About 'tim horton nutrition guide'|The smoothie situation of 2012

About 'tim horton nutrition guide'|The smoothie situation of 2012

Ｔｉｍ               Ｈｏｒｔｏｎｓ               ｍａｙ               ｎｏｔ               ｂｅ               ａｓ               ｐｏｐｕｌａｒ               ｏｒ               ｗｅｌｌ-ｋｎｏｗｎ               ａｓ               ｃｏｆｆｅｅ               ｃｈａｉｎｓ               ｌｉｋｅ               Ｓｔａｒｂｕｃｋｓ,               Ｃａｒｉｂｏｕ               Ｃｏｆｆｅｅ,               ｏｒ               Ｄｕｎｋｉｎ'               Ｄｏｎｕｔｓ,               ｂｕｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ               ｓｔｉｌｌ               ｈａｓ               ａ               ｆｏｌｌｏｗｉｎｇ. Ｗｉｔｈ               ｔｈａｔ               ｌａｒｇｅ               ｆｏｌｌｏｗｉｎｇ               ｃｏｍｅｓ               ｃｏｆｆｅｅ               ａｆｉｃｉｏｎａｄｏｓ               ｔｈａｔ               ｗａｎｔ               ｔｈｅ               ｃｏｆｆｅｅ               ｂｕｚｚ               ｗｉｔｈｏｕｔ               ａｌｌ               ｔｈｏｓｅ               ｃａｌｏｒｉｅｓ. Ｗｈａｔ'ｓ               ａ               Ｔｉｍ               Ｈｏｒｔｏｎｓ-ａｈｏｌｉｃ               ｔｏ               ｄｏ? Ｒｅａｄ               ｔｈｉｓ               ａｒｔｉｃｌｅ! Ｔｈｅｓｅ               ａｒｅ               ｔｈｅ               ｃｏｆｆｅｅ               ｂｅｖｅｒａｇｅｓ               ａｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ               ｔｈａｔ               ａｒｅ               ｕｎｄｅｒ               200               ｃａｌｏｒｉｅｓ. Ｒｅｇｕｌａｒ               ａｎｄ               Ｄｅｃａｆ               Ｃｏｆｆｅｅ-               Ｉｎ               ｏｎｅ               10               ｏｕｎｃｅ               ｃｕｐ,               ｗｈｉｃｈ               ｉｓ               ｔｈｅ               ｓｍａｌｌｅｓｔ               ｓｉｚｅ               ｔｈｅｙ               ｏｆｆｅｒ               ｆｏｒ               ｃｏｆｆｅｅ               ｂｅｖｅｒａｇｅｓ,               Ｔｉｍ               Ｈｏｒｔｏｎｓ'ｓ               ｒｅｇｕｌａｒ               ａｎｄ               ｄｅｃａｆ               ｃｏｆｆｅｅｓ               ｐａｃｋ               ｏｎｌｙ               75               ｃａｌｏｒｉｅｓ,               30               ｏｆ               ｗｈｉｃｈ               ａｒｅ               ｆｒｏｍ               ｆａｔ. Ｉｎｃｌｕｄｅｄ               ｉｎ               ｔｈｅ               ｃａｌｏｒｉｃ               ｃｏｕｎｔ               ｆｏｒ               Ｔｉｍ               Ｈｏｒｔｏｎｓ'ｓ               ｒｅｇｕｌａｒ               ａｎｄ               ｄｅｃａｆ               ｃｏｆｆｅｅｓ               ａｒｅ               ｏｎｅ               ｐａｃｋｅｔ               ｏｆ               ｓｕｇａｒ               ａｎｄ               ｏｎｅ               ｃｒｅａｍｅｒ.                Ｉｃｅｄ               Ｃａｐｐｕｃｃｉｎｏ-               Ａ               12-ｏｕｎｃｅ               ｉｃｅｄ               ｃａｐｐｕｃｃｉｎｏ               ａｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ               ｗｉｔｈ               ｌｏｗ-ｆａｔ               ｍｉｌｋ               ｍａｋｅｓ               ｔｈｅ               ｃｕｔ               ａｔ               ａ               ｃｌｏｓｅ               180               ｃａｌｏｒｉｅｓ,               ｗｉｔｈ               ｏｎｌｙ               15               ｏｆ               ｔｈｏｓｅ               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｔｉｍ               Ｈｏｒｔｏｎｓ'ｓ               ｎｕｔｒｉｔｉｏｎ               ｇｕｉｄｅ,               ｉｆ               ｙｏｕ               ｏｒｄｅｒ               ｔｈｅｉｒ               ｓｍａｌｌ               ｉｃｅｄ               ｃａｐｐｕｃｃｉｎｏ,               ｗｈｉｃｈ               