About 'navy seal nutrition guide'|A Practical Guide for Raising a Self-Directed and Caring Child: An Alternative to the Tiger Mother Parenting Style

About 'navy seal nutrition guide'|A Practical Guide for Raising a Self-Directed and Caring Child: An Alternative to the Tiger Mother Parenting Style

Ｉ'ｍ               ｃｅｒｔａｉｎ               ｓｏｍｅ               ｏｆ               ｕｓ               ｈａｖｅ               ｂｅｅｎ               ｇｕｉｌｔｙ               ａｔ               ｏｎｅ               ｐｏｉｎｔ               ｉｎ               ｏｕｒ               ｌｉｖｅｓ               ｔａｋｉｎｇ               ａｄｖａｎｔａｇｅ               ｏｆ               ｔｈｅ               ｑｕｉｃｋｅｓｔ               ｗａｙ               ｐｏｓｓｉｂｌｅ               ｔｏ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ. Ｙｏｕ'ｖｅ               ｓｅｅｎ               ｔｈｅ               ＴＶ               ｃｏｍｍｅｒｃｉａｌｓ,               ｉｎｆｏｍｅｒｃｉａｌｓ,               ｉｎｔｅｒｎｅｔ               ｂａｎｎｅｒ               ａｄｓ,               ａｎｄ               ｏｔｈｅｒ               ｐｕｂｌｉｃａｔｉｏｎｓ               ｓｃｒｅａｍｉｎｇ               ｏｕｔ               ｔｈａｔ               ｔｈｉｓ               ｄｉｅｔ,               ｓｕｒｇｅｒｙ,               ｏｒ               ｐｉｌｌ               ｗｉｌｌ               ｍｅｌｔ               ａｗａｙ               ｏｒ               ｔａｋｅ               ｏｆｆ               ｔｈｏｓｅ               ｕｎｗａｎｔｅｄ               ｐｏｕｎｄｓ               ｗｉｔｈ               ｌｉｔｔｌｅ               ｔｏ               ｎｏ               ｅｆｆｏｒｔ. Ｔｈｅｒｅ               ｉｓ               ｔｈｅ               ｔｒｉｅｄ               ａｎｄ               ｔｒｕｅ               ｓａｙｉｎｇ               ｉｆ               ｉｔ               ｓｏｕｎｄｓ               ｔｏｏ               ｇｏｏｄ               ｔｏ               ｂｅ               ｔｒｕｅ,               ｔｈｅｎ               ｉｔ               ｉｓ. Ｓｏｍｅｏｎｅ               ｏｎｃｅ               ｓａｉｄ               ｔｈｅｒｅ               ｉｓ               ａ               ｓｕｃｋｅｒ               ｂｏｒｎ               ｅｖｅｒｙ               ｍｉｎｕｔｅ. Ｔｈａｔ               ｉｓ               ｄｅｆｉｎｉｔｅｌｙ               ｔｈｅ               ｃａｓｅ               ｗｉｔｈ               ｔｈｅｓｅ               ｑｕｉｃｋ               ｗａｙｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ. Ｔｈｅ               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｋｎｏｗ               ｗｈａｔ               ｗｅ               ｗａｎｔ               ｔｏ               ｈｅａｒ               ａｎｄ               ｔｈｅｙ               ｔａｐ               ｉｎｔｏ               ｔｈａｔ               ｄｅｅｐ               ｄｅｓｉｒｅ               ｏｆ               ｏｕｒｓ,               ｅｖｅｎ               ｗｈｅｎ               ｌｏｇｉｃ               ｓａｙｓ               ｉｔ               ｉｓｎ'ｔ               ｒｉｇｈｔ. Ｌｅｔ'ｓ               ｌｏｏｋ               ａｔ               ｔｈｅ               ｔｅｎ               ｗｏｒｓｔ               ｗａｙｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｔｈａｔ               ｃａｎ               ｓａｖｅ               ｙｏｕ               ａ               ｇｒｅａｔ               ｄｅａｌ               ｏｆ               ｈｅａｒｔａｃｈｅ,               ｆｒｕｓｔｒａｔｉｏｎ,               ｍｏｎｅｙ,               ａｎｄ               ｔｉｍｅ. Ｍｏｓｔ               ｏｆ               ａｌｌ,               ｓｏｍｅ               ｏｆ               ｔｈｅｍ               ａｒｅ               ｖｅｒｙ               ｄａｎｇｅｒｏｕｓ               ｔｏ               ｙｏｕｒ               ｈｅａｌｔｈ. Ｈｅｒｅ               ｉｓ               ｙｏｕｒ               ｇｕｉｄｅ               ｏｎ               ｗｈａｔ               ｎｏｔ               ｔｏ               ｄｏ               ｒｅｇａｒｄｉｎｇ               ｗｅｉｇｈｔ               ｌｏｓｓ.                10.)               Ｓｗｅａｔ               Ｓｕｉｔｓ/Ｇａｒｂａｇｅ               Ｂａｇｓ/Ｓａｕｎａｓ               -               Ａ               ｖｅｒｙ               ｐｏｐｕｌａｒ               ｍｙｔｈ               ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ａｒｏｕｎｄ               ｆｏｒ               ｄｅｃａｄｅｓ               ｉｓ               ｔｏ               ｕｓｅ               ｓｗｅａｔ               ｓｕｉｔｓ,               ｇａｒｂａｇｅ               ｂａｇｓ,               ｏｒ               ｓｔａｙ               ｉｎ               ａ               ｓａｕｎａ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ. Ｙｏｕ               ｄｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｗｉｔｈ               ｓｗｅａｔｉｎｇ;               ｈｏｗｅｖｅｒ,               ｙｏｕ'ｌｌ               ｇａｉｎ               ｉｔ               ｂａｃｋ               ｉｎ               ｎｏ               ｔｉｍｅ               ｏｎｃｅ               ｙｏｕ               ｓｔａｒｔ               ｅａｔｉｎｇ               ａｎｄ               ｄｒｉｎｋｉｎｇ               ｗａｔｅｒ. Ｔｈｅ               ｍｙｔｈ               ｔｏｏｋ               ｈｏｌｄ               ｗｈｅｎ               ｗｒｅｓｔｌｅｒｓ,               ｂｏｘｅｒｓ,               ａｎｄ               ｏｔｈｅｒ               ａｔｈｌｅｔｅｓ               ｎｅｅｄｅｄ               ｔｏ               ｌｏｓｅ               ａ               ｆｅｗ               ｐｏｕｎｄｓ               ｔｏ               ｍａｋｅ               ａ               ｃｅｒｔａｉｎ               ｗｅｉｇｈｔ               ｃｌａｓｓ. Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｅｘｃｅｓｓｉｖｅ               ｓｗｅａｔｉｎｇ               ｉｓ               ｎｏｔ               ｃｏｎｄｕｃｉｖｅ               ｔｏ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｔｈｅ               ｄａｎｇｅｒｓ               ｃａｎ               ｂｅ               ｓｅｖｅｒｅ               ｓｕｃｈ               ａｓ               ｈｅａｔｓｔｒｏｋｅ,               ｋｉｄｎｅｙ               ｄａｍａｇｅ               ｌｅａｄｉｎｇ               ｔｏ               ｄｅａｔｈ,               ａｎｄ               ｏｔｈｅｒ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｅｍｅｒｇｅｎｃｉｅｓ.                9.)               Ｓｕｒｇｅｒｉｅｓ               -               Ｌｉｐｏｓｕｃｔｉｏｎ               ａｎｄ               ｇａｓｔｒｉｃ               ｂｙｐａｓｓ               ｍｏｓｔ               ｌｉｋｅｌｙ               ｃｏｍｅ               ｔｏ               ｍｉｎｄ. Ｔｈｅ               ｇａｓｔｒｉｃ               ｂｙｐａｓｓ               ｉｓ               ｂｅｉｎｇ               ａｄｖｅｒｔｉｓｅｄ               ｆｒｅｑｕｅｎｔｌｙ               ｎｏｗ               ｏｎ               ｔｅｌｅｖｉｓｉｏｎ               ａｓ               ｉｆ               ｉｔ               ｗａｓ               ｌｉｋｅ               ｂｕｙｉｎｇ               ａ               ｐａｉｒ               ｏｆ               ｓｈｏｅｓ. Ｔｈｅｓｅ               ａｒｅ               ｔｈｅ               ｍｏｓｔ               ｅｘｔｒｅｍｅ               ｏｐｔｉｏｎｓ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｙｏｕ'ｖｅ               ｎｏ               ｄｏｕｂｔ               ｓｅｅｎ               ｐｅｏｐｌｅ               ｏｎ               ＴＶ               ｔａｌｋ               ｓｈｏｗｓ               ｔｈａｔ'ｖｅ               ｈａｄ               ｔｈｅｓｅ               ｓｕｒｇｅｒｉｅｓ               ｏｎｌｙ               ｔｏ               ｇａｉｎ               ｔｈｅ               ｗｅｉｇｈｔ               ｂａｃｋ. Ｔｈｅｓｅ               ｑｕｉｃｋ               ｆｉｘ               ｓｕｒｇｅｒｉｅｓ               ａｒｅ               ｒｉｓｋｙ               ａｎｄ               ｄｏ               ｈａｖｅ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｓｉｄｅ               ｅｆｆｅｃｔｓ. Ｔｈｉｓ               ｉｓ               ｔｏ               ｂｅ               ｃｏｎｓｉｄｅｒｅｄ               ｉｎ               ｅｍｅｒｇｅｎｃｙ               ｓｉｔｕａｔｉｏｎｓ               ｗｈｅｎ               ｒｅｃｏｍｍｅｎｄｅｄ               ｂｙ               ａ               ｄｏｃｔｏｒ.                8.)               Ｌａｘａｔｉｖｅｓ               -               Ｓｏｍｅ               ｔｈｉｎｋ               ｂｙ               ｕｓｉｎｇ               ｌａｘａｔｉｖｅｓ,               ｓｕｃｈ               ａｓ               Ｄｒｉｎｋｅｒ'ｓ               Ｔｅａ,               ｉｓ               ｔｈｅ               ｗａｙ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｂｅｃａｕｓｅ               ｉｔ               ｉｓ               ｅａｓｙ,               ｔａｓｔｙ,               ｉｎｅｘｐｅｎｓｉｖｅ,               ａｎｄ               ｅｆｆｅｃｔｉｖｅ. Ｈｏｗｅｖｅｒ,               ｔｈｉｓ               ｃａｎ               ｌｅａｄ               ｔｏ               ｂｕｌｉｍｉａ               ａｓ               ｗｅｌｌ               ａｓ               ｃａｕｓｅ               ｄａｍａｇｅ               ｔｏ               ｔｈｅ               Ｇａｓｔｒｏｉｎｔｅｓｔｉｎａｌ               (ＧＩ)               Ｔｒａｃｔ,               ｗｅａｋｅｎｉｎｇ               ａｎｄ               ｓｏｆｔｅｎｉｎｇ               ｏｆ               ｔｈｅ               ｂｏｎｅｓ               ｋｎｏｗｎ               ａｓ               Ｏｓｔｅｏｍａｌａｃｉａ.                7.)               Ｃａｆｆｅｉｎｅ               Ｄｒｉｎｋｓ               -               Ｄｒｉｎｋｉｎｇ               ｃｏｆｆｅｅ,               ｔｅａｓ,               ａｎｄ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｍａｙ               ｇｉｖｅ               ｙｏｕ               ａ               ｓｕｒｇｅ               ｉｎ               ｅｎｅｒｇｙ,               ｂｕｔ               ｏｎｃｅ               ｉｔ               ｗｅａｒｓ               ｏｆｆ               ｙｏｕ               ｂｅｃｏｍｅ               ｅｘｔｒｅｍｅｌｙ               ｆａｔｉｇｕｅｄ               ａｎｄ               ｙｏｕｒ               ａｐｐｅｔｉｔｅ               ｉｓｎ'ｔ               ｓｕｐｐｒｅｓｓｅｄ               ａｎｙ               ｌｏｎｇｅｒ. Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｙｏｕ               ｓｔａｒｔ               ｇｅｔｔｉｎｇ               ｔｈｅ               ｍｕｎｃｈｉｅｓ. Ｗｈｅｎ               ｙｏｕ               ｔａｋｅ               ｃａｆｆｅｉｎｅ               ｉｎ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｉｔ               ｃｏｕｌｄ               ｐｏｔｅｎｔｉａｌｌｙ               ｃａｕｓｅ               ａ               ｈｅａｒｔ               ａｔｔａｃｋ,               ｏｒ               ａｂｎｏｒｍａｌ               ｈｅａｒｔ               ｒｈｙｔｈｍｓ. Ｔｈｅ               ｃａｆｆｅｉｎｅ               ａｃｔｓ               ａｓ               ａ               ｄｉｕｒｅｔｉｃ               ｗｈｉｃｈ               ｃａｎ               ｃａｕｓｅ               ｓｅｖｅｒｅ               ｄｅｈｙｄｒａｔｉｏｎ.                6.)               Ｅｘｔｒｅｍｅ               Ｅｘｅｒｃｉｓｅｓ               -               Ｔｈｅｒｅ               ａｒｅ               ｔｈｏｓｅ               ｗｈｏ               ｂｅｌｉｅｖｅ               ｉｆ               ｔｈｅｙ               ｄｏ               ｓｔｒｅｎｕｏｕｓ               ｅｘｅｒｃｉｓｅｓ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ               ｆｏｒ               ａｎ               ｈｏｕｒ               ｏｒ               ｍｏｒｅ,               ｔｈａｎ               ｇｏ               ａｎｄ               ｅａｔ               ｗｈａｔｅｖｅｒ               ｔｈｅｉｒ               ｈｅａｒｔ'ｓ               ｄｅｓｉｒｅ               ａｆｔｅｒｗａｒｄｓ,               ｔｈｅｙ'ｌｌ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｐｅｒｍａｎｅｎｔｌｙ,               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｂｕｒｎｉｎｇ               ｉｔ               ｏｆｆ. Ａｌｌ               ｙｏｕ               ａｒｅ               ｄｏｉｎｇ               ｉｓ               ｄｅｆｅａｔｉｎｇ               ｔｈｅ               ｐｕｒｐｏｓｅ,               ｂｅｃａｕｓｅ               ｙｏｕ               ａｒｅ               ｂｕｒｎｉｎｇ               ｏｆｆ               ｅｎｅｒｇｙ               ａｎｄ               ｔｈｅｎ               ｐｕｔｔｉｎｇ               ｉｔ               ｒｉｇｈｔ               ｂａｃｋ               ｏｎ. Ｔｈｉｓ               ｉｓ               ｎｏ               ｄｉｆｆｅｒｅｎｔ               ｆｒｏｍ               ｓｗｅａｔｉｎｇ               ｏｆｆ               ａ               ｌｏｔ               ｏｆ               ｐｏｕｎｄｓ,               ｏｎｌｙ               ｔｏ               ｐｕｔ               ｔｈｅ               ｗｅｉｇｈｔ               ｂａｃｋ               ｏｎ               ｗｈｅｎ               ｙｏｕ               ｅａｔ               ａｎｄ               ｄｒｉｎｋ               ｓｏｍｅｔｈｉｎｇ,               ｎｏ               ｍａｔｔｅｒ               ｔｈｅ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ.                