｎ               ｔｈｅ               ｐｒｏｄｕｃｅ               ｓｅｃｔｉｏｎ.                Ｓｏｍｅ               ｆａｓｔ               ｆｏｏｄｓ               ｓｏｕｎｄ               ｌｉｋｅ               ａ               ｇｏｏｄ               ｉｄｅａ               ｆｏｒ               ａ               ｓｎａｃｋ               ｉｆ               ｙｏｕ               ａｒｅ               ｏｎ               ａ               ｄｉｅｔ,               ｂｕｔ               ｔｈｅｙ               ａｒｅ               ｉｎ               ｆａｃｔ               ｆｕｌｌ               ｏｆ               ｃａｌｏｒｉｅｓ. Ｓｏｆｔ               ｐｒｅｔｚｅｌｓ               ｕｓｕａｌｌｙ               ｓｔａｒｔ               ａｒｏｕｎｄ               350-450               ｃａｌｏｒｉｅｓ               ｗｉｔｈｏｕｔ               ｔｈｅ               ａｄｄｅｄ               ｔｏｐｐｉｎｇｓ               ｏｒ               ｃｈｅｅｓｅ               ｓａｕｃｅ. Ｍｏｓｔ               ｏｆ               ｔｈｅ               ｃａｌｏｒｉｅｓ               ａｒｅ               ｆｒｏｍ               ｅｍｐｔｙ               ｃａｒｂｏｈｙｄｒａｔｅｓ. Ｆｒｕｉｔ               ｓｍｏｏｔｈｉｅｓ               ｕｓｕａｌｌｙ               ｂｅｇｉｎ               ａｒｏｕｎｄ               400               ｃａｌｏｒｉｅｓ               ｆｏｒ               ａ               ｓｍａｌｌ               ｓｉｚｅ.

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