ｉｓ               10-ｏｕｎｃｅｓ,               ｗｉｔｈ               2%               ｍｉｌｋ,               ｙｏｕ               ｗｉｌｌ               ｔａｋｅ               ｉｎ               ｏｎｅ-ｔｅｎｔｈ               ｔｈｅ               ｆａｔ               ｔｈａｎ               ｗｉｔｈ               ｔｈｅ               12-ｏｕｎｃｅ               ｃｏｆｆｅｅ               ｂｅｖｅｒａｇｅ. Ｙｏｕ               ｃａｎ               ａｆｆｏｒｄ               ｔｏ               ａｄｄ               ａ               ｆｉｖｅ               ｃａｌｏｒｉｅ               ｆｌａｖｏｒ               ｓｈｏｔ               ｔｏ               ｔｈｉｓ               ｉｃｅｄ               ｄｅｌｉｇｈｔ               ａｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ!                Ｃａｆｅ               Ｍｏｃｈａ-               Ｍｏｓｔ               ｍｏｃｈａｓ               ａｔ               ｏｔｈｅｒ               ｃｏｆｆｅｅ               ｃｈａｉｎｓ               ｃｏｓｔ               ｙｏｕ               ｗａｙ               ｍｏｒｅ               ｔｈａｎ               200               ｃａｌｏｒｉｅｓ,               ｂｕｔ               ｎｏｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ'ｓ. Ｔｈｅ               10-ｏｕｎｃｅ               ｃａｆｅ               ｍｏｃｈａ               ａｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ'ｓ               ｉｓ               ｏｎｌｙ               160               ｃａｌｏｒｉｅｓ,               60               ｆｒｏｍ               ｆａｔ. Ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｇｕｉｄｅ               ｄｉｄｎ'ｔ               ｓｔａｔｅ               ｗｈｅｔｈｅｒ               ｏｒ               ｎｏｔ               ｔｈａｔ               ｗａｓ               ｗｉｌｌ               ｒｅｄｕｃｅｄ               ｆａｔ               ｍｉｌｋ               ｏｒ               ｎｏｔ;               ｈｏｗｅｖｅｒ,               2%               ｍｉｌｋ               ｉｓ               ａ               ｈｅａｌｔｈｙ               ａｌｔｅｒｎａｔｉｖｅ               ｎｏ               ｍａｔｔｅｒ               ｗｈａｔ               ｃｏｆｆｅｅ               ｂｅｖｅｒａｇｅ               ｙｏｕ               ｃｏｎｓｕｍｅ.                Ｅｎｇｌｉｓｈ               Ｔｏｆｆｅｅ               Ｃａｐｐｕｃｃｉｎｏ-               Ｔｈｉｓ               10-ｏｕｎｃｅ               ｈｏｔ               ｃｏｆｆｅｅ               ｂｅｖｅｒａｇｅ               ｂａｒｅｌｙ               ｇｏｅｓ               ｏｖｅｒ               ｔｈｅ               200               ｃａｌｏｒｉｅ               ｌｉｍｉｔ               ｏｆ               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｗｉｔｈ               220,               50               ｃａｌｏｒｉｅｓ               ｂｅｉｎｇ               ｆｒｏｍ               ｆａｔ. Ｉｆ               ｙｏｕ               ｏｒｄｅｒ               ｔｈｅ               Ｅｎｇｌｉｓｈ               ｔｏｆｆｅｅ               ｃａｐｐｕｃｃｉｎｏ               ａｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ,               ｒｅｑｕｅｓｔ               ｌｏｗ-ｆａｔ               ｍｉｌｋ               ａｎｄ               ｅｘｔｒａ               ｆｏａｍ               ａｎｄ               ｖｏｉｌａ! Ｙｏｕ               ｗｉｌｌ               ｂｅ               ａｂｌｅ               ｔｏ               ｓａｔｉｓｆｙ               ｙｏｕｒ               ｃｏｆｆｅｅ               ｃｒａｖｉｎｇ               ｆｏｒ               ｊｕｓｔ               ｕｎｄｅｒ               200               ｃａｌｏｒｉｅｓ.                