5.)               Ｓｍｏｋｉｎｇ               -               Ａｎｏｔｈｅｒ               ｍｙｔｈ               ｏｆ               ｔｈｅ               ａｇｅｓ               ｉｓ               ｂｙ               ｓｍｏｋｉｎｇ               ｃｉｇａｒｅｔｔｅｓ               ｉｔ               ｃｕｒｂｓ               ｙｏｕｒ               ａｐｐｅｔｉｔｅ,               ｔｈｅｒｅｂｙ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ               ｉｎ               ｔｈｅ               ｐｒｏｃｅｓｓ. Ｉｔ               ｈａｓ               ｂｅｅｎ               ｓａｉｄ               ｔｈｅ               ｒｅａｓｏｎ               ｆｏｒ               ｔｈｅ               ｖａｓｔ               ａｍｏｕｎｔ               ｏｆ               ｏｂｅｓｅ               ｐｅｏｐｌｅ               ｎｏｗａｄａｙｓ               ｉｓ               ｔｈｅ               ｒｅｓｔｒｉｃｔｉｏｎ               ｏｎ               ｓｍｏｋｉｎｇ. Ｔｈｅｒｅ               ｗａｓ               ａ               ｔｉｍｅ               ｗｈｅｎ               ｉｔ               ｗａｓ               ｅｘｔｒｅｍｅｌｙ               ｃｏｍｍｏｎ               ｆｏｒ               ｐｅｏｐｌｅ               ｔｏ               ｓｍｏｋｅ               ｖｅｒｙ               ｆｒｅｑｕｅｎｔｌｙ               ｉｎ               ｐｕｂｌｉｃ. Ｏｆ               ｃｏｕｒｓｅ               ｔｈｅｒｅ               ａｒｅ               ａ               ｇｒｅａｔ               ｍａｎｙ               ｄａｎｇｅｒｓ               ｔｏ               ｏｎｅ'ｓ               ｈｅａｌｔｈ               ｗｉｔｈ               ｓｍｏｋｉｎｇ,               ｅｓｐｅｃｉａｌｌｙ               ｌｕｎｇ               ｃａｎｃｅｒ. Ａｎｏｔｈｅｒ               ｓｉｄｅ               ｅｆｆｅｃｔ               ｉｓ               ｔｈｅ               ｎｉｃｏｔｉｎｅ               ｓｔａｉｎｓ               ｉｔ               ｌｅａｖｅｓ               ｏｎ               ｏｎｅｓ               ｔｅｅｔｈ               ａｎｄ               ｇｕｍｓ.                4.)               ＯＴＣ               Ｄｉｅｔ               Ｓｕｐｐｒｅｓｓａｎｔｓ               -               Ｙｏｕ'ｖｅ               ｎｏ               ｄｏｕｂｔ               ｓｅｅｎ               ｔｈｅｓｅ               ｏｖｅｒ               ｔｈｅ               ｃｏｕｎｔｅｒ               ｆａｔ               ｂｕｒｎｅｒｓ               ａｎｄ               ａｐｐｅｔｉｔｅ               ｓｕｐｐｒｅｓｓａｎｔｓ               ａｄｖｅｒｔｉｓｅｄ               ｏｎ               ＴＶ               ａｎｄ               ａｖａｉｌａｂｌｅ               ｉｎ               ｄｒｕｇ               ｓｔｏｒｅｓ               ａｎｄ               ｏｎｌｉｎｅ               ｓｔａｔｉｎｇ               ａｌｌ               ｏｎｅ               ｎｅｅｄｓ               ｔｏ               ｄｏ               ｉｓ               ｔａｋｅ               ａ               ｐｉｌｌ               ａｎｄ               ｔｈｅ               ｆａｔ               ｇｏｅｓ               ａｗａｙ. Ｔｈｅｒｅ               ｉｓ               ｎｏ               ｐｉｌｌ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ               ｔｈａｔ               ｃａｎ               ｈｅｌｐ               ｙｏｕ               ｂｕｒｎ               ｆａｔ               ｏｒ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ｗｈｉｌｅ               ｓｉｔｔｉｎｇ               ｏｎ               ｔｈｅ               ｃｏｕｃｈ               ｅａｔｉｎｇ               ｃｈｉｐｓ               ａｎｄ               ｄｒｉｎｋｉｎｇ               ｓｏｄａ. Ｔｈｅｓｅ               ＯＴＣ               ｄｉｅｔ               ｐｉｌｌｓ               ｈａｖｅ               ｂｅｅｎ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｍａｎｙ               ｄａｎｇｅｒｏｕｓ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｓｕｃｈ               ａｓ               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ｈｅａｒｔ               ｖａｌｖｅ               ｄａｍａｇｅ,               ａｎｄ               ｓｔｒｏｋｅｓ. Ｉｆ               ｙｏｕ               ｗａｎｔ               ａ               ｈｅａｌｔｈｉｅｒ               ｖｅｒｓｉｏｎ               ｏｆ               ａ               ｎａｔｕｒａｌ               ｈｕｎｇｅｒ               ｓｕｐｐｒｅｓｓａｎｔ               ａｌｌ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｄｏ               ｉｓ               ｄｒｉｎｋ               3               ｔｏ               4               ｑｕａｒｔｓ               ｏｆ               ｗａｔｅｒ               ａ               ｄａｙ.                3.)               Ｐｒｅｓｃｒｉｂｅｄ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｄｒｕｇｓ               -               Ａｌｓｏ               ｋｎｏｗｎ               ａｓ               ａｎｔｉ-ｏｂｅｓｉｔｙ               ｍｅｄｉｃａｔｉｏｎ               ｔｈａｔ               ｈａｓ               ｐｈａｒｍａｃｏｌｏｇｉｃａｌ               ａｇｅｎｔｓ               ｓｕｃｈ               ａｓ               ａｍｐｈｅｔａｍｉｎｅｓ.,               ｗｈｉｃｈ               ｈｅｌｐｓ               ｗｉｔｈ               ｒｅｄｕｃｉｎｇ               ａｎｄ               ｃｏｎｔｒｏｌｌｉｎｇ               ｗｅｉｇｈｔ. Ｔｈｅｓｅ               ａｉｄｅ               ｗｉｔｈ               ｔｈｅ               ｓｕｐｐｒｅｓｓｉｏｎ               ｏｆ               ａｐｐｅｔｉｔｅ,               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｂｏｄｙ'ｓ               ｍｅｔａｂｏｌｉｓｍ,               ａｎｄ               ｈｅｌｐ               ａｂｓｏｒｂｅｄ               ｃａｌｏｒｉｅｓ. Ｉｎｓｔｅａｄ               ｏｆ               ｇａｓｔｒｉｃ               ｂｙｐａｓｓ               ｓｕｒｇｅｒｙ,               ｍａｎｙ               ｄｏｃｔｏｒｓ               ｈａｖｅ               ｕｓｅｄ               ｔｈｉｓ               ｍｅｔｈｏｄ               ａｓ               ａｎｏｔｈｅｒ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｆｏｒ               ｏｂｅｓｉｔｙ. Ｅｖｅｎ               ｔｈｏｕｇｈ               ｉｔ               ｉｓ               ｍｅａｎｔ               ｔｏ               ｂｅ               ｕｓｅｄ               ｔｅｍｐｏｒａｒｉｌｙ               ｔｈｅ               ｐｏｔｅｎｔｉａｌ               ｆｏｒ               ｂｅｃｏｍｉｎｇ               ａｄｄｉｃｔｅｄ               ｔｏ               ｔｈｅｓｅ               ｄｒｕｇｓ               ｉｓ               ｆａｒ               ｔｏｏ               ｇｒｅａｔ. Ｈｏｗ               ｍａｎｙ               ｔｉｍｅｓ               ｈａｓ               ｉｔ               ｂｅｅｎ               ｒｅｐｏｒｔｅｄ               ｃｅｌｅｂｒｉｔｉｅｓ               ｂｅｉｎｇ               ａｄｄｉｃｔｅｄ               ｔｏ               ｔｈｅｓｅ               ｄｒｕｇｓ               ｔｏ               ｓｔａｙ               ｔｈｉｎ? Ｉｔ               ｅｖｅｎｔｕａｌｌｙ               ｌｅａｄｓ               ｔｈｅｍ               ｔｏ               ｒｅｈａｂｉｌｉｔａｔｉｏｎ               ｃｌｉｎｉｃｓ               ｔｏ               ｇｅｔ               ｏｆｆ               ｏｆ               ｔｈｅｍ. Ｔｈｅｓｅ               ｓｔｉｍｕｌａｎｔｓ               ａｌｓｏ               ｃａｒｒｙ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｒｉｓｋｓ               ｌｉｋｅ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ｆａｓｔｅｒ               ｈｅａｒｔ               ｒａｔｅ,               ｐａｌｐｉｔａｔｉｏｎｓ,               ｃｌｏｓｅｄ-ａｎｇｌｅ               ｇｌａｕｃｏｍａ,               ａｇｉｔａｔｉｏｎ,               ａｎｄ               ｉｎｓｏｍｎｉａ.                2.)               Ｆａｄ               &               Ｃｒａｓｈ               Ｄｉｅｔｓ               -               Ｔｈｅｓｅ               ａｒｅ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｗａｙｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ａｎｄ               ｏｎｅ               ｏｆ               ｔｈｅ               ｗｏｒｓｔ               ｔｏｏ. Ｔｈｅ               ｒｅａｓｏｎ               ｆｏｒ               ｉｔｓ               ｐｏｐｕｌａｒｉｔｙ               ｉｓ               ｔｈｅ               ｐｒｏｍｉｓｅ               ｏｆ               ｒａｐｉｄ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｆａｄ               ｏｒ               ｃｒａｓｈ               ｄｉｅｔｓ               ｄｏ               ｎｏｔ               ａｌｌｏｗ               ｔｈｅ               ｂｏｄｙ               ｔｏ               ｂｕｒｎ               ｆａｔ               ｃａｌｏｒｉｅｓ               ａｓ               ｙｏｕ               ｗｏｕｌｄ               ｔｈｉｎｋ. Ｉｎ               ａｃｔｕａｌｉｔｙ,               ｔｈｅｙ               ｐｒｏｄｕｃｅ               ａ               ｎｅｔ               ｌｏｓｓ               ｏｆ               ｌｅａｎ               ｍｕｓｃｌｅ               ｍａｓｓ,               ｗａｔｅｒ,               ａｎｄ               ｓｔｏｒｅｄ               ｅｎｅｒｇｙ,               ｗｈｉｃｈ               ｌｅａｄｓ               ｔｏ               ｄｉｅｔｅｒｓ               ｂｅｃｏｍｉｎｇ               ｔｉｒｅｄ               ａｎｄ               ｆｉｎｄｉｎｇ               ｎｏ               ｅｎｅｒｇｙ               ｔｏ               ｅｘｅｒｃｉｓｅ. Ｙｏｕ               ｈａｖｅ               ｔｏ               ｂｕｒｎ               ｃａｌｏｒｉｅｓ               ｔｈｒｏｕｇｈ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｅｘｅｒｃｉｓｅｓ               ｓｕｃｈ               ａｓ               ｗａｌｋｉｎｇ,               ｒｕｎｎｉｎｇ,               ｓｗｉｍｍｉｎｇ,               ｏｒ               ｈｏｕｓｅｈｏｌｄ               ｃｈｏｒｅｓ               ｔｏ               ｓｅｅ               ｒｅｓｕｌｔｓ.                1.)               Ｓｔａｒｖｉｎｇ               -               Ｅａｔｉｎｇ               ａ               ｌｅａｆ               ｏｆ               ｌｅｔｔｕｃｅ               ｏｎｃｅ               ａ               ｄａｙ               ｉｓｎ'ｔ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ｔｈｅ               ｓｍａｒｔｅｓｔ               ｏｒ               ｈｅａｌｔｈｉｅｓｔ               ｗａｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ. Ｄｅｃｉｄｉｎｇ               ｎｏｔ               ｔｏ               ｅａｔ               ａｔ               ａｌｌ               ｆｏｒ               ａ               ｆｅｗ               ｄａｙｓ,               ｂｙ               ｗａｙ               ｏｆ               ｆａｓｔｉｎｇ,               ｉｓｎ'ｔ               ａ               ｗｉｓｅ               ｃｈｏｉｃｅ               ｅｉｔｈｅｒ. Ａｎｏｔｈｅｒ               ｃｏｍｍｏｎ               ｗａｙ               ｉｓ               ｔｏ               ｅａｔ               ｓｏｍｅｔｈｉｎｇ               ａｎｄ               ｔｈｅｎ               ｖｏｍｉｔ               ｗｈａｔ               ｙｏｕ'ｖｅ               ｊｕｓｔ               ｅａｔｅｎ. Ｏｂｖｉｏｕｓｌｙ               ｔｈｅ               ｌａｔｔｅｒ               ｔｗｏ               Ｉ'ｖｅ               ｄｅｓｃｒｉｂｅｄ               ａｒｅ               ｗｈａｔ               ｌｅａｄ               ｔｏ               ｔｈｅ               ｅａｔｉｎｇ               ｄｉｓｏｒｄｅｒｓ               ｏｆ               ａｎｏｒｅｘｉａ               ｎｅｒｖｏｓａ               ａｎｄ               ｂｕｌｉｍｉａ. Ｔｈｅｓｅ               ａｒｅ               ｂｙ               ｆａｒ               ｔｈｅ               ｍｏｓｔ               ｅｘｔｒｅｍｅ               ａｎｄ               ｄａｎｇｅｒｏｕｓ               ｍｅｔｈｏｄｓ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ.                Ｉｆ               ｔｈｉｓ               ｔｙｐｅ               ｏｆ               ｄｉｅｔ               ｂｅｃｏｍｅｓ               ｈａｂｉｔｕａｌ               ｉｔ               ｃａｎ               ｃａｕｓｅ               ｃｏｎｓｉｄｅｒａｂｌｅ               ｐｈｙｓｉｃａｌ               ｈａｒｍ,               ｂｕｔ               ａｌｓｏ               ｌｅａｄ               ｔｏ               ｍｅｎｔａｌ               ｉｌｌｎｅｓｓ. Ｉｔ               ｄａｍａｇｅｓ               ｔｈｅ               ｂｏｄｙ'ｓ               ｏｒｇａｎｓ               ａｎｄ               ｓｙｓｔｅｍｓ               ｓｕｃｈ               ａｓ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ,               ｗｈｉｃｈ               ｉｎｃｌｕｄｅｓ               ｔｈｅ               ｅｓｏｐｈａｇｕｓ               ａｎｄ               ｓｔｏｍａｃｈ,               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｓｙｓｔｅｍ,               ｍｕｓｃｕｌａｒ               ｔｉｓｓｕｅｓ,               ａｎｄ               ｓｅｖｅｒｅｌｙ               ｗｅａｋｅｎｉｎｇ               ｔｈｅ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ               ｄｕｅ               ｔｏ               ｉｎａｄｅｑｕａｔｅ               ｎｕｔｒｉｔｉｏｎ. Ｉｔ               ａｌｓｏ               ｎｅｇａｔｉｖｅｌｙ               ｉｍｐａｃｔｓ               ｔｈｅ               ｈｏｒｍｏｎａｌ               ｌｅｖｅｌｓ.                Ｓｔｅｗ               Ｓｍｉｔｈ,               ａ               ｆｏｒｍｅｒ               Ｎａｖｙ               ＳＥＡＬ               ａｎｄ               ｆｉｔｎｅｓｓ               ａｕｔｈｏｒ,               ｃｅｒｔｉｆｉｅｄ               ａｓ               ａ               Ｓｔｒｅｎｇｔｈ               ａｎｄ               Ｃｏｎｄｉｔｉｏｎｉｎｇ               Ｓｐｅｃｉａｌｉｓｔ               (ＣＳＣＳ)               ｗｉｔｈ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｓｔｒｅｎｇｔｈ               ａｎｄ               Ｃｏｎｄｉｔｉｏｎｉｎｇ               Ａｓｓｏｃｉａｔｉｏｎ               ｓｔａｔｅｓ               ｆｉｒｓｔ               ａｎｄ               ｆｏｒｅｍｏｓｔ               ａ               ｈｅａｌｔｈｙ               ａｍｏｕｎｔ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               2-3               ｌｂｓ               ａ               ｗｅｅｋ. Ｔｈｅｒｅ               ｈａｖｅ               ｂｅｅｎ               ｓｏｍｅ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｗｈｏ'ｖｅ               ｌｅａｎｅｄ               ｔｏｗａｒｄｓ               1-2               ｌｂｓ               ａ               ｗｅｅｋ               ａｓ               ａ               ｈｅａｌｔｈｙ               ａｍｏｕｎｔ               ｏｆ               ｓｕｓｔａｉｎａｂｌｅ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｔｈｅｒｅｆｏｒｅ,               ｌｏｓｉｎｇ               10               ｌｂｓ               ａ               ｗｅｅｋ               ｉｓ               ｎｏｔ               ｐｏｓｓｉｂｌｅ               ｔｏ               ｄｏ               ｉｎ               ａｎ               ｅｆｆｅｃｔｉｖｅ               ａｎｄ               ｈｅａｌｔｈｙ               ｍａｎｎｅｒ. Ｉｔ               ｃａｎ               ｂｅ               ｄｏｎｅ,               ｂｕｔ               ｉｔ               ｉｓ               ｏｎｌｙ               ｗａｔｅｒ               ｗｅｉｇｈｔ. Ｔｏ               ｆｉｎｄ               ｏｕｔ               ｍｏｒｅ               ｉｎ               ｓｔａｒｔｉｎｇ               ａｎ               ｅｆｆｅｃｔｉｖｅ               ｗｏｒｋｏｕｔ               ｐｒｏｇｒａｍ,               ａｓ               ｗｅｌｌ               ａｓ               ｃｒｅａｔｅ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅｓｔｙｌｅ,               ｇｏ               ｔｏ               ｗｗｗ.ｍｉｌｉｔａｒｙ.ｃｏｍ               ｆｏｒ               ｍｏｒｅ               ｄｅｔａｉｌｓ.                ＳＯＵＲＣＥＳ:                ｈｔｔｐ://ｗｗｗ.ａｉｓｌｅｄａｓｈ.ｃｏｍ/2008/03/13/ｗｏｒｓｔ-ｗａｙｓ-ｔｏ-ｌｏｓｅ-ｗｅｉｇｈｔ-ｂｅｆｏｒｅ-ｙｏｕｒ-ｗｅｄｄｉｎｇ-ｏｒ-ａｎｙｔｉｍｅ/                ｈｔｔｐ://ｗｗｗ.ｆｉｔｈａｃｋｓ.ｃｏｍ/ｉｎｄｅｘ.ｐｈｐ/2008/02/20/ｔｏｐ-10-ｗｏｒｓｔ-ｗａｙｓ-ｔｏ-ｌｏｓｅ-ｗｅｉｇｈｔ/                ｈｔｔｐ://ｗｗｗ.ｍｉｌｉｔａｒｙ.ｃｏｍ/ｍｉｌｉｔａｒｙ-ｆｉｔｎｅｓｓ/ｗｅｉｇｈｔ-ｌｏｓｓ/ｗｅｉｇｈｔ-ｌｏｓｓ-ｍｙｔｈｓ                ｈｔｔｐ://ｅａｔｉｎｇ-ｄｉｓｏｒｄｅｒ-ｒｅｓｅａｒｃｈ.ｃｏｍ/ｉｎｄｅｘ.ｐｈｐ/ａｎｏｒｅｘｉａ-ｎｅｒｖｏｓａ/                ｈｔｔｐ://ｗｗｗ.ｗｅｉｇｈｔｌｏｓｓｗａｎｄ.ｃｏｍ/ｌａｘａｔｉｖｅｓ-ａｎｄ-ｗｅｉｇｈｔ-ｌｏｓｓ.ｈｔｍｌ                ｈｔｔｐ://ｗｗｗ.ａｓｓｏｃｉａｔｅｄｃｏｎｔｅｎｔ.ｃｏｍ/ａｒｔｉｃｌｅ/1739198/ａｒｅ_ｗｅｉｇｈｔ_ｌｏｓｓ_ｅｎｅｒｇｙ_ｄｒｉｎｋｓ_ｓａｆｅ.ｈｔｍｌ?ｃａｔ=5

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Ｔｈｅ               ｂｅｓｔ               ｆｏｏｄ               ｃｈｏｉｃｅｓ               ｆｏｒ               ａ               ｄｉａｂｅｔｉｃ               ａｒｅ               ｔｈｏｓｅ               ｔｈａｔ               ａｒｅ               ｌｏｗ               ｉｎ               ｓｕｇａｒ               ａｎｄ               ｈｉｇｈ               ｉｎ               ｎｕｔｒｉｔｉｏｎ. Ｈｏｗｅｖｅｒ,               ｍａｎｙ               ｄｉａｂｅｔｉｃｓ               ｍａｋｅ               ａ               ｓｅｒｉｏｕｓ               ｍｉｓｔａｋｅ               ｂｙ               ｂｅｌｉｅｖｉｎｇ               ｔｈａｔ               ｏｎｌｙ               ｓｗｅｅｔ               ｔａｓｔｉｎｇ               ｆｏｏｄｓ               ａｒｅ               ｂａｄ               ｆｏｒ               ｔｈｅｍ. Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｆｏｏｄｓ,               ｓｕｃｈ               ａｓ               ｃａｒｒｏｔｓ,               ｐａｓｔａ,               ａｎｄ               ｐｏｔａｔｏｅｓ               ｔｈａｔ               ｔｕｒｎ               ｔｏ               ｓｕｇａｒ               ｉｎ               ｔｈｅ               ｂｏｄｙ. Ｄｏｃｔｏｒｓ               ｕｓｕａｌｌｙ               ｐｒｏｖｉｄｅ               ｔｈｅ               ｐａｔｉｅｎｔ               ｗｉｔｈ               ａ               ｌｉｓｔ               ｏｆ               ｔｈｅｓｅ               ｆｏｏｄｓ               ｂｕｔ               ｓｏｍｅ               ｐａｔｉｅｎｔｓ               ｄｏｎ'ｔ               ｔａｋｅ               ｔｈｅ               ｔｉｍｅ               ｔｏ               ｌｏｏｋ               ｉｔ               ｏｖｅｒ. Ｄｉａｂｅｔｉｃｓ               ｈａｖｅ               ｍｕｃｈ               ｍｏｒｅ               ｔｏ               ｃｈｏｏｓｅ               ｆｒｏｍ               ｔｏｄａｙ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｆｏｏｄｓ               ｔｈｅｉｒ               ｂｏｄｙ'ｓ               ｃａｎ               ｈａｎｄｌｅ. Ｔｈｅ               ｆｒｏｚｅｎ               ｆｏｏｄｓ               ｄｅｐａｒｔｍｅｎｔ               ｉｎ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ｔｏｄａｙ               ｈａｖｅ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｖｅｒｙ               ｈｅａｌｔｈｙ               ｍｅａｌｓ               ｔｈａｔ               ｙｏｕ               ｓｉｍｐｌｙ               ｈｅａｔ               ａｎｄ               ｓｅｒｖｅ               ｔｈａｔ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｌｏｗ               ｉｎ               ｓａｌｔ               ａｎｄ               ｓｕｇａｒ. Ｓｏｍｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｏｎｅｓ               ａｒｅ,               Ｈｅａｌｔｈｙ               Ｃｈｏｉｃｅ,               Ｗｅｉｇｈｔ               Ｗａｔｃｈｅｒｓ               ａｎｄ               Ｓｅｌｅｃｔ,               ｊｕｓｔ               ｔｏ               ｎａｍｅ               ａ               ｆｅｗ.                Ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｓｈｏｕｌｄ               ｂｅ               ａｎ               ｅｓｓｅｎｔｉａｌ               ｐａｒｔ               ｏｆ               ａ               ｄｉａｂｅｔｉｃ'ｓ               ｄｉｅｔ,               ｂｕｔ               ｓｏｍｅ               ｆｒｕｉｔｓ               ａｒｅ               ｅｘｔｒｅｍｅｌｙ               ｈｉｇｈ               ｉｎ               ｓｕｇａｒ               ｓｕｃｈ               ａｓ               ｃｉｔｒｕｓ,               ｇｒａｐｅｓ,               ａｎｄ               ｐｅａｒｓ. Ｔｈｅｓｅ               ｆｒｕｉｔｓ               ｓｈｏｕｌｄ               ｂｅ               ｅａｔｅｎ               ｓｐａｒｉｎｇｌｙ. Ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｔｈｅｙ               ｅａｃｈ               ｃａｒｒｙ               ｓｉｍｉｌａｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ               ａｎｄ               ｔｈｅ               ｋｅｙ               ｔｏ               ｇｅｔｔｉｎｇ               ｔｈｅ               ｐｒｏｐｅｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｂａｌａｎｃｅ               ｉｓ               ｉｎ               ｔｈｅ               ｃｏｌｏｒ.                Ｄｏｃｔｏｒｓ               ｒｅｃｏｍｍｅｎｄ               ｓｅｖｅｒａｌ               ｓｍａｌｌ               ｍｅａｌｓ               ａ               ｄａｙ               ｆｏｒ               ｔｈｅ               ｄｉａｂｅｔｉｃ               ｆｏｒ               ｍａｎｙ               ｒｅａｓｏｎｓ. Ｏｎｅ               ｉｓ               ｔｈａｔ               ｉｔ               ｈｅｌｐｓ               ｔｏ               ｒｅｇｕｌａｔｅ               ｔｈｅ               ｍｅｔａｂｏｌｉｓｍ,               ｂｕｒｎｉｎｇ               ｆａｔ               ｒａｔｈｅｒ               ｔｈａｎ               ｍｕｓｃｌｅ. Ａ               ｄｉｆｆｅｒｅｎｔ               ｃｏｌｏｒ               ｆｒｕｉｔ/ｖｅｇｅｔａｂｌｅ               ｉｎｃｌｕｄｅｄ               ｗｉｔｈ               ｅａｃｈ               ｏｆ               ｔｈｅ               ｓｍａｌｌ               ｍｅａｌｓ               ｗｉｌｌ               ｐｒｏｖｉｄｅ               ｙｏｕ               ｗｉｔｈ               ａ               ｈｅａｌｔｈｙ               ｎｕｔｒｉｔｉｏｎａｌ               ｂａｌａｎｃｅ. Ｅａｃｈ               ｃｏｌｏｒ               ｒｅｐｒｅｓｅｎｔｓ               ｄｉｆｆｅｒｅｎｔ               ｎｕｔｒｉｔｉｏｎ.                Ｓｉｎｃｅ               ｄｉａｂｅｔｅｓ               ｉｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｏｂｅｓｉｔｙ               ａｎｄ               ｗｉｔｈ               ｏｂｅｓｉｔｙ               ｂｅｃｏｍｉｎｇ               ｓｕｃｈ               ａ               ｐｒｏｂｌｅｍ,               ｆｏｏｄ               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｈａｖｅ               ｂｅｇｕｎ               ｃａｔｅｒｉｎｇ               ｔｏ               ｔｈｅ               ｎｅｅｄｓ               ｏｆ               ｄｉａｂｅｔｉｃｓ. Ｔｈｅ               ｄｉｅｔ               ｓｅｃｔｉｏｎｓ               ｉｎ               ｍａｎｙ               ｓｔｏｒｅｓ               ａｒｅ               ｆｕｌｌ               ｏｆ               ｈｅａｌｔｈｙ               ｓｎａｃｋｓ               ｆｏｒ               ｄｉｅｔｅｒｓ               ａｎｄ               ｄｉａｂｅｔｉｃｓ. Ｔｈｅｒｅ               ａｒｅ               ｄｅｌｉｃｉｏｕｓ               ｓｕｇａｒ-ｆｒｅｅ               ｐｕｄｄｉｎｇｓ               ａｎｄ               ｇｅｌａｔｉｎ               ｐｒｏｄｕｃｔｓ               ａｖａｉｌａｂｌｅ               ａｓ               ｗｅｌｌ.                Ｂｕｔ               ａｓ               ａ               ｄｉａｂｅｔｉｃ,               ｆｏｃｕｓ               ｓｈｏｕｌｄ               ｂｅ               ｏｎ               ｍａｋｉｎｇ               ｓｕｒｅ               ｙｏｕ               ｇｅｔ               ａ               ｂａｌａｎｃｅ               ｏｆ               ｎｕｔｒｉｔｉｏｎ               ｗｈｉｃｈ               ｉｎｃｌｕｄｅｓ:                *               Ｗｈｏｌｅ               ｇｒａｉｎｓ                               *               Ｖｅｇｅｔａｂｌｅｓ                               *               Ｓｅｌｅｃｔｅｄ               ｆｒｕｉｔｓ                               *               Ｄａｉｒｙ                               *               Ｌｅａｎ               ｍｅａｔｓ                Ｖｅｇｅｔａｂｌｅｓ               ａｒｅ               ａｎ               ｅｓｓｅｎｔｉａｌ               ｐａｒｔ               ｏｆ               ａ               ｄｉａｂｅｔｉｃ'ｓ               ｄｉｅｔ               ａｎｄ               ｔｈｅ               ｏｎｅｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｍｏｓｔ               ｉｎｃｌｕｄｅ:                *               Ｔｏｍａｔｏｅｓ:               Ｈｉｇｈ               ｉｎ               ｌｙｃｏｐｅｎｅ               ａｎｄ               ａ               ｃａｎｃｅｒ               ｆｉｇｈｔｅｒ                               *               Ｃａｂｂａｇｅ:               Ｆａｔ               ｂｕｒｎｅｒ                               *               Ｐｅｐｐｅｒｓ:               Ｈｉｇｈ               ｉｎ               ｐｏｔａｓｓｉｕｍ                               *               Ｂｒｏｃｃｏｌｉ:               Ｈｉｇｈ               ｉｎ               ａｎｔｉｏｘｉｄａｎｔｓ                Ｃｕｃｕｍｂｅｒｓ               ａｒｅ               ｖｅｒｙ               ｄｉｆｆｉｃｕｌｔ               ｆｏｒ               ｓｏｍｅ               ｔｏ               ｄｉｇｅｓｔ               ａｎｄ               ａｒｅ               ａｌｓｏ               ｌｏｗ               ｉｎ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ. Ｉｃｅｂｅｒｇ               ｌｅｔｔｕｃｅ               ｈａｓ               ｖｅｒｙ               ｌｉｔｔｌｅ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ａｌｓｏ               ｄｏｅｓｎ'ｔ               ｄｉｇｅｓｔ               ｗｅｌｌ. Ｃｈｏｏｓｅ               ｇｒｅｅｎｅｒ               ｌｅｔｔｕｃｅ               ｓｕｃｈ               ａｓ               ｒｏｍａｉｎｅ               ｍｉｘｅｄ               ｗｉｔｈ               ｋａｌｅ.                