Ｎｏｔｅ:               Ｉｆ               ｙｏｕ               ｄｅｃｉｄｅ               ｔｏ               ｏｒｄｅｒ               ａｎｙ               ｏｆ               ｔｈｅｓｅ               ｄｒｉｎｋｓ,               ｔａｋｅ               ｉｎ               ｃｏｎｓｉｄｅｒａｔｉｏｎ               ｔｈａｔ               ａｎ               ａｄｄｅｄ               ｆｌａｖｏｒ               ｓｈｏｔ               (ｉ.ｅ. ｖａｎｉｌｌａ               ｏｒ               ｈａｚｌｅｎｕｔ)               ａｄｄｓ               ｆｉｖｅ               ｃａｌｏｒｉｅｓ               ｔｏ               ｔｈｅ               ｔｏｔａｌ               ｏｆ               ｙｏｕｒ               ｃｏｆｆｅｅ               ｂｅｖｅｒａｇｅ               ａｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ.                _______________________________________________________________________________________                Ｔｈｅｒｅ               ｉｓ               ａｌｓｏ               ｔｈｅ               ｏｐｔｉｏｎ               ｏｆ               ｇｅｔｔｉｎｇ               ａ               ｓｔｅｅｐｅｄ               ｔｅａ               ａｔ               Ｔｉｍ               Ｈｏｒｔｏｎｓ. Ａｌｔｈｏｕｇｈ               ｉｔ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｃｏｆｆｅｅ               ｏｒ               ｅｓｐｒｅｓｓｏ,               ｔｈｅ               ｓｔｅｅｐｅｄ               ｔｅａ               ｄｏｅｓ               ｐｒｏｖｉｄｅ               ｅｎｏｕｇｈ               ｃａｆｆｅｉｎｅ               ｔｏ               ｇｉｖｅ               ｙｏｕ               ｔｈａｔ               ｃｏｆｆｅｅ-ｌｉｋｅ               ｂｕｚｚ. Ｆｏｒ               ａ               ｔｅｎ-ｏｕｎｃｅ               ｓｔｅｅｐｅｄ               ｔｅａ               (ｗｉｔｈ               ｏｎｅ               ｓｕｇａｒ               ｐａｃｋｅｔ               ａｎｄ               ａ               ｓｉｎｇｌｅ               ｓｈｏｔ               ｏｆ               ｍｉｌｋ),               ｙｏｕ               ｗｉｌｌ               ｃｏｎｓｕｍｅ               ｏｎｌｙ               50               ｃａｌｏｒｉｅｓ,               5               ｆｒｏｍ               ｆａｔ. Ｙｏｕ               ｍｉｇｈｔ               ｂｅ               ａｂｌｅ               ｔｏ               ａｓｋ               ｆｏｒ               ａ               ｃｕｓｔｏｍ-ｍａｄｅ               ｃｈａｉ               ｔｅａ,               ｗｈｉｃｈ               ｉｓ               ｂａｓｉｃａｌｌｙ               ｍｉｌｋ,               ｔｅａ,               ａｎｄ               ｈｏｎｅｙ. Ｔｈｉｓ               ｄｒｉｎｋ               ｗｏｕｌｄ               ｐｕｔ               ｙｏｕ               ｕｎｄｅｒ               ｔｈｅ               200               ｃａｌｏｒｉｅ               ｌｉｍｉｔ               ａｓ               ｗｅｌｌ,               ａｎｄ               ｉｓ               ａ               ｔａｓｔｙ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｐｌａｉｎ               ｔｅａ               ｏｒ               ｃｏｆｆｅｅ. Ｉｆ               ｙｏｕ               ｄｅｃｉｄｅ               ｔｏ               ｄｏ               ｔｈｉｓ,               ｐｉｃｋ               ｏｎｅ               ｏｆ               ｔｈｅｉｒ               ｓｔｅｅｐｅｄ               ｔｅａｓ               ｗｉｔｈ               ｈｉｎｔｓ               ｏｆ               ｓｐｉｃｅ               ｔｏ               ｇｉｖｅ               ｙｏｕｒ               Ｔｉｍ               Ｈｏｒｔｏｎ'ｓ               ｂｅｖｅｒａｇｅ               ｔｈｅ               ｆｕｌｌ               ｃｈａｉ               ｅｆｆｅｃｔ.                _______________________________________________________________________________________                Ｓｏｕｒｃｅ:               Ｎｕｔｒｉｔｉｏｎ               Ｇｕｉｄｅ,               Ｔｉｍ               Ｈｏｒｔｏｎ'ｓ. Ｈｔｔｐ://ｗｗｗ.ｔｉｍｈｏｒｔｏｎｓ.ｃｏｍ/ｐｄｆ/ｎｕｔｒｉｔｉｏｎ-ｇｕｉｄｅ-ｕｓ.ｐｄｆ.

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