Ｃａｌｃｉｕｍ               ｉｓ               ａｎ               ｉｍｐｏｒｔａｎｔ               ｐａｒｔ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ. Ｙｏｇｕｒｔ               ｉｓ               ｈｉｇｈ               ｉｎ               ｃａｌｃｉｕｍ,               ｂｕｔ               ｄｉａｂｅｔｉｃｓ               ｓｈｏｕｌｄ               ｂｅ               ａｗａｒｅ               ｏｆ               ｔｈｅ               ｈｉｇｈ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｉｎ               ｙｏｇｕｒｔ. Ｂｕｙ               ｐｌａｉｎ               ｙｏｇｕｒｔ               ａｎｄ               ａｄｄ               ｙｏｕｒ               ｏｗｎ               ｆｒｕｉｔ               ｓｕｃｈ               ａｓ               ｂｅｒｒｉｅｓ,               ｗｈｉｃｈ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ               ａｎｄ               ｌｏｗ               ｉｎ               ｓｕｇａｒ. Ｉｔ'ｓ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｃａｌｃｉｕｍ               ｗｉｔｈｏｕｔ               ｔｈｅ               ｓｕｇａｒ               ａｎｄ               ｉｔ'ｓ               ｄｅｌｉｃｉｏｕｓ.                Ｉｎ               ｃｏｎｃｌｕｓｉｏｎ,               ｂｅｉｎｇ               ａ               ｄｉａｂｅｔｉｃ               ｄｏｅｓｎ'ｔ               ｍｅａｎ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｅａｔ               ｆｏｏｄｓ               ｙｏｕ               ｄｏｎ'ｔ               ｅｎｊｏｙ. Ｔｈｅｒｅ               ａｒｅ               ｓｅｖｅｒａｌ               ｏｐｔｉｏｎｓ               ａｖａｉｌａｂｌｅ               ｔｏ               ｙｏｕ. Ｂｅ               ｃｒｅａｔｉｖｅ               ａｎｄ               ｐｕｔ               ｔｏｇｅｔｈｅｒ               ｓｅｖｅｒａｌ               ｓｍａｌｌ               ｍｅａｌｓ               ｔｈａｔ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｎｕｔｒｉｔｉｏｎ,               ｈｉｇｈ               ｉｎ               ｔａｓｔｅ,               ｂｕｔ               ｌｏｗ               ｉｎ               ｓｕｇａｒ.

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Nutritional Guides for Diabetes Amounts Diabetic Food Nutrition List Free Diabetic Food Guide Diabetic Diet Food List Proper Diabetic Diet Free Diabetes Guide Diet for People with Diabetes Glucose Diet

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About 'athlete nutrition guide'|From an athlete I guide...Chris Kotte.

About 'athlete nutrition guide'|From an athlete I guide...Chris Kotte.

Ｉｎ               ｔｈｅ               ｌａｓｔ               ｃｅｎｔｕｒｙ,               ｔｈｅ               ｓｐｏｒｔ               ｏｆ               ｂｏｄｙｂｕｉｌｄｉｎｇ               ｈａｓ               ｈａｄ               ａ               ｓｔｒｏｎｇ               ｉｍｐａｃｔ                ｕｐｏｎ               ｅｎｔｅｒｔａｉｎｍｅｎｔ,               ｓｐｏｒｔｓ,               ａｎｄ               ｔｈｅ               ｍｅｄｉｃａｌ               ｃｏｍｍｕｎｉｔｙ. Ｓｕｃｈ               ｐｏｐ               ｃｕｌｔｕｒｅ               ｉｃｏｎｓ               ａｓ               Ａｒｎｏｌｄ               Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               ａｎｄ               Ｌｏｕ               Ｆｅｒｒｉｇｎｏ               ｈａｖｅ               ｔｒａｎｓｆｏｒｍｅｄ               ｔｈｅ               ｓｐｏｒｔ               ｉｎｔｏ               ｗｈａｔ               ｉｔ               ｉｓ               ｔｏｄａｙ. Ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ,               ｔｈｅ               ｓｐｏｒｔ               ｈａｓ               ｃａｔａｐｕｌｔｅｄ               ｔｈｅｓｅ               ａｎｄ               ｏｔｈｅｒｓ               ｗｈｏ               ｈａｖｅ               ｆｏｌｌｏｗｅｄ               ｉｎｔｏ               ｔｈｅ               ｍｅｄｉａ               ａｎｄ               ｅｎｔｅｒｔａｉｎｍｅｎｔ               ｗｏｒｌｄ               ｓｐｏｔｌｉｇｈｔ. Ｂｏｄｙｂｕｉｌｄｉｎｇ               ｈａｓ               ｇｉｖｅｎ               ｎｅｗ               ｉｄｅａｓ               ａｓ               ｔｏ               ｗｈａｔ               ａ               ｈｅａｌｔｈｙ               ｂｏｄｙ               ａｎｄ               ａ               ｈｅａｌｔｈｙ               ｓｔａｔｅ               ｏｆ               ｍｉｎｄ               ｃｏｎｓｉｓｔｓ               ｏｆ. Ｔｈｅ               ｓｐｏｒｔ               ｏｆ               ｂｏｄｙｂｕｉｌｄｉｎｇ               ｈａｓ               ｉｇｎｉｔｅｄ               ｍｅｄｉｃａｌ               ｒｅｓｅａｒｃｈ               ｏｆ               ａｌｌ               ｋｉｎｄｓ               ｒｅｌａｔｉｎｇ               ｔｏ               ｂｏｄｙ               ｍｅｃｈａｎｉｃｓ,               ｎｕｔｒｉｔｉｏｎ,               ａｎｄ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ. Ｎｕｔｒｉｔｉｏｎ,               ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｉｓ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｂｏｄｙｂｕｉｌｄｉｎｇ.                Ｂｏｄｙｂｕｉｌｄｉｎｇ               ｈａｓ               ｎｏｔ               ｂｅｅｎ               ａｒｏｕｎｄ               ｆｏｒｅｖｅｒ. Ｔｈｅ               Ｇｒｅｅｋ               ｃｕｌｔｕｒｅ               ｗａｓ               ｔｈｅ               ｆｉｒｓｔ               ｃｕｌｔｕｒｅ               ｔｏ               ｉｄｏｌｉｚｅ               ｔｈｅ               ｉｄｅａ               ｏｆ               ａｎ               ａｅｓｔｈｅｔｉｃａｌｌｙ               ｂｅａｕｔｉｆｕｌ,               ｓｔｒｏｎｇ,               ｍｕｓｃｕｌａｒ               ｐｈｙｓｉｑｕｅ               ｃａｐａｂｌｅ               ｏｆ               ｇｒｅａｔ               ｆｅａｔｓ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               3). Ｔｈｅｓｅ               ｉｄｅａｌｓ               ｒｅｓｕｒｆａｃｅｄ               ａｔ               ｔｈｅ               ｅｎｄ               ｏｆ               ｔｈｅ               ｎｉｎｅｔｅｅｎｔｈ               ｃｅｎｔｕｒｙ               ａｓ               ｔｈｅ               ｐｅｏｐｌｅ               ｏｆ               ｔｈｅ               ｅｒａ               ｂｅｇａｎ               ｔｏ               ｓｈｏｗ               ｎｅｗ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｗｅｉｇｈｔｌｉｆｔｉｎｇ               ａｎｄ               ｔｈｅ               ｃｅｌｅｂｒａｔｉｏｎ               ｏｆ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               3). Ｔｈｉｓ               ｗａｓ,               ｉｎ               ｐａｒｔ,               ｄｕｅ               ｔｏ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ               ｗｈｉｃｈ               ｃｒｅａｔｅｄ               ａ               ｄｅｓｉｒｅ               ｔｏ               ｅａｔ               ａ               ｂａｌａｎｃｅｄ               ｄｉｅｔ               ａｎｄ               ｄｅｖｅｌｏｐ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ,               ａｎｄ               ａｌｓｏ               ｂｅｃａｕｓｅ               Ｅｕｒｏｐｅ               ａｎｄ               Ａｍｅｒｉｃａ               ｈａｄ               ａ               ｆａｓｃｉｎａｔｉｏｎ               ｗｉｔｈ               ｓｔｒｏｎｇｍｅｎ               ａｎｄ               ｔｈｅ               ｆｅａｔｓ               ｔｈｅｙ               ｐｅｒｆｏｒｍｅｄ               ａｓ               ｅｎｔｅｒｔａｉｎｍｅｎｔ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               3).                Ｔｈｅ               Ａｍｅｒｉｃａｎ               ｉｄｅａｓ               ｔｏｏｋ               ａ               ｄｉｆｆｅｒｅｎｔ               ｄｉｒｅｃｔｉｏｎ               ｔｈａｎ               ｔｈｅ               Ｅｕｒｏｐｅａｎｓ               ｈｏｗｅｖｅｒ. Ａｍｅｒｉｃａｎｓ               ｓｏｕｇｈｔ               ａｆｔｅｒ               ａｅｓｔｈｅｔｉｃｓ               ａｓ               ｗｅｌｌ               ａｓ               ｐｏｗｅｒ,               ｗｈｉｌｅ               ｔｈｅ               Ｅｕｒｏｐｅａｎｓ               ｗｅｒｅ               ｍｏｒｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｗｈａｔ               ｆｅａｔｓ               ｈｅ               ｃｏｕｌｄ               ｐｅｒｆｏｒｍ               ｒａｔｈｅｒ               ｔｈａｎ               ｗｈａｔ               ｈｅ               ｌｏｏｋｅｄ               ｌｉｋｅ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               4). Ｔｈｅ               Ａｍｅｒｉｃａｎ               ｆａｓｃｉｎａｔｉｏｎ               ｗｉｔｈ               ａｅｓｔｈｅｔｉｃｓ               ｄｒｅｗ               Ｅｕｇｅｎｅ               Ｓａｎｄｏｗ               ｔｏ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ. Ｅｕｇｅｎｅ               Ｓａｎｄｏｗ               ｗａｓ               ａ               ｍａｎ               ｗｈｏ               ｈａｄ               ｍａｄｅ               ｈｉｓ               ｒｅｐｕｔａｔｉｏｎ               ｉｎ               Ｅｕｒｏｐｅ               ａｓ               ａ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｓｔｒｏｎｇｍａｎ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               4). Ｕｐｏｎ               ｃｏｍｉｎｇ               ｔｏ               Ａｍｅｒｉｃａ,               Ｓａｎｄｏｗ               ｗａｓ               ｄｕｂｂｅｄ               ｂｙ               ｈｉｓ               ｐｒｏｍｏｔｅｒ               ａｓ               ｔｈｅ               "Ｗｏｒｌｄ'ｓ               Ｓｔｒｏｎｇｅｓｔ               Ｍａｎ"               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               4). Ｓａｎｄｏｗ               ｔｏｕｒｅｄ               Ａｍｅｒｉｃａ               ｄｏｉｎｇ               ｓｔｕｎｔｓ               ａｎｄ               ｐｅｒｆｏｒｍｉｎｇ               ｓｔｒｏｎｇｍａｎ               ｆｅａｔｓ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               4). Ｉｔ               ｗａｓ               ｔｈｅ               ａｅｓｔｈｅｔｉｃａｌ               ｑｕａｌｉｔｙ               ｏｆ               Ｓａｎｄｏｗ'ｓ               ｐｈｙｓｉｑｕｅ               ｗｈｉｃｈ               ｃａｐｔｉｖａｔｅｄ               ａｕｄｉｅｎｃｅｓ               ａｃｒｏｓｓ               Ａｍｅｒｉｃａ. Ｃｏｎｔｅｓｔｓ               ｗｅｒｅ               ｈｅｌｄ               ａｎｄ               ｔｈｅ               ｐｈｙｓｉｃａｌ               ｍｅａｓｕｒｅｍｅｎｔｓ               ｏｆ               ｔｈｅ               ｃｏｍｐｅｔｉｔｏｒｓ               ｗｅｒｅ               ｃｏｍｐａｒｅｄ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               5). Ｓａｎｄｏｗ               ｗｏｕｌｄ               ｔｈｅｎ               ａｗａｒｄ               ｔｈｅ               ｗｉｎｎｅｒ               ｗｉｔｈ               ａ               ｇｏｌｄ               ｐｌａｔｅｄ               ｓｔａｔｕｅ               ｏｆ               ｈｉｍｓｅｌｆ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               5). Ａｓ               ｔｉｍｅ               ｗｅｎｔ               ｏｎ,               ｍａｎｙ               ｏｔｈｅｒ               ｓｔｒｏｎｇｍｅｎ               ｗｉｔｈ               ａｅｓｔｈｅｔｉｃａｌ               ｑｕａｌｉｔｉｅｓ               ｆｏｌｌｏｗｅｄ               ｉｎ               ｔｈｅ               ｆｏｏｔｓｔｅｐｓ               ｏｆ               Ｅｕｇｅｎｅ               Ｓａｎｄｏｗ               ａｎｄ               ｃｒｅａｔｅｄ               ｃｏｎｔｅｓｔｓ               ｗｈｅｒｅ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｏｔｈｅｒ               ａｅｓｔｈｅｔｉｃａｌ               ｑｕａｌｉｔｉｅｓ               ｗｅｒｅ               ｃｏｍｐａｒｅｄ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               11-17).                Ｉｔ               ｈａｄ               ｂｅｃｏｍｅ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｅｖｉｄｅｎｔ               ｂｙ               ｔｈｅ               1920ｓ               ａｎｄ1930ｓ               ｔｈａｔ               ｈｅａｌｔｈ               ａｎｄ               ｔｈｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｏｆ               ｔｈｅ               ｂｏｄｙ               ｗｅｒｅ               ｃｏｎｎｅｃｔｅｄ               ｖｅｒｙ               ｃｌｏｓｅｌｙ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               11). Ｆｒｏｍ               ｔｈｅｓｅ               ａｓｃｅｒｔａｉｎｍｅｎｔｓ,               ｍａｎｙ               ｒｅａｌｉｚｅｄ               ｔｈａｔ               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｐｒｏｄｕｃｅ               ｔｈｅ               ｌａｒｇｅｓｔ               ｄｅｇｒｅｅ               ｏｆ               ｍｕｓｃｕｌａｒ               ｄｅｖｅｌｏｐｍｅｎｔ               ｗａｓ               ｔｈｒｏｕｇｈ               ｗｅｉｇｈｔ               ｔｒａｉｎｉｎｇ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               11). Ｂｅｔｗｅｅｎ               1930               ａｎｄ               1960,               ｂｏｄｙｂｕｉｌｄｉｎｇ               ａｓ               ａ               ｓｐｏｒｔ               ｔｏｏｋ               ｏｎ               ｇｒｅａｔ               ａｄｖａｎｃｅｍｅｎｔ               ａｓ               ｐｅｏｐｌｅ               ｓｕｃｈ               ａｓ               Ｊｏｈｎ               Ｇｒｉｍｅｃｋ,               Ｒｅｇ               Ｐａｒｋ,               ａｎｄ               Ｃｌａｎｃｙ               Ｒｏｓｓ               ｂｅｇａｎ               ｔｏ               ｄｏｍｉｎａｔｅ               ｔｈｅ               ｓｐｏｒｔ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               11-20). Ｔｈｅｙ               ｄｉｄ               ｔｈｉｓ               ｗｉｔｈ               ｑｕａｌｉｔｉｅｓ               ａｎｄ               ａｔｔｒｉｂｕｔｅｓ               ｕｎｓｅｅｎ               ｉｎ               ｔｈｅｉｒ               ｔｉｍｅ               ｗｉｔｈ               ｈｕｇｅ               ｂａｃｋｓ               ａｎｄ               ｃｈｅｓｔｓ               ａｓ               ｗｅｌｌ               ａｓ               ｓｕｐｅｒｂｌｙ               ｄｅｖｅｌｏｐｅｄ               ａｂｄｏｍｉｎａｌｓ               ａｎｄ               ｃａｌｖｅｓ. Ｄｕｒｉｎｇ               ｔｈｉｓ               ｓｐａｎ               ｏｆ               ｆｏｒｔｙ               ｙｅａｒｓ,               ｓｅｖｅｒａｌ               ａｇｅｎｃｉｅｓ               ｗｅｒｅ               ｆｏｒｍｅｄ               ｔｏ               ｃｏｎｄｕｃｔ               ｔｈｅ               ｃｏｎｔｅｓｔｓ               ｔｈａｔ               ｗｅｒｅ               ｔａｋｉｎｇ               ｐｌａｃｅ. Ａｍｏｎｇ               ｔｈｅ               ｍｏｓｔ               ｎｏｔａｂｌｅ               ｂｅｉｎｇ               ｔｈｅ               Ａｍａｔｅｕｒ               Ａｔｈｌｅｔｉｃ               Ｕｎｉｏｎ,               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ａｍａｔｅｕｒ               Ｂｏｄｙ               Ｂｕｉｌｄｅｒｓ               Ａｓｓｏｃｉａｔｉｏｎ,               ａｎｄ               ｔｈｅ               Ｉｎｔｅｒｎａｔｉｏｎａｌ               Ｆｅｄｅｒａｔｉｏｎ               ｏｆ               Ｂｏｄｙｂｕｉｌｄｅｒｓ               (ＩＦＢＢ)(Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               12-24). Ｔｈｅ               1970ｓ               ｗｅｒｅ               ｇｒｅａｔ               ｙｅａｒｓ               ｆｏｒ               ｔｈｅ               ＩＦＢＢ. Ｉｔ               ｂｅｃａｍｅ               ｔｈｅ               ｄｏｍｉｎａｎｔ               ｂｏｄｙｂｕｉｌｄｉｎｇ               ｏｒｇａｎｉｚａｔｉｏｎ               ｕｎｄｅｒ               ｔｈｅ               ｌｅａｄｅｒｓｈｉｐ               ｏｆ               ｉｔｓ               ｐｒｅｓｉｄｅｎｔ,               Ｂｅｎ               Ｗｅｉｄｅｒ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               33). Ｔｈｅ               ＩＦＢＢ               ｔｈｅｎ               ｃｏｎｓｉｓｔｅｄ               ｏｆ               ｏｖｅｒ               100               ｍｅｍｂｅｒ               ｃｏｕｎｔｒｉｅｓ               ａｎｄ               ｈａｄ               ｂｅｃｏｍｅ               ｔｈｅ               ｓｉｘｔｈ               ｌａｒｇｅｓｔ               ｓｐｏｒｔｓ               ｆｅｄｅｒａｔｉｏｎ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               33). Ｔｈｅ               Ｍｒ. Ｏｌｙｍｐｉａ               ｔｉｔｌｅ               ｇｉｖｅｎ               ｂｙ               ｔｈｅ               ＩＦＢＢ               ｂｅｃａｍｅ               ｔｈｅ               ｔｏｐ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｃｈａｍｐｉｏｎｓｈｉｐ               ｉｎ               ｂｏｄｙｂｕｉｌｄｉｎｇ,               ｇｉｖｉｎｇ               ｔｈｅ               ｗｉｎｎｅｒ               ａ               ｇｏｌｄ               ｐｌａｔｅｄ               Ｅｕｇｅｎｅ               Ｓａｎｄｏｗ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               33). Ｔｈｅ               ＩＦＢＢ               ｒｅｍａｉｎｓ               ｔｈｅ               ｌａｒｇｅｓｔ               ｂｏｄｙｂｕｉｌｄｉｎｇ               ｆｅｄｅｒａｔｉｏｎ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               ｔｏｄａｙ               ａｎｄ               ｔｈｅ               ｐｒｏｍｏｔｅｒ               ｏｆ               ｔｈｅ               ｈｉｇｈｅｓｔ               ｃｏｍｐｅｔｉｔｉｏｎ               ｉｎ               ｔｈｅ               ｓｐｏｒｔ               ｏｆ               ｂｏｄｙｂｕｉｌｄｉｎｇ.                Ｂｏｄｙｂｕｉｌｄｉｎｇ               ｔｒａｉｎｉｎｇ               ｉｓ               ａ               ｓｃｉｅｎｃｅ               ｗｈｉｃｈ               ｆｏｃｕｓｅｓ               ｏｎ               ｅｖｅｎ               ｔｈｅ               ｍｏｓｔ               ｍｉｎｉｓｃｕｌｅ               ｄｅｔａｉｌ               ｏｆ               ｔｅｃｈｎｉｑｕｅ               ｔｏ               ｅｎｓｕｒｅ               ｔｈｅ               ｍａｘｉｍｕｍ               ｙｉｅｌｄ               ｆｒｏｍ               ａ               ｃｅｒｔａｉｎ               ｅｘｅｒｃｉｓｅ               ｍｏｖｅｍｅｎｔ. Ｍｏｓｔ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｆｏｌｌｏｗ               ａ               ｐｒｅｃｉｓｅ               ｗｏｒｋｏｕｔ               ｒｅｇｉｍｅｎ               ｄｅｔｅｒｍｉｎｅｄ               ｂｙ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｌｏｏｋ               ｔｈａｔ               ｔｈｅｙ               ｄｅｓｉｒｅ               ｔｈｅｉｒ               ｂｏｄｉｅｓ               ｔｏ               ｍｉｒｒｏｒ. Ｔｈｅ               ｒｅｇｉｍｅｎ               ｔｈｅｙ               ｆｏｌｌｏｗ               ｉｓ               ｕｓｕａｌｌｙ               ｂａｃｋｅｄ               ｂｙ               ｒｅｐｅａｔｅｄ               ｓｃｉｅｎｔｉｆｉｃ               ｓｔｕｄｉｅｓ               ｗｈｉｃｈ               ｅｘｐｌａｉｎ               ｔｈｅ               ｃｏｒｒｅｃｔ               ｗａｙ               ｔｏ               ａｃｈｉｅｖｅ               ｔｈｅ               ｌｏｏｋ               ｔｈｅｙ               ｄｅｓｉｒｅ.                Ｔｈｅ               ｍｏｓｔ               ｃｏｍｍｏｎ               ｐｒａｃｔｉｃｅ               ａｍｏｎｇ               ｂｏｄｙｂｕｉｌｄｅｒｓ,               ｉｎ               ｒｅｇａｒｄｓ               ｔｏ               ｔｈｅ               ｆｒｅｑｕｅｎｃｙ               ａｔ               ｗｈｉｃｈ               ｔｈｅｙ               ｔｒａｉｎ               ｃｅｒｔａｉｎ               ｍｕｓｃｌｅ               ｇｒｏｕｐｓ,               ｉｓ               ｔｏ               ｔｒａｉｎ               ｅａｃｈ               ｇｒｏｕｐ               ｏｎｃｅ               ｏｒ               ｔｗｉｃｅ               ａ               ｗｅｅｋ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               147). Ｔｈｉｓ               ｉｓ               ｂｅｃａｕｓｅ               ｔｈｅ               ｇｅｎｅｒａｌ               ｃｏｎｓｅｎｓｕｓ               ｉｓ               ｔｈａｔ               ａｎｙ               ｍｏｒｅ               ｗｏｕｌｄ               ｊｕｓｔ               ｂｅ               ｏｖｅｒｔｒａｉｎｉｎｇ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               147). Ｔｈｏｓｅ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｗｈｏ               ｔｒａｉｎ               ｅａｃｈ               ｂｏｄｙ               ｐａｒｔ               ｔｗｉｃｅ               ａ               ｗｅｅｋ               ｕｓｕａｌｌｙ               ａｌｌｏｗ               ｔｗｏ               ｄａｙｓ               ｆｏｒ               ａ               ｍｕｓｃｌｅ               ｇｒｏｕｐ               ｔｏ               ｈｅａｌ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               147). Ｆｏｒ               ｉｎｓｔａｎｃｅ,               ｉｆ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｔｒａｉｎｅｄ               ａｒｍｓ               ｏｎ               Ｔｕｅｓｄａｙ,               ｈｅ               ｗｏｕｌｄ               ｗａｉｔ               ｕｎｔｉｌ               Ｆｒｉｄａｙ               ｂｅｆｏｒｅ               ｈｅ               ｔｒａｉｎｅｄ               ｔｈｅｍ               ａｇａｉｎ. Ｏｖｅｒｔｒａｉｎｉｎｇ               ｉｓ               ａ               ｂｉｇ               ｐｒｏｂｌｅｍ               ｉｎ               ｔｈｅ               ｇｙｍ               ｂｅｃａｕｓｅ               ｍａｎｙ               ｔｉｍｅｓ               ｔｈｅ               ｓｙｍｐｔｏｍｓ               ａｒｅ               ｖｅｒｙ               ｓｕｂｔｌｅ               ａｎｄ               ｇｏ               ｕｎｎｏｔｉｃｅｄ.                Ａｐａｒｔ               ｆｒｏｍ               ｏｖｅｒｔｒａｉｎｉｎｇ,               ｔｈｅｒｅ               ａｒｅ               ｏｎｌｙ               ａ               ｃｏｕｐｌｅ               ｏｆ               ｏｔｈｅｒ               ｔｈｉｎｇｓ               ｗｈｉｃｈ               ｗｏｕｌｄ               ｈａｌｔ               ａ               ｐｅｒｓｏｎ'ｓ               ｐｒｏｇｒｅｓｓ               ｉｎ               ｔｈｅ               ｇｙｍ. Ｏｎｅ               ｔｈｉｎｇ               ｔｈａｔ               ｗｉｌｌ               ｈａｌｔ               ｔｈｅ               ｐｒｏｇｒｅｓｓ               ｏｆ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｉｓ               ｌａｃｋ               ｏｆ               ｈｅａｌｉｎｇ               ｓｌｅｅｐ. Ｂｅｃａｕｓｅ               ｏｆ               ｔｈｅ               ｈｕｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ｅｎｅｒｇｙ               ｅｘｐｅｌｌｅｄ               ａｎｄ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｄａｍａｇｅ               ｔｏ               ｔｈｅ               ｍｕｓｃｌｅ               ｔｉｓｓｕｅ               ｃａｕｓｅｄ               ｂｙ               ｈｅａｖｙ               ｗｅｉｇｈｔ               ｔｒａｉｎｉｎｇ,               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｒｅｑｕｉｒｅｓ               ａｔ               ｌｅａｓｔ               ｓｅｖｅｎ               ｔｏ               ｎｉｎｅ               ｈｏｕｒｓ               ｏｆ               ｕｎｉｎｔｅｒｒｕｐｔｅｄ               ｓｌｅｅｐ               ａ               ｎｉｇｈｔ               ｆｏｒ               ｐｒｏｐｅｒ               ｈｅａｌｉｎｇ               ｔｏ               ｔａｋｅ               ｐｌａｃｅ               (Ｗｏｌｆｆ               52). Ｍａｉｎｓｔｒｅａｍ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｓｔａｔｅ               ｔｈａｔ               ａ               ｐｅｒｓｏｎ               ｓｈｏｕｌｄ               ｗａｉｔ               ｏｎｌｙ               ｏｎｅ               ｏｒ               ｔｗｏ               ｍｉｎｕｔｅｓ               ｂｅｔｗｅｅｎ               ｓｅｔｓ               (Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ               148). Ｔｈｅ               ｒｅａｓｏｎ               ｆｏｒ               ｔｈｉｓ               ｉｓ               ｔｈａｔ               ａｓ               ａ               ｐｅｒｓｏｎ               ｄｏｅｓ               ａ               ｓｅｔ,               ｔｈｅｉｒ               ｂｌｏｏｄ               ｖｅｓｓｅｌｓ               ｄｉｌａｔｅ               ｓｏ               ｔｈａｔ               ｍｏｒｅ               ｂｌｏｏｄ               ｃａｎ               ｅｎｔｅｒ               ｔｈｅ               ｍｕｓｃｌｅ               ａｎｄ               ｃａｒｒｙ               ｍｏｒｅ               ｏｘｙｇｅｎ               ａｎｄ               ｏｔｈｅｒ               ｎｕｔｒｉｅｎｔｓ               ｉｎｔｏ               ｔｈｅ               ｍｕｓｃｌｅ. Ｔｈｉｓ               ｓｔａｒｔｓ               ｔｈｅ               ｈｅａｌｉｎｇ               ｐｒｏｃｅｓｓ               ａｓ               ｗｅｌｌ               ａｓ               ｓｕｐｐｌｙｉｎｇ               ｔｈｅ               ｅｎｅｒｇｙ               ｔｈａｔ               ｉｓ               ｎｅｅｄｅｄ               ａｔ               ｔｈｅ               ｍｏｍｅｎｔ. Ａｓ               ａ               ｐｅｒｓｏｎ               ｒｅｓｔｓ               ｂｅｔｗｅｅｎ               ｓｅｔｓ,               ｔｈｅ               ｍｕｓｃｌｅ,               ｗｈｉｃｈ               ｈａｓ               ｂｅｃｏｍｅ               ｅｎｇｏｒｇｅｄ               ｗｉｔｈ               ｂｌｏｏｄ,               ｓｌｏｗｌｙ               ｄｒａｉｎｓ               ｔｈｅ               ｂｌｏｏｄ               ｗｈｉｃｈ               ｈａｓ               ｆｉｌｌｅｄ               ｉｔ. Ｉｆ               ｔｈｅ               ｐｅｒｓｏｎ               ｗａｉｔｓ               ｔｏｏ               ｌｏｎｇ,               ｔｈｅ               ｍｕｓｃｌｅ               ｗｉｌｌ               ｅｍｐｔｙ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｂｌｏｏｄ               ｂａｃｋ               ｉｎｔｏ               ｔｈｅ               ｃｉｒｃｕｌａｔｏｒｙ               ｓｙｓｔｅｍ. Ｉｎ               ｏｒｄｅｒ               ｔｏ               ｂｕｉｌｄ               ｍｕｓｃｌｅ,               ｔｈｅ               ｍｕｓｃｌｅ               ｍｕｓｔ               ｔｅａｒ. Ｔｈｉｓ               ｉｓ               ｗｈａｔ               ｗｅｉｇｈｔ               ｔｒａｉｎｉｎｇ               ｄｏｅｓ. Ａｓ               ｔｈｅ               ｍｕｓｃｌｅ               ｆｉｌｌｓ               ｗｉｔｈ               ｂｌｏｏｄ,               ｔｈｅ               ｔｅａｒｓ               ｉｎ               ｔｈｅ               ｍｕｓｃｌｅ               ｆｉｂｅｒｓ               ｉｎｃｒｅａｓｅ. Ｓｉｎｃｅ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｗａｉｔｓ               ｏｎｌｙ               ｏｎｅ               ｏｒ               ｔｗｏ               ｍｉｎｕｔｅｓ               ｂｅｔｗｅｅｎ               ｓｅｔｓ,               ｔｈｅ               ｂｌｏｏｄ               ｈａｓ               ｎｏｔ               ｃｏｍｐｌｅｔｅｌｙ               ｄｒａｉｎｅｄ               ｏｕｔ               ｏｆ               ｔｈｅ               ｍｕｓｃｌｅ. Ｗｈｅｎ               ａ               ｍｕｓｃｌｅ               ｓｔｉｌｌ               ｃｏｎｔａｉｎｓ               ｂｌｏｏｄ               ｆｒｏｍ               ｔｈｅ               ｐｒｉｏｒ               ｓｅｔ               ａｎｄ               ｔｈｅ               ｂｏｄｙｂｕｉｌｄｅｒ               ｆｏｒｃｅｓ               ｍｏｒｅ               ｂｌｏｏｄ               ｉｎｔｏ               ｔｈｅ               ｍｕｓｃｌｅ,               ｉｔ               ｃｒｅａｔｅｓ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｔｈｅ               ｔｅａｒｓ. Ｔｈｅｓｅ               ｔｅａｒｓ               ａｒｅ               ｗｈａｔ               ｎｅｅｄ               ｔｏ               ｈｅａｌ               ｗｈｉｌｅ               ｔｈｅ               ｂｏｄｙｂｕｉｌｄｅｒ               ｉｓ               ｒｅｓｔｉｎｇ               ｔｈａｔ               ｐａｒｔｉｃｕｌａｒ               ｂｏｄｙ               ｐａｒｔ. Ｔｈｉｓ               ｔｉｍｅ               ｉｓ               ｗｈｅｎ               ｓｌｅｅｐ,               ｎｕｔｒｉｔｉｏｎ,               ａｎｄ               ａｎｙ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｈｅ               ｐｅｒｓｏｎ               ｉｓ               ｔａｋｉｎｇ               ｂｅｃｏｍｅ               ｃｒｕｃｉａｌ. Ｄｕｒｉｎｇ               ｔｈｅ               ｔｉｍｅ               ｏｆ               ｍｕｓｃｌｅ               ｒｅｃｏｖｅｒｙ,               ｔｈｅ               ｍｕｓｃｌｅ               ｆｉｌｌｓ               ｉｎ               ｔｈｅ               ｔｅａｒｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｃｒｅａｔｅｄ               ｂｙ               ｔｈｉｃｋｅｎｉｎｇ               ａｎｄ               ｅｎｌａｒｇｉｎｇ               ｔｈｅ               ｍｕｓｃｌｅ               ｆｉｂｅｒｓ               ｔｈａｔ               ｗｅｒｅ               ａｌｒｅａｄｙ               ｔｈｅｒｅ. Ｔｈｅ               ｎｅｘｔ               ｔｉｍｅ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｅｎｔｅｒｓ               ｔｈｅ               ｇｙｍ               ｔｏ               ｗｏｒｋ               ｔｈａｔ               ｐａｒｔｉｃｕｌａｒ               ｍｕｓｃｌｅ,               ｔｈｅｙ               ｍｕｓｔ               ａｌｔｅｒ               ｔｈｅ               ｒｏｕｔｉｎｅ. Ｔｈｉｓ               ｉｓ               ｄｏｎｅ               ｅｉｔｈｅｒ               ｂｙ               ａｌｔｅｒｉｎｇ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｗｅｉｇｈｔ               ｕｓｅｄ               ｏｒ               ｂｙ               ａｌｔｅｒｉｎｇ               ｔｈｅ               ｔｙｐｅｓ               ｏｆ               ｅｘｅｒｃｉｓｅｓ               ｄｏｎｅ               ｔｏ               ｈｉｔ               ｔｈｅ               ｍｕｓｃｌｅ               ｆｒｏｍ               ａ               ｄｉｆｆｅｒｅｎｔ               ａｎｇｌｅ               (Ｗｏｌｆｆ               110). Ｔｈｅ               ｓａｍｅ               ｔｈｉｎｇ               ｗｈｉｃｈ               ｃａｕｓｅｄ               ｄａｍａｇｅ               ｔｏ               ｔｈｅ               ｍｕｓｃｌｅ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｃａｎｎｏｔ               ｂｅ               ｕｓｅｄ               ｏｖｅｒ               ａｎｄ               ｏｖｅｒ               ｂｅｃａｕｓｅ               ｅａｃｈ               ｔｉｍｅ               ｔｈｅ               ｍｕｓｃｌｅ               ｒｅｃｏｖｅｒｓ,               ｉｔ               ｈａｓ               ｍｏｒｅ               ｄｅｎｓｉｔｙ,               ｉｓ               ｓｔｒｏｎｇｅｒ,               ａｎｄ               ｉｓ               ｂｅｔｔｅｒ               ｐｒｅｐａｒｅｄ               ｔｏ               ｈａｎｄｌｅ               ｔｈｅ               ｈｅａｖｙ               ｗｅｉｇｈｔ               ｐｕｔ               ｏｎ               ｉｔ               ｄｕｒｉｎｇ               ｔｈｅ               ｐｒｉｏｒ               ｗｏｒｋｏｕｔ. Ｔｈｉｓ               ｉｓ               ｔｈｅ               ｍｕｓｃｌｅ               ａｄａｐｔｉｎｇ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｐｒｏｔｅｃｔ               ｉｔｓｅｌｆ. Ｉｎ               ｏｒｄｅｒ               ｔｏ               ａｄａｐｔ,               ｈｏｗｅｖｅｒ,               ｔｈｅｒｅ               ａｒｅ               ｋｅｙ               ｎｕｔｒｉｅｎｔｓ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｍｕｓｔ               ｕｔｉｌｉｚｅ               ｆｏｒ               ｏｐｔｉｍａｌ               ｇｒｏｗｔｈ.                Ｔｈｅｒｅ               ｉｓ               ａ               ｃｏｍｐｌｅｘ               ｓｃｉｅｎｃｅ               ｔｏ               ｔｈｅ               ｗａｙ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｅａｔ. Ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ｆｏｒ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ａｒｅ               ａ               ｌｏｔ               ｄｉｆｆｅｒｅｎｔ               ｔｈａｎ               ｔｈｅ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ｆｏｒ               ａｎ               ａｖｅｒａｇｅ               ｐｅｒｓｏｎ. Ｅｎｅｒｇｙ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｉｓ               ｐｒｏｄｕｃｅｄ               ｂｙ               ｔｈｅ               ｂｒｅａｋｉｎｇ               ｏｆ               ａ               ｃｈｅｍｉｃａｌ               ｂｏｎｄ               ｉｎ               ａｄｅｎｏｓｉｎｅ-ｔｒｉｐｈｏｓｐｈａｔｅ               (Ｂｅａｎ               5). Ｔｈｉｓ               ｉｓ               ｐｒｏｄｕｃｅｄ               ｉｎ               ｅｖｅｒｙ               ｃｅｌｌ               ｏｆ               ｔｈｅ               ｂｏｄｙ               ｒｅｓｕｌｔｉｎｇ               ｆｒｏｍ               ｔｈｅ               ｂｒｅａｋｄｏｗｎ               ｏｆ               ｆａｔｓ,               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ａｎｄ               ｐｒｏｔｅｉｎｓ               (Ｂｅａｎ               5). Ｄｕｅ               ｔｏ               ｔｈｅ               ｇｒｅａｔｅｒ               ａｍｏｕｎｔ               ｏｆ               ｅｎｅｒｇｙ               ｅｘｐｅｎｄｅｄ               ｂｙ               ｂｏｄｙｂｕｉｌｄｅｒｓ,               ｔｈｅｙ               ｒｅｑｕｉｒｅ               ｍｕｃｈ               ｇｒｅａｔｅｒ               ａｍｏｕｎｔｓ               ｏｆ               ｐｒｏｔｅｉｎ,               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ａｎｄ               ｆａｔｓ               ｔｈａｎ               ｎｏｒｍａｌ               ｐｅｏｐｌｅ.                Ａ               ｐｒｏｔｅｉｎ               ｉｓ               ｍａｄｅ               ｕｐ               ｏｆ               ｓｍａｌｌｅｒ               ｕｎｉｔｓ               ｃａｌｌｅｄ               ａｍｉｎｏ               ａｃｉｄｓ               (Ｂｅａｎ               51). Ｔｈｅｓｅ               ａｍｉｎｏ               ａｃｉｄｓ               ａｒｅ               ｗｈａｔ               ｔｈｅ               ｂｏｄｙ               ａｃｔｕａｌｌｙ               ｎｅｅｄｓ. Ｔｈｅｙ               ａｒｅ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｂｌｏｃｋｓ               ｉｎ               ｓｋｅｌｅｔａｌ               ｍｕｓｃｌｅ,               ｔｅｎｄｏｎｓ,               ｓｋｉｎ,               ｈａｉｒ,               ａｎｄ               ｎａｉｌｓ               (Ｂｅａｎ               50). "Ａｂｏｕｔ               ｔｈｒｅｅ-ｑｕａｒｔｅｒｓ               ｏｆ               ｔｈｅ               ｄｒｙ               ｗｅｉｇｈｔ               ｏｆ               ｈｕｍａｎ               ｍｕｓｃｌｅ               ｉｓ               ｐｒｏｔｅｉｎ"               (Ｂｅａｎ               50). Ｐｒｏｔｅｉｎ               ｉｓ               ａｂｓｏｌｕｔｅｌｙ               ｅｓｓｅｎｔｉａｌ               ｆｏｒ               ｔｈｅ               ｇｒｏｗｔｈ               ｏｆ               ｎｅｗ               ｍｕｓｃｌｅ,               ａｓ               ｗｅｌｌ               ａｓ               ｒｅｐａｉｒｉｎｇ               ｄａｍａｇｅｄ               ｍｕｓｃｌｅ               ｔｉｓｓｕｅ. Ｃａｔａｂｏｌｉｓｍ               ｉｓ               ｔｈｅ               ｂｒｅａｋｄｏｗｎ               ｏｆ               ｐｒｏｔｅｉｎｓ               ｉｎ               ｔｈｅ               ｃｅｌｌｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ               (Ｂｅａｎ               50). Ａｎａｂｏｌｉｓｍ               ｉｓ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｕｐ               ｏｆ               ｐｒｏｔｅｉｎｓ               ｉｎ               ｔｈｅ               ｃｅｌｌｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ               (Ｂｅａｎ               50). Ｔｈｅｓｅ               ｐｒｏｃｅｓｓｅｓ               ａｒｅ               ｃｏｎｔｉｎｕａｌｌｙ               ｔａｋｉｎｇ               ｐｌａｃｅ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｏｆ               ａ               ｓｅｄｅｎｔａｒｙ               ｉｎｄｉｖｉｄｕａｌ,               ｂｕｔ               ｍｏｒｅ               ｓｏ               ｉｎ               ａｎ               ａｃｔｉｖｅ               ｏｎｅ. Ｔｈｅｒｅ               ｉｓ               ａｎ               ｏｖｅｒａｌｌ               ｌｏｓｓ               ｉｎ               ｐｒｏｔｅｉｎ               ｅｖｅｒｙ               ｄａｙ. Ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｗｈｏ               ｉｓ               ａｃｔｉｖｅ               ｒｅｑｕｉｒｅｓ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ｔｈａｎ               ｏｎｅ               ｗｈｏ               ｉｓ               ｎｏｔ. Ｔｈｉｓ               ｉｓ               ｔｈｅ               ｒｅａｓｏｎ               ｔｈａｔ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｒｅｑｕｉｒｅ               ｓｏ               ｍｕｃｈ               ｐｒｏｔｅｉｎ               ｔｏ               ｅｎｓｕｒｅ               ｏｐｔｉｍａｌ               ｇｒｏｗｔｈ. Ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｒｅｑｕｉｒｅｓ               ｂｅｔｗｅｅｎ               1.4               ｔｏ               1.7               ｇ               ｏｆ               ｐｒｏｔｅｉｎ               ｐｅｒ               ｐｏｕｎｄ               ｏｆ               ｂｏｄｙ               ｗｅｉｇｈｔ               (Ｂｅａｎ               52). Ｔｈｉｓ               ｍｅａｎｓ               ｔｈａｔ               ｉｆ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｗｅｉｇｈｓ               200               ｌｂｓ. ａｎｄ               ｎｅｅｄｓ               1.4               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ               ｍｕｌｔｉｐｌｉｅｄ               ｂｙ               ｈｉｓ               ｂｏｄｙ               ｗｅｉｇｈｔ,               ｔｈａｔ               ｐｅｒｓｏｎ               ｗｏｕｌｄ               ｒｅｑｕｉｒｅ               280               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ               ｄａｉｌｙ. Ｓｉｎｃｅ               ｓｕｃｈ               ｇｒｅａｔ               ａｍｏｕｎｔｓ               ｏｆ               ｐｒｏｔｅｉｎ               ａｒｅ               ｓｏｍｅｗｈａｔ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｅａｔ,               ｍａｎｙ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｈａｖｅ               ｍｅａｌ               ｒｅｐｌａｃｅｍｅｎｔ               ｓｈａｋｅｓ               ｗｈｉｃｈ               ｃａｎ               ｃｏｎｓｉｓｔ               ｏｆ               20-60               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ               (Ｉｒｏｎｍａｎ               4).                Ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｒｅ               ｔｈｅ               ｂｅｓｔ               ｓｕｂｓｔａｎｃｅ               ｆｏｒ               ｅｎｅｒｇｙ               ｗｈｅｎ               ｃｏｎｓｉｄｅｒｉｎｇ               ａ               ｃｈｏｉｃｅ               ｂｅｔｗｅｅｎ               ｆａｔ,               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ｏｒ               ｐｒｏｔｅｉｎ. Ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｒｅ               ｓｔｏｒｅｄ               ｉｎ               ｔｈｅ               ｂｌｏｏｄ               ａｎｄ               ｌｉｖｅｒ               ａｓ               ａ               ｓｕｂｓｔａｎｃｅ               ｃａｌｌｅｄ               ｇｌｙｃｏｇｅｎ               (Ｂｅａｎ               8). Ｇｌｙｃｏｇｅｎ               ｌｅｖｅｌｓ               ｍｕｓｔ               ｂｅ               ｋｅｐｔ               ｈｉｇｈ               ｔｏ               ｅｎｓｕｒｅ               ｔｈａｔ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｄｏｅｓ               ｎｏｔ               ｔｉｒｅ               ｄｕｒｉｎｇ               ｅｘｅｒｃｉｓｅ               (Ｂｅａｎ               9). Ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｒｅ               ａｌｓｏ               ｔｈｅ               ｓｏｕｒｃｅ               ｏｆ               ｔｈｅ               ｅｎｅｒｇｙ               ｔｈｅ               ｂｏｄｙ               ｕｓｅｓ               ｔｏ               ｕｓｅ               ｔｈｅ               ｐｒｏｔｅｉｎ               ｉｎ               ｍｕｓｃｌｅ               ｒｅｇｅｎｅｒａｔｉｏｎ. Ｃａｒｂｏｈｙｄｒａｔｅ               ｌｅｖｅｌｓ               ｆｏｒ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｔｒｙｉｎｇ               ｔｏ               ｂｕｌｋ               ｕｐ               ｍｕｓｔ               ｂｅ               ａｔ               ｌｅａｓｔ               2-3               ｇｒａｍｓ               ｐｅｒ               ｐｏｕｎｄ               ｏｆ               ｂｏｄｙ               ｗｅｉｇｈｔ               (Ｂｅａｎ               35). Ｔｈｉｓ               ｍｅａｎｓ               ａ               200               ｌｂ. ｍａｎ               ｎｅｅｄｓ               600               ｇｒａｍｓ               ｏｆ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｄａｉｌｙ               ｔｏ               ｅｎｓｕｒｅ               ｏｐｔｉｍａｌ               ｍｕｓｃｌｅ               ｇｒｏｗｔｈ. Ｄｕｒｉｎｇ               ｐｒｅ-ｃｏｎｔｅｓｔ               ａｎｄ               ｃｏｎｔｅｓｔ               ｔｒａｉｎｉｎｇ,               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｗｏｕｌｄ               ｄｉｅｔ               ａｎｄ               ｌｏｗｅｒ               ｈｉｓ               ｃａｒｂｏｈｙｄｒａｔｅ               ｉｎｔａｋｅ               ｔｏ               ｏｎｅ               ａｎｄ               ａ               ｈａｌｆ               ｇｒａｍｓ               ｐｅｒ               ｐｏｕｎｄ               ｄａｉｌｙ.                Ａｓ               ｐｒｏｔｅｉｎ               ａｎｄ               ｃａｒｂｏｈｙｄｒａｔｅ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ａｒｅ               ｈｅｉｇｈｔｅｎｅｄ               ｆｏｒ               ｂｏｄｙｂｕｉｌｄｅｒｓ,               ｓｏ               ｔｏｏ               ａｒｅ               ｔｈｅ               ｃａｌｏｒｉｅｓ. Ｍｏｓｔ               ｄｉｅｔｓ               ａｒｅ               ｂａｓｅｄ               ｏｎ               ａｎ               ｉｎｔａｋｅ               ｏｆ               ｔｗｏ               ｔｈｏｕｓａｎｄ               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｄａｙ,               ｗｈｅｒｅａｓ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｓｈｏｕｌｄ               ｃｏｎｓｕｍｅ               ｔｈｒｅｅ               ｔｈｏｕｓａｎｄ               ｔｏ               ｏｖｅｒ               ｆｏｕｒ               ｔｈｏｕｓａｎｄ               ｃａｌｏｒｉｅｓ               ｄａｉｌｙ               ｔｏ               ｅｎｓｕｒｅ               ｏｐｔｉｍａｌ               ｇｒｏｗｔｈ               (Ｉｒｏｎｍａｎ               110). Ｆａｔｓ               ｉｎ               ｔｈｅ               ｄｉｅｔ               ａｒｅ               ａｌｓｏ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｈｏｒｍｏｎｅ               ｐｒｏｄｕｃｔｉｏｎ               ａｎｄ               ｔｏ               ｐｒｏｔｅｃｔ               ｏｒｇａｎｓ               (Ｉｒｏｎｍａｎ               108). Ｈｏｗｅｖｅｒ,               ｍｏｓｔ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｋｅｅｐ               ｆａｔｓ               ｔｏ               ａ               ｍｉｎｉｍｕｍ,               ｍａｋｉｎｇ               ｔｈｅｍ               ｏｎｌｙ               ｆｉｆｔｅｅｎ               ｔｏ               ｔｗｅｎｔｙ               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅｉｒ               ｄａｉｌｙ               ｉｎｔａｋｅ               ｏｆ               ｆｏｏｄ               (Ｉｒｏｎｍａｎ               108).                Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｓ               ｒａｍｐａｎｔ               ｉｎ               ｔｈｅ               ｓｐｏｒｔ               ｏｆ               ｂｏｄｙｂｕｉｌｄｉｎｇ. Ｉｔ               ｉｓ               ｎｏｔ               ｂａｄ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔ               ｎｕｔｒｉｔｉｏｎ               ｗｉｔｈ               ａ               ｓｏｕｎｄ,               ｈｅａｌｔｈｙ               ｇｒｏｕｐ               ｏｆ               ｓｕｐｐｌｅｍｅｎｔｓ. Ｔｈｅ               ｑｕａｎｔｉｔｉｅｓ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｔｏｏ               ｈｉｇｈ,               ｎｏｒ               ｓｈｏｕｌｄ               ｔｈｅｙ               ｈａｖｅ               ａｄｖｅｒｓｅ               ｅｆｆｅｃｔｓ               ｏｎ               ｔｈｅ               ｂｏｄｙ               ｏｒ               ｍｉｎｄ. Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｔａｋｅｓ               ｏｎ               ｍａｎｙ               ｆｏｒｍｓ. Ｓｏｍｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｒｅ               ａｐｐｌｉｅｄ               ｌｉｋｅ               ｌｏｔｉｏｎ,               ｓｏｍｅ               ａｒｅ               ｉｎｊｅｃｔａｂｌｅ,               ａｎｄ               ｏｔｈｅｒｓ               ａｒｅ               ｉｎ               ｐｉｌｌ               ｏｒ               ｌｉｑｕｉｄ               ｆｏｒｍ. Ｄｒ. Ｍｉｃｈａｅｌ               Ｃｏｌｇａｎ,               ｆｏｕｎｄｅｒ               ｏｆ               ｔｈｅ               Ｃｏｌｇａｎ               Ｉｎｓｔｉｔｕｔｅ               ａｎｄ               ｓｅｎｉｏｒ               ｍｅｍｂｅｒ               ｏｆ               ｔｈｅ               Ｓｃｉｅｎｃｅ               Ｆａｃｕｌｔｙ               ａｔ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ａｕｃｋｌａｎｄ,               ｓａｙｓ,               "Ｆｏｒ               ｔｏｐ               ｐｅｒｆｏｒｍａｎｃｅ,               ｆｏｏｄ               ｉｓ               ｆｉｒｓｔ               (Ｉｒｏｎｍａｎ               1)."               Ｔｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｃａｓｅｓ,               ｈｏｗｅｖｅｒ,               ｗｈｅｎ               ｔｈｅ               ｂｏｄｙ               ｄｏｅｓ               ｎｏｔ               ｇｅｔ               ａｌｌ               ｔｈａｔ               ｉｓ               ｎｅｅｄｅｄ               ｔｏ               ｅｎｓｕｒｅ               ｏｐｔｉｍａｌ               ｇｒｏｗｔｈ. Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｒｅａｓｏｎｓ               ａｔｈｌｅｔｅｓ               ｓｈｏｕｌｄ               ｔａｋｅ               ｓｕｐｐｌｅｍｅｎｔｓ. Ｏｎｅ               ｒｅａｓｏｎ               ｉｓ               ｔｈａｔ               ｏｆ               ａｌｌ               ｐｅｏｐｌｅ,               ａｔｈｌｅｔｅｓ               ｃａｎ               ｌｅａｓｔ               ａｆｆｏｒｄ               ｔｏ               ｈａｖｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｄｅｆｉｃｉｅｎｃｉｅｓ. "Ａｔｈｌｅｔｅｓ               ｈａｖｅ               ａ               ｈｉｇｈｅｒ               ｄｅｍａｎｄ               ｆｏｒ               ｖａｒｉｏｕｓ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｎ               ｓｅｄｅｎｔａｒｙ               ｐｅｏｐｌｅ               ｄｏ"               (Ｉｒｏｎｍａｎ               205). Ｔｈｅ               ｍｏｄｅｒｎ               ｄｉｅｔ               ｃａｎｎｏｔ               ｇｕａｒａｎｔｅｅ               ｔｈａｔ               ａ               ｐｅｒｓｏｎ               ｉｓ               ｇｅｔｔｉｎｇ               ｔｈｅ               ａｌｌ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｎｅｅｄｅｄ               ｉｎ               ｔｈｅ               ｒｉｇｈｔ               ａｍｏｕｎｔｓ. Ｍａｎｙ               ｉｍｐｏｒｔａｎｔ               ｓｕｂｓｔａｎｃｅｓ               ａｒｅ               ｓｉｍｐｌｙ               ｎｏｔ               ｐａｒｔ               ｏｆ               ａ               ｎｏｒｍａｌ               ｄｉｅｔ. "Ｃｅｒｔａｉｎ               ｎｕｔｒｉｅｎｔｓ               ａｒｅ               ｂｅｓｔ               ａｂｓｏｒｂｅｄ               ｉｎ               ｓｕｐｐｌｅｍｅｎｔ               ｆｏｒｍ"               (Ｉｒｏｎｍａｎ               208). "Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｓ               ａ               ｗａｙ               ｆｏｒ               ａ               ｐｅｒｓｏｎ               ｔｏ               ｆｉｎｅ-ｔｕｎｅ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆｏｒ               ａ               ｐａｒｔｉｃｕｌａｒ               ｓｐｏｒｔ               ｏｒ               ａｃｔｉｖｉｔｙ"               (Ｉｒｏｎｍａｎ               206). Ｉｔ               "ｉｓ               ａ               ｗａｙ               ｔｏ               ｇｅｔ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ａ               ｎｕｔｒｉｅｎｔ"               ｗｉｔｈｏｕｔ               ｅａｔｉｎｇ               ａ               ｌｏｔ               ｏｆ               ｆｏｏｄ,               ａｎｄ               ｔｈｅｒｅｂｙ               ａ               ｌｏｔ               ｏｆ               ｃａｌｏｒｉｅｓ,               ｔｏ               ｇｅｔ               ｉｔ               (Ｉｒｏｎｍａｎ               208). "Ｉｔ               ａｌｓｏ               ｇｉｖｅｓ               ａ               ｐｅｒｓｏｎ               ａ               ｎｕｔｒｉｔｉｏｎａｌ               ｓａｆｅｔｙ               ｍａｒｇｉｎ               ｗｈｅｎ               ｏｎ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｉｅｔ"               (Ｉｒｏｎｍａｎ               208). "Ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｓ               ａｎ               ａｔｈｌｅｔｅ'ｓ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ａｎｄ               ｐｈｙｓｉｏｌｏｇｉｃａｌ               ｉｎｓｕｒａｎｃｅ               ｐｏｌｉｃｙ               ｒｅｇａｒｄｉｎｇ               ｎｕｔｒｉｔｉｏｎ"               (Ｉｒｏｎｍａｎ               210). Ｌａｓｔｌｙ,               "ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｅｎａｂｌｅｓ               ａｎ               ａｔｈｌｅｔｅ               ｔｏ               ｐｅｒｆｏｒｍ               ｂｅｔｔｅｒ"               (Ｉｒｏｎｍａｎ               210).                Ｔｈｅ               ｍｏｓｔ               ｂａｓｉｃ               ｓｕｐｐｌｅｍｅｎｔ               ｉｓ               ａ               ｄａｉｌｙ               ｍｕｌｔｉｖｉｔａｍｉｎ. Ｔｈｉｓ               ｅｓｓｅｎｔｉａｌ               ｓｕｐｐｌｅｍｅｎｔ               ｅｎｓｕｒｅｓ               ｔｈａｔ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｉｓ               ｇｅｔｔｉｎｇ               ｔｈｅ               ｗｉｄｅ               ａｒｒａｙ               ｏｆ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ｈｅ               ｎｅｅｄｓ               ａｔ               ａｎ               ｉｎｅｘｐｅｎｓｉｖｅ               ｃｏｓｔ               (Ｉｒｏｎｍａｎ               9). Ａ               ｍｕｌｔｉｖｉｔａｍｉｎ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｅｖｅｎ               ｆｏｒ               ｓｅｄｅｎｔａｒｙ               ｐｅｏｐｌｅ               ｔｏ               ｅｎｓｕｒｅ               ｔｈａｔ               ｔｈｅｙ               ａｒｅ               ｇｅｔｔｉｎｇ               ａｌｌ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ               ｎｅｅｄｓ               ｄａｉｌｙ.                Ａｎｏｔｈｅｒ               ｓｕｐｐｌｅｍｅｎｔ               ｕｓｅｄ               ｑｕｉｔｅ               ｅｘｔｅｎｓｉｖｅｌｙ               ｂｙ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｉｓ               ｃｒｅａｔｉｎｅ. "Ｃｒｅａｔｉｎｅ               ｅｎｈａｎｃｅｓ               ａｃｔｉｖｉｔｉｅｓ               ｗｈｅｒｅ               ｓｈｏｒｔ               ｂｕｒｓｔｓ               ｏｆ               ｅｎｅｒｇｙ               ａｒｅ               ｎｅｅｄｅｄ,               ｓｕｃｈ               ａｓ               ｗｅｉｇｈｔｌｉｆｔｉｎｇ               ａｎｄ               ｓｐｒｉｎｔｉｎｇ"               (Ｉｒｏｎｍａｎ               18). "Ｉｎ               ｓｏｍｅ               ｓｔｕｄｉｅｓ,               ｃｒｅａｔｉｎｅ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｈｅｌｐ               ａ               ｌｉｆｔｅｒ               ｔｒａｉｎ               ｌｏｎｇｅｒ               ａｎｄ               ｈａｒｄｅｒ"               (Ｉｒｏｎｍａｎ               18). Ａｌｔｈｏｕｇｈ               ｔｈｅｒｅ               ａｒｅ               ｂｅｎｅｆｉｔｓ               ｔｏ               ｔａｋｉｎｇ               ｃｒｅａｔｉｎｅ,               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｐｅｏｐｌｅ               ｔｈａｔ               ｉｔ               ｈａｓ               ｎｏ               ｅｆｆｅｃｔ               ｏｎ               (Ｉｒｏｎｍａｎ               18). Ａｎｏｔｈｅｒ               ｐｒｏｂｌｅｍ               ｗｉｔｈ               ｃｒｅａｔｉｎｅ               ｉｓ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｍａｎｙ               ｃｏｍｐａｎｉｅｓ               ｈａｖｅ               ｔｒｉｅｄ               ｔｏ               ａｌｔｅｒ               ｔｈｅ               ｄｅｌｉｖｅｒｙ               ｓｙｓｔｅｍ               ｏｆ               ｃｒｅａｔｉｎｅ               ｂｙ               ａｌｔｅｒｉｎｇ               ｈｏｗ               ｉｔ               ｉｓ               ａｂｓｏｒｂｅｄ               ｉｎｔｏ               ｔｈｅ               ｂｏｄｙ. Ｆｏｒ               ｔｈｉｓ               ｒｅａｓｏｎ,               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｂｒａｎｄｓ               ｔｈａｔ               ａｒｅ               ｎｏｔ               ｗｏｒｔｈｗｈｉｌｅ               ｔｏ               ｔａｋｅ.                Ａ               ｓｕｐｐｌｅｍｅｎｔ               ｔｈａｔ               ｈａｓ               ｃｏｍｅ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ               ｒｅｃｅｎｔｌｙ               ｉｓ               Ａｃｅｔｙｌ               Ｌ-ｃａｒｎｉｔｉｎｅ               (ＡＬＣ). Ｉｔ               ｉｓ               ｔｈｅ               ａｍｉｎｏ               ａｃｉｄ               Ｌ-ｃａｒｎｉｔｉｎｅ               ｉｎ               ａｎ               ａｃｅｔｙｌａｔｅｄ               ｆｏｒｍ,               ｗｈｉｃｈ               ｃａｕｓｅｓ               ｉｔ               ｔｏ               ｐａｓｓ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｂｌｏｏｄ-ｂｒａｉｎ               ｂａｒｒｉｅｒ               ｍｕｃｈ               ｅａｓｉｅｒ               (Ｉｒｏｎｍａｎ               81). Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｄｒ. Ｍｉｃｈａｅｌ               Ｃｏｌｇａｎ,               ＡＬＣ               ｈａｓ               ｇｒｅａｔ               ｅｆｆｅｃｔｓ               ｒｅｌａｔｉｎｇ               ｔｏ               ｔｅｓｔｏｓｔｅｒｏｎｅ               ａｎｄ               ｃｏｒｔｉｓｏｌ               (Ｉｒｏｎｍａｎ               81). Ｉｔ               ｒａｉｓｅｓ               ｔｈｅ               ｌｅｖｅｌｓ               ｏｆ               ｔｅｓｔｏｓｔｅｒｏｎｅ               ｉｎ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ'ｓ               ｂｏｄｙ               ｗｈｉｌｅ               ｌｏｗｅｒｉｎｇ               ｔｈｅ               ｃｏｒｔｉｓｏｌ               ｌｅｖｅｌｓ               (Ｉｒｏｎｍａｎ               81-82). Ｔｅｓｔｏｓｔｅｒｏｎｅ               ｉｓ               ｖｅｒｙ               ａｎａｂｏｌｉｃ,               ｗｈｉｌｅ               ｃｏｒｔｉｓｏｌ               ｉｓ               ｖｅｒｙ               ｃａｔａｂｏｌｉｃ               (Ｉｒｏｎｍａｎ               81-82).                Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｏｔｈｅｒ               ｓｕｐｐｌｅｍｅｎｔｓ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔ,               ｓｏｍｅ               ｔｏ               ｂｕｒｎ               ｆａｔ,               ｓｏｍｅ               ｔｏ               ｂｏｏｓｔ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｍａｓｓ,               ａｎｄ               ｏｔｈｅｒｓ               ｗｈｉｃｈ               ａｒｅ               ｕｓｅｄ               ｓｉｍｐｌｙ               ｔｏ               ｃｏｎｓｔａｎｔｌｙ               ｃｒｅａｔｅ               ａｎ               ａｎａｂｏｌｉｃ               ｓｙｎｅｒｇｙ               ｉｎ               ｔｈｅ               ｂｏｄｙ. Ｈｏｗｅｖｅｒ               ｕｓｅｆｕｌ               ｔｈｅｓｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｒｅ,               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｗｈｏ               ｕｓｅ               ｔｈｅｍ               ｍｕｓｔ               ｒｅｓｅａｒｃｈ               ｅｘａｃｔｌｙ               ｗｈａｔ               ｔｈｅｓｅ               ｓｕｂｓｔａｎｃｅｓ               ｃａｎ               ｄｏ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｒｅｇｕｌａｔｅｄ               ｂｙ               ｔｈｅ               Ｆｏｏｄ               ａｎｄ               Ｄｒｕｇ               Ａｄｍｉｎｉｓｔｒａｔｉｏｎ. Ｏｎｅ               ｔｅｒｒｉｂｌｅ               ａｓｐｅｃｔ               ｏｆ               ｔａｋｉｎｇ               ｓｕｐｐｌｅｍｅｎｔｓ               ｉｓ               ｔｈａｔ               ａ               ｂｏｄｙｂｕｉｌｄｅｒ               ｃｏｕｌｄ               ｇｅｔ               ａｄｄｉｃｔｅｄ               ｔｏ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｈａｔ               ｈｅ               ｉｓ               ｔａｋｉｎｇ. "Ａｄｄｉｃｔｉｏｎ               ｉｓ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｆ               ｃｏｍｐｕｌｓｉｖｅ,               ｕｎｃｏｎｔｒｏｌｌａｂｌｅ               ｕｓｅ               ｏｆ               ａ               ｄｒｕｇ,               ｄｅｓｐｉｔｅ               ｎｅｇａｔｉｖｅ               ｃｏｎｓｅｑｕｅｎｃｅｓ"               (Ｋｕｈｎ               46).                Ａｔｈｌｅｔｅｓ               ｗｈｏ               ｄｅｓｉｒｅ               ｔｏ               ｂｅ               ｔｈｅ               ｂｅｓｔ               ｍｕｓｔ               ｒｅａｌｉｚｅ               ｈｏｗ               ｅｓｓｅｎｔｉａｌ               ｎｕｔｒｉｔｉｏｎ               ｉｓ               ｔｏ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｏｆ               ｍｕｓｃｌｅ               ａｎｄ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅ. Ｔｈｅｙ               ｍｕｓｔ               ｋｎｏｗ               ａｌｌ               ｔｈｅ               ｆａｃｔｓ               ａｂｏｕｔ               ｓｌｅｅｐ,               ｄｉｅｔ,               ａｎｄ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｎ               ｏｒｄｅｒ               ｆｏｒ               ｔｈｅｍ               ｔｏ               ｍａｋｅ               ｔｈｅ               ｂｅｓｔ               ｃｈｏｉｃｅｓ. Ｔｈｅｙ               ｗｉｌｌ               ｎｅｅｄ               ｔｏ               ｋｎｏｗ               ａｌｌ               ｔｈｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｉｎ               ｏｒｄｅｒ               ｆｏｒ               ｔｈｅｍ               ｔｏ               ｂｅ               ｔｈｅ               ｂｅｓｔ.                Ｗｏｒｋｓ               Ｃｉｔｅｄ                "Ａｂｏｕｔ               ｔｈｅ               ＩＦＢＢ". ＩＦＢＢ.ｃｏｍ. 2               Ａｐｒｉｌ               2003. ａｂｏｕｔｉｆｂｂ.ｈｔｍｌ>.                Ｂｅａｎ,               Ａｎｉｔａ. Ｔｈｅ               Ｃｏｍｐｌｅｔｅ               Ｇｕｉｄｅ               ｔｏ               Ｓｐｏｒｔｓ               Ｎｕｔｒｉｔｉｏｎ. 2ｎｄ               ｅｄ. Ｌｏｎｄｏｎ:               Ａ&Ｃ               Ｂｌａｃｋ               Ｌｔｄ,               1997.                Ｉｒｏｎｍａｎ               Ｍａｇａｚｉｎｅ               ａｎｄ               Ｐｅｔｅｒ               Ｓｉｓｃｏ. Ｉｒｏｎｍａｎ'ｓ               Ｕｌｔｉｍａｔｅ               Ｇｕｉｄｅ               ｔｏ               Ｂｏｄｙｂｕｉｌｄｉｎｇ               Ｎｕｔｒｉｔｉｏｎ. Ｃｈｉｃａｇｏ:               Ｃｏｎｔｅｍｐｏｒａｒｙ               Ｂｏｏｋｓ,               2000.                Ｋｕｈｎ,               Ｃｙｎｔｈｉａ,               Ｐｈ.Ｄ.,               Ｓｃｏｔｔ               Ｓｗａｒｔｚｗｅｌｄｅｒ,               Ｐｈ.Ｄ.,               ａｎｄ               Ｗｉｌｋｉｅ               Ｗｉｌｓｏｎ,               Ｐｈ.Ｄ. Ｐｕｍｐｅｄ:               Ｓｔｒａｉｇｈｔ               Ｆａｃｔｓ               ｆｏｒ               Ａｔｈｌｅｔｅｓ               Ａｂｏｕｔ               Ｄｒｕｇｓ,               Ｓｕｐｐｌｅｍｅｎｔｓ,               ａｎｄ               Ｔｒａｉｎｉｎｇ. Ｎｅｗ               Ｙｏｒｋ:               Ｗ.Ｗ. Ｎｏｒｔｏｎ               &               Ｃｏｍｐａｎｙ,               Ｉｎｃ.,               2000.                Ｓｃｈｗａｒｚｅｎｅｇｇｅｒ,               Ａｒｎｏｌｄ. Ｔｈｅ               Ｎｅｗ               Ｅｎｃｙｃｌｏｐｅｄｉａ               ｏｆ               Ｂｏｄｙｂｕｉｌｄｉｎｇ. Ｎｅｗ               Ｙｏｒｋ:               Ｓｉｍｏｎ               &               Ｓｃｈｕｓｔｅｒ,               1998.                Ｗｏｌｆｆ,               Ｒｏｂｅｒｔ,               Ｐｈ.Ｄ. Ｂｏｄｙｂｕｉｌｄｉｎｇ               101:               Ｅｖｅｒｙｔｈｉｎｇ               Ｙｏｕ               Ｎｅｅｄ               ｔｏ               Ｋｎｏｗ               ｔｏ               Ｇｅｔ               ｔｈｅ               Ｂｏｄｙ               Ｙｏｕ               Ｗａｎｔ. Ｃｈｉｃａｇｏ:               Ｃｏｎｔｅｍｐｏｒａｒｙ               Ｂｏｏｋｓ,               1999.

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Track and Field Nutrition Sports Nutrition Guide Dietary Intake Guide Elite Athlete Diet Daily Nutrition for Athletes 5000 Calorie Diet for Athletes Nutrition for Athletes in Training Nutrition Guide for Young Athletes

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